| 70.9 km | 03:26:44 | 20.6 km/h日期: 2016-02-08 07:54 - 總爬升: 229 m - 地點: 新竹到竹南 - 天氣: 好 - 平均心率: 88 - 卡路里: 4907 Cal - 溫度: 6°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 31.03 (-54.68) | 990 / 990 | 2 | | 30.77 (-54.95) | 992 / 1983 | 3 | | 26.09 (-59.63) | 1016 / 3000 | 4 | | 9.63 (-76.09) | 994 / 3995 | 5 | | 10.91 (-74.81) | 1021 / 5017 |
6 | | 28.35 (-57.37) | 1003 / 6020 | 7 | | 6.68 (-79.04) | 1004 / 7024 | 8 | | 21.56 (-64.16) | 1003 / 8028 | 9 | | 27.07 (-58.65) | 1013 / 9041 | 10 | | 25.90 (-59.82) | 990 / 10032 | 11 | | 16.07 (-69.64) | 1014 / 11047 | 12 | | 24.00 (-61.71) | 995 / 12042 | 13 | | 19.46 (-66.25) | 979 / 13022 | 14 | | 7.58 (-78.14) | 1032 / 14054 | 15 | | 16.82 (-68.89) | 1009 / 15063 | 16 | | 29.03 (-56.68) | 1005 / 16069 | 17 | | 20.11 (-65.60) | 1013 / 17082 | 18 | | 28.57 (-57.14) | 1013 / 18096 | 19 | | 28.35 (-57.37) | 990 / 19086 | 20 | | 28.35 (-57.37) | 1012 / 20098 | 21 | | 32.73 (-52.99) | 1010 / 21108 | 22 | | 31.03 (-54.68) | 1026 / 22135 | 23 | | 11.80 (-73.91) | 215 / 22351 | 24 | | 85.71 | 2890 / 25241 | 25 | | 31.03 (-54.68) | 1006 / 26248 | 26 | | 32.73 (-52.99) | 1001 / 27249 | 27 | | 25.35 (-60.36) | 1008 / 28257 | 28 | | 31.03 (-54.68) | 990 / 29248 | 29 | | 35.29 (-50.42) | 1014 / 30262 | 30 | | 27.91 (-57.81) | 998 / 31261 | 31 | | 36.00 (-49.71) | 1020 / 32281 | 32 | | 26.67 (-59.05) | 992 / 33274 | 33 | | 6.53 (-79.18) | 1029 / 34304 | 34 | | 28.80 (-56.91) | 999 / 35303 | 35 | | 25.53 (-60.18) | 1004 / 36307 | 36 | | 26.47 (-59.24) | 938 / 37246 | 37 | | 36.36 (-49.35) | 1063 / 38309 | 38 | | 18.09 (-67.62) | 1024 / 39334 | 39 | | 19.89 (-65.82) | 996 / 40330 | 40 | | 15.25 (-70.46) | 1003 / 41334 | 41 | | 13.38 (-72.33) | 1002 / 42336 | 42 | | 21.18 (-64.54) | 999 / 43335 | 43 | | 16.14 (-69.57) | 1002 / 44337 | 44 | | 21.56 (-64.16) | 1003 / 45341 | 45 | | 14.57 (-71.14) | 1013 / 46354 | 46 | | 27.27 (-58.44) | 1001 / 47356 | 47 | | 27.48 (-58.23) | 1004 / 48361 | 48 | | 16.14 (-69.57) | 1020 / 49381 | 49 | | 14.46 (-71.26) | 1016 / 50398 | 50 | | 25.35 (-60.36) | 1014 / 51413 | 51 | | 26.09 (-59.63) | 994 / 52407 | 52 | | 23.38 (-62.34) | 1013 / 53420 | 53 | | 24.00 (-61.71) | 994 / 54415 | 54 | | 24.83 (-60.89) | 1013 / 55428 | 55 | | 