32.4 km | 03:53:00 | 07:11/km日期: 2016-01-02 06:37 - 總爬升: 244 m - 卡路里: 1750 Cal - 總步數: 32408 - 平均步頻: 139 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 100%
Pace: 07'04" / 06'56" / 06'09" / 06'31" / 06'12" / 05'56" / 06'15" / 06'02" / 05'56" / 05'49" / 05'29" / 05'10" / 15'29" / 05'43" / 05'25" / 05'47" / 05'47" / 05'46" / 05'50" / 05'43" / 17'27" / 06'10" / 04'34" / 04'35" / 05'04" / 04'46" / 22'20" / 06'27" / 05'59" / 07'08" / 07'04" / 08'26" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+02'35") | 1000 / 1000 | 170 / 83 |
2 | | 06'55" (+02'27") | 1000 / 2001 | 151 / 95 |
3 | | 06'08" (+01'40") | 1006 / 3008 | 143 / 113 |
4 | | 06'27" (+01'59") | 1003 / 4011 | 164 / 93 |
5 | | 06'12" (+01'44") | 1007 / 5019 | 155 / 103 |
6 | | 05'52" (+01'24") | 1001 / 6021 | 163 / 104 |
7 | | 06'16" (+01'48") | 1004 / 7025 | 166 / 96 |
8 | | 05'59" (+01'31") | 1007 / 8032 | 177 / 94 |
9 | | 05'55" (+01'27") | 1002 / 9035 | 175 / 96 |
10 | | 05'46" (+01'18") | 1008 / 10043 | 134 / 128 |
11 | | 05'26" (+00'58") | 1006 / 11049 | 176 / 103 |
12 | | 05'07" (+00'39") | 1007 / 12057 | 177 / 109 |
13 | | 15'27" (+10'59") | 1002 / 13059 | 68 / 94 |
14 | | 05'39" (+01'11") | 1003 / 14063 | 146 / 120 |
15 | | 05'25" (+00'57") | 1003 / 15066 | 177 / 103 |
16 | | 05'55" (+01'27") | 1006 / 16073 | 162 / 103 |
17 | | 05'34" (+01'06") | 1000 / 17074 | 174 / 102 |
18 | | 05'48" (+01'20") | 1001 / 18075 | 178 / 96 |
19 | | 05'47" (+01'19") | 1005 / 19081 | 176 / 97 |
20 | | 05'39" (+01'11") | 1000 / 20081 | 176 / 100 |
21 | | 17'28" (+13'00") | 1002 / 21084 | 56 / 102 |
22 | | 06'11" (+01'43") | 1000 / 22084 | 174 / 92 |
23 | | 04'28" | 1002 / 23086 | 173 / 128 |
24 | | 04'35" (+00'07") | 1008 / 24095 | 176 / 123 |
25 | | 05'03" (+00'35") | 1010 / 25105 | 179 / 109 |
26 | | 04'41" (+00'13") | 1003 / 26109 | 175 / 120 |
27 | | 22'18" (+17'50") | 1003 / 27113 | 43 / 102 |
28 | | 06'23" (+01'55") | 1000 / 28113 | 169 / 92 |
29 | | 05'55" (+01'27") | 1012 / 29125 | 174 / 96 |
30 | | 07'09" (+02'41") | 1001 / 30127 | 132 / 105 |
31 | | 07'03" (+02'35") | 1005 / 31133 | 168 / 84 |
32 | | 08'24" (+03'56") | 1005 / 32138 | 166 / 71 |
33 | | 08'57" (+04'29") | 424 / 32562 | 127 / 87 |
與劉所長、阿崑哥、哥、崇智、燕強、平國7人雨中團練。
1月累積里程 : 259.22 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'56" | 00:14'00" |
3 | 06'09" | 00:20'09" |
4 | 06'31" | 00:26'40" |
5 | 06'12" | 00:32'52" |
6 | 05'56" | 00:38'48" |
7 | 06'15" | 00:45'03" |
8 | 06'02" | 00:51'05" |
9 | 05'56" | 00:57'01" |
10 | 05'49" | 01:02'50" |
11 | 05'29" | 01:08'19" |
12 | 05'10" | 01:13'29" |
13 | 15'29" | 01:28'58" |
14 | 05'43" | 01:34'41" |
15 | 05'25" | 01:40'06" |
16 | 05'47" | 01:45'53" |
17 | 05'47" | 01:51'40" |
18 | 05'46" | 01:57'26" |
19 | 05'50" | 02:03'16" |
20 | 05'43" | 02:08'59" |
21 | 17'27" | 02:26'26" |
22 | 06'10" | 02:32'36" |
23 | 04'34" | 02:37'10" |
24 | 04'35" | 02:41'45" |
25 | 05'04" | 02:46'49" |
26 | 04'46" | 02:51'35" |
27 | 22'20" | 03:13'55" |
28 | 06'27" | 03:20'22" |
29 | 05'59" | 03:26'21" |
30 | 07'08" | 03:33'29" |
31 | 07'04" | 03:40'33" |
32 | 08'26" | 03:48'59" |
32.4 | 09'27" | 03:53'00" |