42.0 km | 04:01:52 | 05:45/km日期: 2016-01-03 07:00 - 總爬升: 920 m - 平均心率: 54 - 卡路里: 2303 Cal
Pace: 05'05" / 04'47" / 05'04" / 04'55" / 04'35" / 04'24" / 04'46" / 05'26" / 05'29" / 05'30" / 07'05" / 05'32" / 05'53" / 05'57" / 06'07" / 05'58" / 05'13" / 05'14" / 05'27" / 05'28" / 05'23" / 05'35" / 07'48" / 06'12" / 05'34" / 05'33" / 05'30" / 05'03" / 06'02" / 05'59" / 07'08" / 05'17" / 05'54" / 06'25" / 06'22" / 06'33" / 08'24" / 08'05" / 05'26" / 05'22" / 05'23" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 79.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'47" | 00:09'52" |
3 | 05'04" | 00:14'56" |
4 | 04'55" | 00:19'51" |
5 | 04'35" | 00:24'26" |
6 | 04'24" | 00:28'50" |
7 | 04'46" | 00:33'36" |
8 | 05'26" | 00:39'02" |
9 | 05'29" | 00:44'31" |
10 | 05'30" | 00:50'01" |
11 | 07'05" | 00:57'06" |
12 | 05'32" | 01:02'38" |
13 | 05'53" | 01:08'31" |
14 | 05'57" | 01:14'28" |
15 | 06'07" | 01:20'35" |
16 | 05'58" | 01:26'33" |
17 | 05'13" | 01:31'46" |
18 | 05'14" | 01:37'00" |
19 | 05'27" | 01:42'27" |
20 | 05'28" | 01:47'55" |
21 | 05'23" | 01:53'18" |
22 | 05'35" | 01:58'53" |
23 | 07'48" | 02:06'41" |
24 | 06'12" | 02:12'53" |
25 | 05'34" | 02:18'27" |
26 | 05'33" | 02:24'00" |
27 | 05'30" | 02:29'30" |
28 | 05'03" | 02:34'33" |
29 | 06'02" | 02:40'35" |
30 | 05'59" | 02:46'34" |
31 | 07'08" | 02:53'42" |
32 | 05'17" | 02:58'59" |
33 | 05'54" | 03:04'53" |
34 | 06'25" | 03:11'18" |
35 | 06'22" | 03:17'40" |
36 | 06'33" | 03:24'13" |
37 | 08'24" | 03:32'37" |
38 | 08'05" | 03:40'42" |
39 | 05'26" | 03:46'08" |
40 | 05'22" | 03:51'30" |
41 | 05'23" | 03:56'53" |
42.0 | 05'12" | 04:01'52" |