17.0 km | 01:16:46 | 04:30/km日期: 2015-12-16 18:25 - 地點: 加工區 - 卡路里: 920 Cal - 溫度: 18°C - 濕度: 69%
Pace: 04'53" / 04'50" / 04'42" / 04'31" / 04'34" / 04'35" / 04'30" / 04'26" / 04'28" / 04'24" / 04'23" / 04'18" / 04'27" / 04'24" / 04'21" / 04'24" / 04'17" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'34") | 1001 / 1001 |
2 | | 04'48" (+00'30") | 1006 / 2007 |
3 | | 04'38" (+00'20") | 1012 / 3019 |
4 | | 04'29" (+00'11") | 1004 / 4024 |
5 | | 04'34" (+00'16") | 1010 / 5034 |
6 | | 04'30" (+00'12") | 1004 / 6039 |
7 | | 04'27" (+00'09") | 1007 / 7047 |
8 | | 04'25" (+00'07") | 1000 / 8047 |
9 | | 04'27" (+00'09") | 1002 / 9049 |
10 | | 04'25" (+00'07") | 1005 / 10055 |
11 | | 04'22" (+00'04") | 1003 / 11058 |
12 | | 04'18" | 1000 / 12058 |
13 | | 04'26" (+00'08") | 1002 / 13061 |
14 | | 04'23" (+00'05") | 1000 / 14061 |
15 | | 04'21" (+00'03") | 1011 / 15073 |
16 | | 04'20" (+00'02") | 1001 / 16074 |
17 | | 04'18" | 1005 / 17080 |
12月累積里程 : 231.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'50" | 00:09'43" |
3 | 04'42" | 00:14'25" |
4 | 04'31" | 00:18'56" |
5 | 04'34" | 00:23'30" |
6 | 04'35" | 00:28'05" |
7 | 04'30" | 00:32'35" |
8 | 04'26" | 00:37'01" |
9 | 04'28" | 00:41'29" |
10 | 04'24" | 00:45'53" |
11 | 04'23" | 00:50'16" |
12 | 04'18" | 00:54'34" |
13 | 04'27" | 00:59'01" |
14 | 04'24" | 01:03'25" |
15 | 04'21" | 01:07'46" |
16 | 04'24" | 01:12'10" |
17 | 04'17" | 01:16'27" |
17.0 | 08'18" | 01:16'46" |