11.7 km | 00:55:21 | 04:43/km日期: 2016-02-08 08:42 - 總爬升: 128 m - 卡路里: 696 Cal - 溫度: 9°C - 濕度: 55%
Pace: 05'02" / 04'36" / 04'48" / 04'43" / 04'29" / 04'44" / 04'38" / 04'40" / 04'45" / 04'42" / 04'53" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'33") | 1000 / 1000 |
2 | | 04'35" (+00'07") | 1000 / 2000 |
3 | | 04'48" (+00'20") | 1000 / 3000 |
4 | | 04'43" (+00'15") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 04'43" (+00'15") | 1000 / 6000 |
7 | | 04'38" (+00'10") | 1000 / 7000 |
8 | | 04'35" (+00'07") | 1000 / 8000 |
9 | | 04'45" (+00'17") | 1000 / 9000 |
10 | | 04'41" (+00'13") | 1000 / 10000 |
11 | | 04'52" (+00'24") | 1000 / 11000 |
12 | | 04'45" (+00'17") | 716 / 11716 |
2月累積里程 : 113.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'36" | 00:09'38" |
3 | 04'48" | 00:14'26" |
4 | 04'43" | 00:19'09" |
5 | 04'29" | 00:23'38" |
6 | 04'44" | 00:28'22" |
7 | 04'38" | 00:33'00" |
8 | 04'40" | 00:37'40" |
9 | 04'45" | 00:42'25" |
10 | 04'42" | 00:47'07" |
11 | 04'53" | 00:52'00" |
11.7 | 04'45" | 00:55'25" |