32.2 km | 04:18:22 | 08:01/km日期: 2023-04-03 05:21 - 總爬升: 351 m - 平均心率: 139 - 卡路里: 2245 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'50" / 06'19" / 06'08" / 05'58" / 13'19" / 08'37" / 06'08" / 07'19" / 06'13" / 08'39" / 06'08" / 07'25" / 19'30" / 05'58" / 07'02" / 10'08" / 07'26" / 08'03" / 16'05" / 09'07" / 06'10" / 06'45" / 09'17" / 06'11" / 07'04" / 08'06" / 09'35" / 06'29" / 07'38" / 10'01" / 08'24" / 08'46" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'53") | 1000 / 1000 |
2 | | 06'18" (+00'21") | 1000 / 2000 |
3 | | 06'07" (+00'10") | 1000 / 3000 |
4 | | 05'58" (+00'01") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'08" (+00'11") | 1000 / 6000 |
7 | | 06'07" (+00'10") | 1000 / 7000 |
8 | | 07'18" (+01'21") | 1000 / 8000 |
9 | | 06'13" (+00'16") | 1000 / 9000 |
10 | | 08'38" (+02'41") | 1000 / 10000 |
11 | | 06'08" (+00'11") | 1000 / 11000 |
12 | | 07'24" (+01'27") | 1000 / 12000 |
13 | | 19'29" (+13'32") | 1000 / 13000 |
14 | | 05'58" (+00'01") | 1000 / 14000 |
15 | | 07'01" (+01'04") | 1000 / 15000 |
16 | | 10'08" (+04'11") | 1000 / 16000 |
17 | | 07'25" (+01'28") | 1000 / 17000 |
18 | | 08'02" (+02'05") | 1000 / 18000 |
19 | | 16'04" (+10'07") | 1000 / 19000 |
20 | | 09'07" (+03'10") | 1000 / 20000 |
21 | | 06'09" (+00'12") | 1000 / 21000 |
22 | | 06'45" (+00'48") | 1000 / 22000 |
23 | | 09'17" (+03'20") | 1000 / 23000 |
24 | | 06'10" (+00'13") | 1000 / 24000 |
25 | | 07'04" (+01'07") | 1000 / 25000 |
26 | | 08'05" (+02'08") | 1000 / 26000 |
27 | | 09'35" (+03'38") | 1000 / 27000 |
28 | | 06'28" (+00'31") | 1000 / 28000 |
29 | | 07'37" (+01'40") | 1000 / 29000 |
30 | | 10'01" (+04'04") | 1000 / 30000 |
31 | | 08'24" (+02'27") | 1000 / 31000 |
32 | | 08'45" (+02'48") | 1000 / 32000 |
33 | | 07'08" (+01'11") | 200 / 32200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 304.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'19" | 00:13'09" |
3 | 06'08" | 00:19'17" |
4 | 05'58" | 00:25'15" |
5 | 13'19" | 00:38'34" |
6 | 08'37" | 00:47'11" |
7 | 06'08" | 00:53'19" |
8 | 07'19" | 01:00'38" |
9 | 06'13" | 01:06'51" |
10 | 08'39" | 01:15'30" |
11 | 06'08" | 01:21'38" |
12 | 07'25" | 01:29'03" |
13 | 19'30" | 01:48'33" |
14 | 05'58" | 01:54'31" |
15 | 07'02" | 02:01'33" |
16 | 10'08" | 02:11'41" |
17 | 07'26" | 02:19'07" |
18 | 08'03" | 02:27'10" |
19 | 16'05" | 02:43'15" |
20 | 09'07" | 02:52'22" |
21 | 06'10" | 02:58'32" |
22 | 06'45" | 03:05'17" |
23 | 09'17" | 03:14'34" |
24 | 06'11" | 03:20'45" |
25 | 07'04" | 03:27'49" |
26 | 08'06" | 03:35'55" |
27 | 09'35" | 03:45'30" |
28 | 06'29" | 03:51'59" |
29 | 07'38" | 03:59'37" |
30 | 10'01" | 04:09'38" |
31 | 08'24" | 04:18'02" |
32 | 08'46" | 04:26'48" |
32.2 | 07'09" | 04:28'14" |