12.2 km | 01:15:58 | 06:12/km日期: 2015-12-04 16:41 - 卡路里: 660 Cal - 總步數: 15040 - 平均步頻: 197 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 59%
Pace: 05'38" / 05'55" / 05'53" / 05'57" / 05'51" / 06'05" / 06'21" / 06'41" / 06'33" / 06'38" / 06'21" / 06'32" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" | 1004 / 1004 | 191 / 93 |
2 | | 05'54" (+00'18") | 1002 / 2006 | 193 / 87 |
3 | | 05'55" (+00'19") | 1000 / 3006 | 195 / 86 |
4 | | 05'55" (+00'19") | 996 / 4003 | 196 / 86 |
5 | | 05'52" (+00'16") | 1004 / 5007 | 196 / 86 |
6 | | 06'06" (+00'30") | 997 / 6005 | 198 / 82 |
7 | | 06'20" (+00'44") | 1001 / 7006 | 198 / 79 |
8 | | 06'38" (+01'02") | 996 / 8002 | 198 / 75 |
9 | | 06'34" (+00'58") | 997 / 9000 | 201 / 75 |
10 | | 06'37" (+01'01") | 1001 / 10001 | 202 / 74 |
11 | | 06'21" (+00'45") | 998 / 10999 | 200 / 78 |
12 | | 06'32" (+00'56") | 1008 / 12007 | 200 / 76 |
13 | | 06'26" (+00'50") | 230 / 12237 | 202 / 76 |
12月累積里程 : 184.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'55" | 00:11'33" |
3 | 05'53" | 00:17'26" |
4 | 05'57" | 00:23'23" |
5 | 05'51" | 00:29'14" |
6 | 06'05" | 00:35'19" |
7 | 06'21" | 00:41'40" |
8 | 06'41" | 00:48'21" |
9 | 06'33" | 00:54'54" |
10 | 06'38" | 01:01'32" |
11 | 06'21" | 01:07'53" |
12 | 06'32" | 01:14'25" |
12.2 | 06'29" | 01:15'58" |