10.1 km | 01:09:57 | 06:54/km日期: 2023-02-26 07:55 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 174
Pace: 07'01" / 06'43" / 06'49" / 06'48" / 06'36" / 07'44" / 07'02" / 07'02" / 09'14" / 06'47" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'59" (+00'24") | 1000 / 6000 |
| 7 | | 07'02" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+00'19") | 416 / 8416 |
| 10 | | 07'00" (+00'25") | 1000 / 9416 |
| 11 | | 06'57" (+00'22") | 713 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 46.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'49" | 00:20'33" |
| 4 | 06'48" | 00:27'21" |
| 5 | 06'36" | 00:33'57" |
| 6 | 07'44" | 00:41'41" |
| 7 | 07'02" | 00:48'43" |
| 8 | 07'02" | 00:55'45" |
| 9 | 09'14" | 01:04'59" |
| 10 | 06'47" | 01:11'46" |
| 10.1 | 07'03" | 01:12'41" |
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