14.3 km | 01:32:17 | 06:27/km日期: 2015-12-08 16:27 - 卡路里: 771 Cal - 總步數: 18124 - 平均步頻: 196 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'51" / 06'04" / 05'52" / 05'42" / 05'41" / 06'16" / 06'15" / 06'30" / 06'36" / 06'57" / 06'57" / 07'04" / 07'10" / 07'16" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'08") | 1002 / 1002 | 189 / 90 |
2 | | 06'04" (+00'22") | 1000 / 2001 | 192 / 85 |
3 | | 05'50" (+00'08") | 1003 / 3005 | 198 / 86 |
4 | | 05'42" | 997 / 4003 | 202 / 86 |
5 | | 05'42" | 1004 / 5008 | 202 / 86 |
6 | | 06'17" (+00'35") | 997 / 6005 | 201 / 78 |
7 | | 06'14" (+00'32") | 999 / 7005 | 199 / 80 |
8 | | 06'30" (+00'48") | 1001 / 8006 | 198 / 77 |
9 | | 06'34" (+00'52") | 994 / 9001 | 197 / 77 |
10 | | 06'58" (+01'16") | 1006 / 10007 | 194 / 73 |
11 | | 06'57" (+01'15") | 999 / 11007 | 197 / 72 |
12 | | 07'06" (+01'24") | 994 / 12001 | 196 / 71 |
13 | | 07'08" (+01'26") | 1004 / 13006 | 190 / 73 |
14 | | 07'16" (+01'34") | 998 / 14004 | 191 / 71 |
15 | | 07'18" (+01'36") | 278 / 14282 | 191 / 71 |
12月累積里程 : 184.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'04" | 00:11'55" |
3 | 05'52" | 00:17'47" |
4 | 05'42" | 00:23'29" |
5 | 05'41" | 00:29'10" |
6 | 06'16" | 00:35'26" |
7 | 06'15" | 00:41'41" |
8 | 06'30" | 00:48'11" |
9 | 06'36" | 00:54'47" |
10 | 06'57" | 01:01'44" |
11 | 06'57" | 01:08'41" |
12 | 07'04" | 01:15'45" |
13 | 07'10" | 01:22'55" |
14 | 07'16" | 01:30'11" |
14.3 | 07'24" | 01:32'17" |