25.7 km | 03:56:28 | 09:12/km日期: 2023-04-01 05:29 - 總爬升: 928 m - 平均心率: 131 - 卡路里: 1888 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95%
Pace: 11'22" / 08'35" / 08'47" / 10'32" / 13'01" / 08'53" / 07'27" / 07'22" / 12'57" / 06'40" / 13'55" / 06'40" / 13'13" / 06'56" / 09'54" / 10'19" / 11'42" / 11'14" / 07'39" / 06'47" / 39'22" / 15'39" / 06'23" / 05'41" / 09'51" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+05'40") | 1000 / 1000 |
2 | | 08'34" (+02'54") | 1000 / 2000 |
3 | | 08'47" (+03'07") | 1000 / 3000 |
4 | | 10'31" (+04'51") | 1000 / 4000 |
5 | | 08'02" (+02'22") | 1000 / 5000 |
6 | | 08'52" (+03'12") | 1000 / 6000 |
7 | | 07'27" (+01'47") | 1000 / 7000 |
8 | | 07'21" (+01'41") | 1000 / 8000 |
9 | | 12'56" (+07'16") | 1000 / 9000 |
10 | | 06'39" (+00'59") | 1000 / 10000 |
11 | | 13'54" (+08'14") | 1000 / 11000 |
12 | | 06'39" (+00'59") | 1000 / 12000 |
13 | | 07'50" (+02'10") | 1000 / 13000 |
14 | | 06'56" (+01'16") | 1000 / 14000 |
15 | | 09'53" (+04'13") | 1000 / 15000 |
16 | | 10'19" (+04'39") | 1000 / 16000 |
17 | | 11'41" (+06'01") | 1000 / 17000 |
18 | | 11'13" (+05'33") | 1000 / 18000 |
19 | | 07'39" (+01'59") | 1000 / 19000 |
20 | | 06'46" (+01'06") | 1000 / 20000 |
21 | | 11'50" (+06'10") | 1000 / 21000 |
22 | | 15'38" (+09'58") | 1000 / 22000 |
23 | | 06'23" (+00'43") | 1000 / 23000 |
24 | | 05'40" | 1000 / 24000 |
25 | | 09'51" (+04'11") | 1000 / 25000 |
26 | | 05'22" | 662 / 25662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 304.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 08'35" | 00:19'57" |
3 | 08'47" | 00:28'44" |
4 | 10'32" | 00:39'16" |
5 | 13'01" | 00:52'17" |
6 | 08'53" | 01:01'10" |
7 | 07'27" | 01:08'37" |
8 | 07'22" | 01:15'59" |
9 | 12'57" | 01:28'56" |
10 | 06'40" | 01:35'36" |
11 | 13'55" | 01:49'31" |
12 | 06'40" | 01:56'11" |
13 | 13'13" | 02:09'24" |
14 | 06'56" | 02:16'20" |
15 | 09'54" | 02:26'14" |
16 | 10'19" | 02:36'33" |
17 | 11'42" | 02:48'15" |
18 | 11'14" | 02:59'29" |
19 | 07'39" | 03:07'08" |
20 | 06'47" | 03:13'55" |
21 | 39'22" | 03:53'17" |
22 | 15'39" | 04:08'56" |
23 | 06'23" | 04:15'19" |
24 | 05'41" | 04:21'00" |
25 | 09'51" | 04:30'51" |
25.7 | 05'21" | 04:34'24" |