20.00 (-65.71) | 996 / 56424 | 56 | | 23.23 (-62.49) | 1020 / 57445 | 57 | | 21.95 (-63.76) | 981 / 58426 | 58 | | 18.75 (-66.96) | 1009 / 59435 | 59 | | 19.46 (-66.25) | 1004 / 60440 | 60 | | 21.05 (-64.66) | 992 / 61433 | 61 | | 22.64 (-63.07) | 1019 / 62452 | 62 | | 16.67 (-69.05) | 1011 / 63463 | 63 | | 27.69 (-58.02) | 996 / 64460 | 64 | | 24.83 (-60.89) | 1014 / 65475 | 65 | | 23.38 (-62.34) | 984 / 66459 | 66 | | 22.09 (-63.63) | 998 / 67457 | 67 | | 22.93 (-62.78) | 999 / 68457 | 68 | | 23.53 (-62.18) | 1004 / 69462 | 69 | | 23.68 (-62.03) | 1011 / 70474 | 70 | | 24.66 (-61.06) | 858 / 71332 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 72.29 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 30.8 | -0.9 % | 2 | 30.5 | -1.5 % | 3 | 26.1 | -2.0 % | 4 | 9.4 | -2.6 % | 5 | 10.9 | -2.6 % | 6 | 28.6 | -1.9 % | 7 | 7.6 | -1.0 % | 8 | 15.3 | 5.2 % | 9 | 26.7 | -1.8 % | 10 | 25.7 | -2.6 % | 11 | 16.1 | 2.6 % | 12 | 24.0 | -1.7 % | 13 | 19.5 | -1.3 % | 14 | 7.4 | -1.4 % | 15 | 16.8 | 2.2 % | 16 | 28.8 | -0.4 % | 17 | 19.6 | -0.9 % | 18 | 28.8 | -0.8 % | 19 | 28.6 | -1.0 % | 20 | 27.9 | -0.5 % | 21 | 32.7 | 1.2 % | 22 | 30.5 | -2.2 % | 23 | 42.9 | 1.2 % | 24 | 1200.0 | -0.2 % | 25 | 40.9 | -0.2 % | 26 | 31.6 | 3.0 % | 27 | 33.3 | 3.5 % | 28 | 30.3 | -0.6 % | 29 | 25.0 | 1.7 % | 30 | 33.0 | 2.0 % | 31 | 28.3 | 1.3 % | 32 | 36.0 | -1.7 % | 33 | 26.5 | -2.4 % | 34 | 6.5 | 1.8 % | 35 | 28.1 | -1.5 % | 36 | 26.1 | 1.2 % | 37 | 27.3 | -0.8 % | 38 | 37.5 | -0.5 % | 39 | 22.9 | 3.5 % | 40 | 16.4 | 1.6 % | 41 | 15.0 | -0.9 % | 42 | 13.7 | 2.0 % | 43 | 20.3 | 4.8 % | 44 | 16.2 | 3.7 % | 45 | 22.5 | 2.6 % | 46 | 16.4 | 2.2 % | 47 | 20.2 | -5.6 % | 48 | 25.7 | -2.8 % | 49 | 17.2 | -2.7 % | 50 | 13.6 | 2.2 % | 51 | 23.1 | -1.3 % | 52 | 30.5 | -1.8 % | 53 | 23.8 | 1.8 % | 54 | 22.6 | -0.4 % | 55 | 25.4 | 2.0 % | 56 | 25.2 | 2.4 % | 57 | 18.2 | 2.2 % | 58 | 21.3 | 1.8 % | 59 | 25.9 | -4.4 % | 60 | 17.8 | -1.8 % | 61 | 21.1 | -6.7 % | 62 | 19.1 | -2.4 % | 63 | 23.1 | 2.8 % | 64 | 18.1 | -4.6 % | 65 | 25.7 | 4.7 % | 66 | 23.8 | 2.5 % | 67 | 22.6 | 2.3 % | 68 | 22.5 | 2.8 % | 69 | 23.7 | 3.2 % | 70 | 23.7 | 2.7 % | 71 | 23.7 | 1.6 % | 70.9 | -6.5 | 2.5 % |
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