31.0 km | 03:40:05 | 07:05/km日期: 2016-01-02 06:37 - 總爬升: 245 m - 地點: 關山~海端~池上~197回關山 - 天氣: 小雨 - 卡路里: 1792 Cal - 總步數: 32742 - 平均步頻: 148 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 100%
Pace: 07'08" / 07'03" / 06'12" / 06'23" / 06'06" / 06'05" / 06'15" / 06'04" / 05'57" / 05'41" / 05'39" / 05'05" / 15'33" / 05'35" / 05'34" / 05'45" / 05'50" / 05'47" / 05'52" / 05'44" / 17'19" / 06'15" / 05'48" / 05'51" / 06'29" / 07'44" / 15'54" / 05'45" / 05'23" / 07'12" / 06'30" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'03") | 1002 / 1002 | 173 / 80 |
2 | | 07'02" (+01'58") | 1002 / 2004 | 177 / 80 |
3 | | 06'10" (+01'06") | 1002 / 3007 | 175 / 92 |
4 | | 06'23" (+01'19") | 1008 / 4015 | 177 / 87 |
5 | | 06'01" (+00'57") | 1002 / 5017 | 164 / 101 |
6 | | 06'04" (+01'00") | 1000 / 6018 | 177 / 92 |
7 | | 06'17" (+01'13") | 1002 / 7020 | 177 / 89 |
8 | | 06'00" (+00'56") | 1007 / 8028 | 179 / 92 |
9 | | 05'54" (+00'50") | 1005 / 9033 | 179 / 94 |
10 | | 05'41" (+00'37") | 1006 / 10040 | 180 / 97 |
11 | | 05'34" (+00'30") | 1005 / 11045 | 180 / 99 |
12 | | 05'04" | 1002 / 12048 | 183 / 107 |
13 | | 15'30" (+10'26") | 1003 / 13051 | 73 / 87 |
14 | | 05'35" (+00'31") | 1006 / 14057 | 179 / 99 |
15 | | 05'31" (+00'27") | 1007 / 15064 | 178 / 101 |
16 | | 05'44" (+00'40") | 1002 / 16067 | 179 / 96 |
17 | | 05'46" (+00'42") | 1000 / 17067 | 180 / 95 |
18 | | 05'49" (+00'45") | 1006 / 18073 | 180 / 95 |
19 | | 05'48" (+00'44") | 1004 / 19078 | 179 / 96 |
20 | | 05'41" (+00'37") | 1008 / 20086 | 178 / 98 |
21 | | 17'14" (+12'10") | 1006 / 21092 | 67 / 86 |
22 | | 06'11" (+01'07") | 1006 / 22099 | 178 / 90 |
23 | | 05'46" (+00'42") | 1007 / 23106 | 176 / 98 |
24 | | 05'46" (+00'42") | 1003 / 24109 | 176 / 97 |
25 | | 06'33" (+01'29") | 1002 / 25112 | 176 / 86 |
26 | | 07'37" (+02'33") | 1000 / 26113 | 106 / 123 |
27 | | 15'55" (+10'51") | 1001 / 27115 | 64 / 97 |
28 | | 05'43" (+00'39") | 1007 / 28122 | 182 / 95 |
29 | | 05'22" (+00'18") | 1002 / 29124 | 183 / 101 |
30 | | 07'08" (+02'04") | 1006 / 30131 | 135 / 103 |
31 | | 06'36" (+01'32") | 1008 / 31140 | 146 / 103 |
台東吳燕強(跑後山)