10.0 km | 01:03:06 | 06:18/km日期: 2023-04-02 06:46 - 平均心率: 139 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98%
Pace: 06'53" / 06'41" / 06'33" / 06'36" / 06'28" / 06'15" / 05'59" / 06'19" / 06'05" / 530'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'28") | 409 / 409 |
| 2 | | 06'36" (+01'54") | 451 / 861 |
| 3 | | 06'49" (+02'07") | 448 / 1310 |
| 4 | | 06'40" (+01'58") | 455 / 1765 |
| 5 | | 06'35" (+01'53") | 454 / 2220 |
| 6 | | 06'25" (+01'43") | 466 / 2686 |
| 7 | | 06'37" (+01'55") | 453 / 3140 |
| 8 | | 06'38" (+01'56") | 458 / 3598 |
| 9 | | 06'34" (+01'52") | 453 / 4052 |
| 10 | | 06'37" (+01'55") | 452 / 4504 |
| 11 | | 06'20" (+01'38") | 459 / 4963 |
| 12 | | 06'18" (+01'36") | 452 / 5416 |
| 13 | | 06'04" (+01'22") | 444 / 5861 |
| 14 | | 05'47" (+01'05") | 446 / 6307 |
| 15 | | 05'52" (+01'10") | 449 / 6757 |
| 16 | | 06'29" (+01'47") | 447 / 7204 |
| 17 | | 06'13" (+01'31") | 453 / 7657 |
| 18 | | 06'15" (+01'33") | 448 / 8105 |
| 19 | | 06'17" (+01'35") | 443 / 8549 |
| 20 | | 06'05" (+01'23") | 451 / 9000 |
| 21 | | 05'42" (+01'00") | 446 / 9446 |
| 22 | | 04'42" | 454 / 9901 |
| 23 | | 05'35" (+00'53") | 109 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'36" | 00:26'43" |
| 5 | 06'28" | 00:33'11" |
| 6 | 06'15" | 00:39'26" |
| 7 | 05'59" | 00:45'25" |
| 8 | 06'19" | 00:51'44" |
| 9 | 06'05" | 00:57'49" |
| 10.0 | 05'14" | 01:03'07" |
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