30.2 km | 03:17:42 | 06:32/km日期: 2015-12-07 14:46 - 卡路里: 1631 Cal - 總步數: 38804 - 平均步頻: 196 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'04" / 06'20" / 06'15" / 06'25" / 06'18" / 06'27" / 06'15" / 06'30" / 06'12" / 06'25" / 06'22" / 06'27" / 06'24" / 06'24" / 06'12" / 06'19" / 06'32" / 06'33" / 06'33" / 06'24" / 06'26" / 06'30" / 06'36" / 06'37" / 06'35" / 07'01" / 07'08" / 07'08" / 07'13" / 07'13" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" | 1009 / 1009 | 189 / 87 |
2 | | 06'20" (+00'20") | 997 / 2007 | 194 / 80 |
3 | | 06'16" (+00'16") | 995 / 3003 | 197 / 80 |
4 | | 06'25" (+00'25") | 999 / 4003 | 197 / 78 |
5 | | 06'20" (+00'20") | 1004 / 5007 | 197 / 79 |
6 | | 06'25" (+00'25") | 994 / 6002 | 199 / 78 |
7 | | 06'17" (+00'17") | 1004 / 7006 | 200 / 79 |
8 | | 06'28" (+00'28") | 993 / 8000 | 198 / 77 |
9 | | 06'15" (+00'15") | 999 / 9000 | 197 / 80 |
10 | | 06'25" (+00'25") | 1002 / 10002 | 199 / 78 |
11 | | 06'26" (+00'26") | 997 / 11000 | 196 / 78 |
12 | | 06'29" (+00'29") | 1003 / 12004 | 192 / 80 |
13 | | 06'23" (+00'23") | 1005 / 13009 | 192 / 81 |
14 | | 06'23" (+00'23") | 993 / 14002 | 194 / 80 |
15 | | 06'12" (+00'12") | 1006 / 15009 | 194 / 82 |
16 | | 06'21" (+00'21") | 998 / 16007 | 193 / 81 |
17 | | 06'31" (+00'31") | 992 / 16999 | 194 / 78 |
18 | | 06'32" (+00'32") | 1002 / 18002 | 194 / 78 |
19 | | 06'34" (+00'34") | 997 / 18999 | 195 / 77 |
20 | | 06'29" (+00'29") | 1008 / 20008 | 194 / 79 |
21 | | 06'25" (+00'25") | 993 / 21001 | 197 / 78 |
22 | | 06'32" (+00'32") | 1005 / 22007 | 197 / 77 |
23 | | 06'38" (+00'38") | 994 / 23001 | 197 / 76 |
24 | | 06'35" (+00'35") | 1005 / 24007 | 199 / 76 |
25 | | 06'37" (+00'37") | 993 / 25001 | 197 / 76 |
26 | | 07'01" (+01'01") | 998 / 25999 | 198 / 71 |
27 | | 07'07" (+01'07") | 1001 / 27001 | 199 / 70 |
28 | | 07'06" (+01'06") | 1003 / 28005 | 199 / 70 |
29 | | 07'17" (+01'17") | 998 / 29003 | 193 / 70 |
30 | | 07'13" (+01'13") | 999 / 30002 | 192 / 71 |
31 | | 07'10" (+01'10") | 199 / 30202 | 192 / 72 |
12月累積里程 : 184.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'20" | 00:12'24" |
3 | 06'15" | 00:18'39" |
4 | 06'25" | 00:25'04" |
5 | 06'18" | 00:31'22" |
6 | 06'27" | 00:37'49" |
7 | 06'15" | 00:44'04" |
8 | 06'30" | 00:50'34" |
9 | 06'12" | 00:56'46" |
10 | 06'25" | 01:03'11" |
11 | 06'22" | 01:09'33" |
12 | 06'27" | 01:16'00" |
13 | 06'24" | 01:22'24" |
14 | 06'24" | 01:28'48" |
15 | 06'12" | 01:35'00" |
16 | 06'19" | 01:41'19" |
17 | 06'32" | 01:47'51" |
18 | 06'33" | 01:54'24" |
19 | 06'33" | 02:00'57" |
20 | 06'24" | 02:07'21" |
21 | 06'26" | 02:13'47" |
22 | 06'30" | 02:20'17" |
23 | 06'36" | 02:26'53" |
24 | 06'37" | 02:33'30" |
25 | 06'35" | 02:40'05" |
26 | 07'01" | 02:47'06" |
27 | 07'08" | 02:54'14" |
28 | 07'08" | 03:01'22" |
29 | 07'13" | 03:08'35" |
30 | 07'13" | 03:15'48" |
30.2 | 09'19" | 03:17'42" |