11.9 km | 01:11:13 | 06:00/km日期: 2023-02-26 08:45 - 平均心率: 146 - 卡路里: 815 Cal - 平均步頻: 170
Pace: 05'09" / 05'08" / 05'05" / 09'21" / 04'30" / 04'36" / 04'36" / 08'22" / 04'43" / 04'39" / 09'01" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'34") | 1000 / 1000 |
| 2 | | 05'08" (+01'33") | 1000 / 2000 |
| 3 | | 05'11" (+01'36") | 903 / 2903 |
| 4 | | 04'05" (+00'30") | 81 / 2985 |
| 5 | | 12'38" (+09'03") | 118 / 3103 |
| 6 | | 03'35" | 92 / 3196 |
| 7 | | 08'53" (+05'18") | 168 / 3365 |
| 8 | | 04'00" (+00'25") | 83 / 3448 |
| 9 | | 10'17" (+06'42") | 145 / 3594 |
| 10 | | 03'56" (+00'21") | 84 / 3678 |
| 11 | | 17'41" (+14'06") | 84 / 3763 |
| 12 | | 14'09" (+10'34") | 141 / 3905 |
| 13 | | 04'28" (+00'53") | 1000 / 4905 |
| 14 | | 04'35" (+01'00") | 1000 / 5905 |
| 15 | | 04'35" (+01'00") | 1000 / 6905 |
| 16 | | 04'33" (+00'58") | 295 / 7200 |
| 17 | | 18'29" (+14'54") | 270 / 7471 |
| 18 | | 04'39" (+01'04") | 1000 / 8471 |
| 19 | | 04'42" (+01'07") | 1000 / 9471 |
| 20 | | 04'42" (+01'07") | 1000 / 10471 |
| 21 | | 04'46" (+01'11") | 195 / 10666 |
| 22 | | 23'08" (+19'33") | 216 / 10882 |
| 23 | | 07'04" (+03'29") | 974 / 11856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 09'21" | 00:24'43" |
| 5 | 04'30" | 00:29'13" |
| 6 | 04'36" | 00:33'49" |
| 7 | 04'36" | 00:38'25" |
| 8 | 08'22" | 00:46'47" |
| 9 | 04'43" | 00:51'30" |
| 10 | 04'39" | 00:56'09" |
| 11 | 09'01" | 01:05'10" |
| 11.9 | 07'03" | 01:11'13" |
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