30.7 km | 03:38:11 | 07:06/km日期: 2016-01-02 06:37 - 總爬升: 237 m - 卡路里: 2210 Cal - 總步數: 32318 - 平均步頻: 148 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 100%
Pace: 07'09" / 06'59" / 06'13" / 06'23" / 06'04" / 06'11" / 06'17" / 06'02" / 05'59" / 05'41" / 05'39" / 05'09" / 15'29" / 05'35" / 05'34" / 05'48" / 05'49" / 05'52" / 05'46" / 05'44" / 17'32" / 06'17" / 05'45" / 05'50" / 06'30" / 06'00" / 17'53" / 05'48" / 05'45" / 07'12" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+02'00") | 1006 / 1006 | 172 / 81 |
2 | | 06'58" (+01'52") | 1000 / 2006 | 171 / 83 |
3 | | 06'12" (+01'06") | 1000 / 3006 | 172 / 93 |
4 | | 06'23" (+01'17") | 1006 / 4013 | 172 / 90 |
5 | | 06'03" (+00'57") | 1003 / 5017 | 174 / 94 |
6 | | 06'06" (+01'00") | 1002 / 6020 | 174 / 93 |
7 | | 06'17" (+01'11") | 1008 / 7028 | 176 / 90 |
8 | | 05'59" (+00'53") | 1005 / 8033 | 175 / 95 |
9 | | 05'57" (+00'51") | 1004 / 9038 | 176 / 94 |
10 | | 05'40" (+00'34") | 1002 / 10041 | 177 / 99 |
11 | | 05'37" (+00'31") | 1003 / 11044 | 179 / 98 |
12 | | 05'06" | 1008 / 12052 | 179 / 108 |
13 | | 15'28" (+10'22") | 1000 / 13053 | 75 / 85 |
14 | | 05'35" (+00'29") | 1007 / 14060 | 178 / 100 |
15 | | 05'31" (+00'25") | 1007 / 15068 | 176 / 102 |
16 | | 05'45" (+00'39") | 1006 / 16074 | 173 / 99 |
17 | | 05'46" (+00'40") | 1007 / 17082 | 175 / 98 |
18 | | 05'49" (+00'43") | 1008 / 18090 | 175 / 98 |
19 | | 05'45" (+00'39") | 1000 / 19090 | 175 / 99 |
20 | | 05'56" (+00'50") | 1007 / 20098 | 166 / 101 |
21 | | 17'13" (+12'07") | 1004 / 21103 | 63 / 91 |
22 | | 06'17" (+01'11") | 1007 / 22110 | 172 / 92 |
23 | | 05'41" (+00'35") | 1010 / 23120 | 172 / 101 |
24 | | 05'46" (+00'40") | 1004 / 24125 | 175 / 98 |
25 | | 06'30" (+01'24") | 1004 / 25130 | 174 / 88 |
26 | | 05'54" (+00'48") | 1003 / 26134 | 173 / 97 |
27 | | 17'53" (+12'47") | 1000 / 27134 | 68 / 82 |
28 | | 05'49" (+00'43") | 1002 / 28137 | 172 / 99 |
29 | | 05'41" (+00'35") | 1006 / 29144 | 172 / 101 |
30 | | 07'09" (+02'03") | 1005 / 30149 | 128 / 109 |
31 | | 05'53" (+00'47") | 699 / 30849 | 163 / 104 |
1月累積里程 :
267.85 km MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'59" | 00:14'08" |
3 | 06'13" | 00:20'21" |
4 | 06'23" | 00:26'44" |
5 | 06'04" | 00:32'48" |
6 | 06'11" | 00:38'59" |
7 | 06'17" | 00:45'16" |
8 | 06'02" | 00:51'18" |
9 | 05'59" | 00:57'17" |
10 | 05'41" | 01:02'58" |
11 | 05'39" | 01:08'37" |
12 | 05'09" | 01:13'46" |
13 | 15'29" | 01:29'15" |
14 | 05'35" | 01:34'50" |
15 | 05'34" | 01:40'24" |
16 | 05'48" | 01:46'12" |
17 | 05'49" | 01:52'01" |
18 | 05'52" | 01:57'53" |
19 | 05'46" | 02:03'39" |
20 | 05'44" | 02:09'23" |
21 | 17'32" | 02:26'55" |
22 | 06'17" | 02:33'12" |
23 | 05'45" | 02:38'57" |
24 | 05'50" | 02:44'47" |
25 | 06'30" | 02:51'17" |
26 | 06'00" | 02:57'17" |
27 | 17'53" | 03:15'10" |
28 | 05'48" | 03:20'58" |
29 | 05'45" | 03:26'43" |
30 | 07'12" | 03:33'55" |
30.7 | 06'05" | 03:38'11" |