21.1 km | 02:39:24 | 07:33/km日期: 2016-01-31 14:13 - 總爬升: 269 m - 天氣: 熱轉涼 - 卡路里: 991 Cal - 溫度: 23°C - 濕度: 58%
Pace: 06'18" / 06'12" / 06'43" / 06'58" / 08'02" / 07'53" / 08'15" / 06'31" / 08'00" / 06'47" / 07'27" / 07'15" / 08'31" / 07'23" / 07'17" / 07'35" / 07'27" / 07'46" / 08'10" / 07'49" / 09'18" / 25'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'07") | 393 / 393 |
2 | | 06'34" (+00'51") | 405 / 798 |
3 | | 06'58" (+01'15") | 389 / 1187 |
4 | | 05'43" | 404 / 1591 |
5 | | 06'07" (+00'24") | 408 / 2000 |
6 | | 05'55" (+00'12") | 388 / 2389 |
7 | | 07'21" (+01'38") | 409 / 2799 |
8 | | 06'35" (+00'52") | 399 / 3199 |
9 | | 07'30" (+01'47") | 399 / 3598 |
10 | | 06'46" (+01'03") | 403 / 4001 |
11 | | 07'36" (+01'53") | 405 / 4406 |
12 | | 08'00" (+02'17") | 401 / 4808 |
13 | | 08'06" (+02'23") | 400 / 5209 |
14 | | 08'25" (+02'42") | 396 / 5605 |
15 | | 07'31" (+01'48") | 403 / 6008 |
16 | | 08'04" (+02'21") | 402 / 6411 |
17 | | 08'38" (+02'55") | 397 / 6808 |
18 | | 07'16" (+01'33") | 400 / 7209 |
19 | | 06'41" (+00'58") | 400 / 7610 |
20 | | 06'13" (+00'30") | 399 / 8009 |
21 | | 07'49" (+02'06") | 407 / 8416 |
22 | | 08'05" (+02'22") | 393 / 8810 |
23 | | 07'46" (+02'03") | 411 / 9222 |
24 | | 06'34" (+00'51") | 395 / 9617 |
25 | | 06'47" (+01'04") | 399 / 10016 |
26 | | 07'15" (+01'32") | 399 / 10416 |
27 | | 07'32" (+01'49") | 402 / 10818 |
28 | | 07'12" (+01'29") | 402 / 11221 |
29 | | 07'41" (+01'58") | 398 / 11619 |
30 | | 07'01" (+01'18") | 401 / 12021 |
31 | | 10'17" (+04'34") | 411 / 12432 |
32 | | 07'34" (+01'51") | 391 / 12824 |
33 | | 06'46" (+01'03") | 400 / 13225 |
34 | | 07'18" (+01'35") | 401 / 13626 |
35 | | 07'53" (+02'10") | 403 / 14030 |
36 | | 06'58" (+01'15") | 408 / 14439 |
37 | | 07'38" (+01'55") | 394 / 14834 |
38 | | 07'02" (+01'19") | 404 / 15238 |
39 | | 07'32" (+01'49") | 400 / 15638 |
40 | | 07'37" (+01'54") | 404 / 16042 |
41 | | 07'21" (+01'38") | 398 / 16441 |
42 | | 07'47" (+02'04") | 404 / 16845 |
43 | | 08'16" (+02'33") | 399 / 17244 |
44 | | 07'12" (+01'29") | 393 / 17637 |
45 | | 07'27" (+01'44") | 402 / 18040 |
46 | | 08'51" (+03'08") | 406 / 18446 |
47 | | 07'36" (+01'53") | 398 / 18844 |
48 | | 07'46" (+02'03") | 400 / 19245 |
49 | | 07'54" (+02'11") | 400 / 19646 |
50 | | 07'46" (+02'03") | 392 / 20038 |
51 | | 08'21" (+02'38") | 400 / 20439 |
52 | | 08'39" (+02'56") | 404 / 20844 |
53 | | 17'59" (+12'16") | 225 / 21069 |
彰化Zart Tseng