13.4 km | 04:32:02 | 20:15/km日期: 2023-04-02 05:55 - 總爬升: 213 m - 平均心率: 124 - 卡路里: 1413 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98%
Pace: 07'57" / 12'01" / 08'58" / 07'21" / 08'55" / 09'36" / 08'57" / 16'38" / 08'35" / 06'50" / 08'00" / 09'26" / 102'25" / 132'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'07") | 1000 / 1000 |
2 | | 12'01" (+05'12") | 1000 / 2000 |
3 | | 08'58" (+02'09") | 1000 / 3000 |
4 | | 07'21" (+00'32") | 1000 / 4000 |
5 | | 08'55" (+02'06") | 1000 / 5000 |
6 | | 09'35" (+02'46") | 1000 / 6000 |
7 | | 08'57" (+02'08") | 1000 / 7000 |
8 | | 16'38" (+09'49") | 1000 / 8000 |
9 | | 08'34" (+01'45") | 1000 / 9000 |
10 | | 06'49" | 1000 / 10000 |
11 | | 08'00" (+01'11") | 1000 / 11000 |
12 | | 09'25" (+02'36") | 1000 / 12000 |
13 | | 01:42'25" (+35'36") | 1000 / 13000 |
14 | | 02:12'27" (+05'38") | 425 / 13425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 304.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 12'01" | 00:19'58" |
3 | 08'58" | 00:28'56" |
4 | 07'21" | 00:36'17" |
5 | 08'55" | 00:45'12" |
6 | 09'36" | 00:54'48" |
7 | 08'57" | 01:03'45" |
8 | 16'38" | 01:20'23" |
9 | 08'35" | 01:28'58" |
10 | 06'50" | 01:35'48" |
11 | 08'00" | 01:43'48" |
12 | 09'26" | 01:53'14" |
13 | 102'25" | 03:35'39" |
13.4 | 132'28" | 04:32'03" |