8.1 km | 03:01:49 | 22:23/km日期: 2016-02-09 07:05 - 總爬升: 467 m - 地點: 飛鳳山 - 天氣: 好 - 卡路里: 675 Cal - 溫度: 6°C - 濕度: 76%
Pace: 12'26" / 28'55" / 21'12" / 28'54" / 16'30" / 28'54" / 16'49" / 26'52" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" | 1012 / 1012 |
2 | | 28'26" (+16'02") | 1028 / 2041 |
3 | | 21'34" (+09'10") | 1013 / 3055 |
4 | | 27'53" (+15'29") | 1011 / 4066 |
5 | | 17'08" (+04'44") | 1008 / 5075 |
6 | | 28'27" (+16'03") | 1015 / 6091 |
7 | | 17'07" (+04'43") | 1009 / 7100 |
8 | | 26'04" (+13'40") | 1009 / 8109 |
9 | | 11'52" | 8 / 8118 |
2月累積里程 : 227.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 28'55" | 00:41'21" |
3 | 21'12" | 01:02'33" |
4 | 28'54" | 01:31'27" |
5 | 16'30" | 01:47'57" |
6 | 28'54" | 02:16'51" |
7 | 16'49" | 02:33'40" |
8 | 26'52" | 03:00'32" |
8.1 | 10'51" | 03:01'49" |