22.2 km | 02:28:23 | 06:40/km日期: 2016-02-10 07:09 - 總爬升: 201 m - 地點: 寶二水庫 - 天氣: 好 - 平均心率: 20 - 卡路里: 1927 Cal - 溫度: 10°C - 濕度: 85%
Pace: 05'45" / 06'11" / 06'17" / 06'24" / 06'05" / 05'58" / 06'23" / 06'14" / 05'59" / 05'51" / 05'17" / 06'48" / 08'12" / 07'25" / 08'22" / 06'28" / 06'10" / 08'03" / 06'57" / 07'13" / 07'09" / 06'50" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'30") | 1003 / 1003 |
2 | | 06'10" (+00'57") | 1006 / 2010 |
3 | | 06'18" (+01'05") | 995 / 3005 |
4 | | 06'23" (+01'10") | 1009 / 4015 |
5 | | 06'05" (+00'52") | 1008 / 5023 |
6 | | 05'56" (+00'43") | 1009 / 6033 |
7 | | 06'22" (+01'09") | 1004 / 7037 |
8 | | 06'17" (+01'04") | 1014 / 8051 |
9 | | 05'58" (+00'45") | 1008 / 9060 |
10 | | 05'46" (+00'33") | 1002 / 10063 |
11 | | 05'13" | 1017 / 11080 |
12 | | 06'56" (+01'43") | 1006 / 12086 |
13 | | 08'22" (+03'09") | 1009 / 13096 |
14 | | 07'13" (+02'00") | 1003 / 14099 |
15 | | 08'21" (+03'08") | 1006 / 15106 |
16 | | 06'18" (+01'05") | 1011 / 16117 |
17 | | 06'24" (+01'11") | 1007 / 17124 |
18 | | 08'06" (+02'53") | 1010 / 18135 |
19 | | 06'47" (+01'34") | 1017 / 19153 |
20 | | 07'28" (+02'15") | 1011 / 20164 |
21 | | 06'38" (+01'25") | 1007 / 21172 |
22 | | 06'57" (+01'44") | 1012 / 22185 |
23 | | 05'28" (+00'15") | 225 / 22410 |
2月累積里程 : 227.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'11" | 00:11'56" |
3 | 06'17" | 00:18'13" |
4 | 06'24" | 00:24'37" |
5 | 06'05" | 00:30'42" |
6 | 05'58" | 00:36'40" |
7 | 06'23" | 00:43'03" |
8 | 06'14" | 00:49'17" |
9 | 05'59" | 00:55'16" |
10 | 05'51" | 01:01'07" |
11 | 05'17" | 01:06'24" |
12 | 06'48" | 01:13'12" |
13 | 08'12" | 01:21'24" |
14 | 07'25" | 01:28'49" |
15 | 08'22" | 01:37'11" |
16 | 06'28" | 01:43'39" |
17 | 06'10" | 01:49'49" |
18 | 08'03" | 01:57'52" |
19 | 06'57" | 02:04'49" |
20 | 07'13" | 02:12'02" |
21 | 07'09" | 02:19'11" |
22 | 06'50" | 02:26'01" |
22.2 | 10'45" | 02:28'23" |