42.6 km | 04:34:52 | 06:27/km日期: 2016-01-03 07:00 - 總爬升: 806 m - 地點: 西湖渡假村 - 天氣: 陰雨 - 卡路里: 2452 Cal - 總步數: 41636 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'35" / 05'29" / 05'44" / 05'36" / 05'11" / 05'24" / 04'52" / 06'13" / 05'30" / 05'27" / 07'02" / 07'15" / 06'35" / 06'23" / 06'57" / 07'15" / 05'03" / 06'43" / 06'13" / 06'31" / 05'15" / 06'29" / 07'18" / 09'58" / 05'12" / 05'26" / 06'40" / 05'19" / 04'54" / 09'51" / 08'04" / 08'08" / 06'06" / 07'08" / 06'31" / 08'00" / 07'44" / 07'43" / 07'29" / 05'05" / 05'00" / 05'43" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'44") | 1003 / 1003 | 178 / 85 |
2 | | 05'27" (+00'38") | 1006 / 2009 | 183 / 100 |
3 | | 05'44" (+00'55") | 1009 / 3018 | 184 / 94 |
4 | | 05'32" (+00'43") | 1008 / 4027 | 184 / 97 |
5 | | 05'08" (+00'19") | 1007 / 5035 | 182 / 106 |
6 | | 05'22" (+00'33") | 1007 / 6043 | 168 / 110 |
7 | | 04'49" | 1004 / 7047 | 183 / 112 |
8 | | 06'10" (+01'21") | 1008 / 8056 | 163 / 98 |
9 | | 05'25" (+00'36") | 1000 / 9057 | 185 / 99 |
10 | | 05'27" (+00'38") | 1006 / 10063 | 185 / 98 |
11 | | 07'04" (+02'15") | 1001 / 11065 | 152 / 92 |
12 | | 07'09" (+02'20") | 1005 / 12071 | 133 / 104 |
13 | | 06'33" (+01'44") | 1004 / 13075 | 147 / 103 |
14 | | 06'22" (+01'33") | 1002 / 14078 | 165 / 94 |
15 | | 06'56" (+02'07") | 1000 / 15078 | 139 / 103 |
16 | | 07'11" (+02'22") | 1008 / 16087 | 151 / 92 |
17 | | 05'41" (+00'52") | 1002 / 17090 | 164 / 106 |
18 | | 06'03" (+01'14") | 1002 / 18093 | 164 / 100 |
19 | | 06'11" (+01'22") | 1000 / 19094 | 148 / 109 |
20 | | 06'31" (+01'42") | 1002 / 20096 | 157 / 97 |
21 | | 05'16" (+00'27") | 1001 / 21098 | 184 / 102 |
22 | | 06'50" (+02'01") | 1008 / 22106 | 141 / 103 |
23 | | 06'57" (+02'08") | 1005 / 23112 | 124 / 115 |
24 | | 09'46" (+04'57") | 1002 / 24115 | 55 / 183 |
25 | | 05'14" (+00'25") | 1003 / 25118 | 184 / 103 |
26 | | 05'22" (+00'33") | 1006 / 26125 | 175 / 105 |
27 | | 06'37" (+01'48") | 1007 / 27132 | 150 / 100 |
28 | | 05'17" (+00'28") | 1003 / 28135 | 183 / 102 |
29 | | 07'12" (+02'23") | 1005 / 29141 | 123 / 112 |
30 | | 07'28" (+02'39") | 1002 / 30143 | 136 / 98 |
31 | | 08'12" (+03'23") | 1004 / 31148 | 92 / 131 |
32 | | 07'57" (+03'08") | 1005 / 32153 | 118 / 105 |
33 | | 06'03" (+01'14") | 1000 / 33153 | 182 / 90 |
34 | | 07'09" (+02'20") | 1000 / 34154 | 140 / 99 |
35 | | 06'32" (+01'43") | 1002 / 35156 | 167 / 91 |
36 | | 07'59" (+03'10") | 1002 / 36159 | 147 / 84 |
37 | | 07'42" (+02'53") | 1004 / 37164 | 122 / 105 |
38 | | 07'45" (+02'56") | 1008 / 38172 | 110 / 116 |
39 | | 07'18" (+02'29") | 1009 / 39182 | 135 / 101 |
40 | | 05'02" (+00'13") | 1007 / 40189 | 185 / 106 |
41 | | 05'24" (+00'35") | 1005 / 41195 | 171 / 107 |
42 | | 05'15" (+00'26") | 1006 / 42201 | 186 / 102 |
43 | | 06'24" (+01'35") | 569 / 42771 | 155 / 100 |
1月累積里程 : 488.93 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'29" | 00:12'04" |
3 | 05'44" | 00:17'48" |
4 | 05'36" | 00:23'24" |
5 | 05'11" | 00:28'35" |
6 | 05'24" | 00:33'59" |
7 | 04'52" | 00:38'51" |
8 | 06'13" | 00:45'04" |
9 | 05'30" | 00:50'34" |
10 | 05'27" | 00:56'01" |
11 | 07'02" | 01:03'03" |
12 | 07'15" | 01:10'18" |
13 | 06'35" | 01:16'53" |
14 | 06'23" | 01:23'16" |
15 | 06'57" | 01:30'13" |
16 | 07'15" | 01:37'28" |
17 | 05'03" | 01:42'31" |
18 | 06'43" | 01:49'14" |
19 | 06'13" | 01:55'27" |
20 | 06'31" | 02:01'58" |
21 | 05'15" | 02:07'13" |
22 | 06'29" | 02:13'42" |
23 | 07'18" | 02:21'00" |
24 | 09'58" | 02:30'58" |
25 | 05'12" | 02:36'10" |
26 | 05'26" | 02:41'36" |
27 | 06'40" | 02:48'16" |
28 | 05'19" | 02:53'35" |
29 | 04'54" | 02:58'29" |
30 | 09'51" | 03:08'20" |
31 | 08'04" | 03:16'24" |
32 | 08'08" | 03:24'32" |
33 | 06'06" | 03:30'38" |
34 | 07'08" | 03:37'46" |
35 | 06'31" | 03:44'17" |
36 | 08'00" | 03:52'17" |
37 | 07'44" | 04:00'01" |
38 | 07'43" | 04:07'44" |
39 | 07'29" | 04:15'13" |
40 | 05'05" | 04:20'18" |
41 | 05'00" | 04:25'18" |
42 | 05'43" | 04:31'01" |
42.6 | 06'45" | 04:34'52" |