21.2 km | 02:09:26 | 06:05/km日期: 2015-12-04 17:35 - 地點: 成蘆橋觀海大道 - 天氣: 冷 - 卡路里: 1337 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'53" / 05'53" / 05'50" / 05'42" / 05'34" / 05'35" / 05'41" / 05'50" / 05'59" / 05'53" / 05'57" / 14'11" / 05'49" / 05'48" / 05'29" / 05'41" / 05'39" / 05'47" / 05'40" / 05'28" / 05'13" / 04'07" /
12月累積里程 :
263.84 km ![](images/shoe.png)
母子鱷魚 二代Y拖(螢光黃) 累積 :
1420.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'53" | 00:11'46" |
3 | 05'50" | 00:17'36" |
4 | 05'42" | 00:23'18" |
5 | 05'34" | 00:28'52" |
6 | 05'35" | 00:34'27" |
7 | 05'41" | 00:40'08" |
8 | 05'50" | 00:45'58" |
9 | 05'59" | 00:51'57" |
10 | 05'53" | 00:57'50" |
11 | 05'57" | 01:03'47" |
12 | 14'11" | 01:17'58" |
13 | 05'49" | 01:23'47" |
14 | 05'48" | 01:29'35" |
15 | 05'29" | 01:35'04" |
16 | 05'41" | 01:40'45" |
17 | 05'39" | 01:46'24" |
18 | 05'47" | 01:52'11" |
19 | 05'40" | 01:57'51" |
20 | 05'28" | 02:03'19" |
21 | 05'13" | 02:08'32" |
21.2 | 04'06" | 02:09'26" |