27.0 km | 02:37:53 | 05:50/km日期: 2023-02-19 05:43 - 平均心率: 157 - 卡路里: 1353 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91%
Pace: 05'56" / 05'50" / 05'45" / 06'19" / 05'48" / 06'20" / 05'46" / 06'01" / 05'45" / 06'55" / 06'11" / 06'47" / 05'52" / 06'30" / 05'46" / 07'03" / 06'12" / 06'45" / 06'38" / 06'17" / 06'13" / 07'48" / 07'20" / 06'22" / 08'03" / 07'04" / 07'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'22") | 1000 / 1000 |
2 | | 05'50" (+00'16") | 1000 / 2000 |
3 | | 05'45" (+00'11") | 1000 / 3000 |
4 | | 05'40" (+00'06") | 1000 / 4000 |
5 | | 05'47" (+00'13") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'45" (+00'11") | 1000 / 7000 |
8 | | 05'48" (+00'14") | 1000 / 8000 |
9 | | 05'45" (+00'11") | 1000 / 9000 |
10 | | 05'40" (+00'06") | 1000 / 10000 |
11 | | 05'53" (+00'19") | 1000 / 11000 |
12 | | 05'41" (+00'07") | 1000 / 12000 |
13 | | 05'51" (+00'17") | 1000 / 13000 |
14 | | 05'52" (+00'18") | 1000 / 14000 |
15 | | 05'45" (+00'11") | 1000 / 15000 |
16 | | 05'48" (+00'14") | 1000 / 16000 |
17 | | 05'47" (+00'13") | 1000 / 17000 |
18 | | 05'45" (+00'11") | 1000 / 18000 |
19 | | 05'58" (+00'24") | 1000 / 19000 |
20 | | 05'51" (+00'17") | 1000 / 20000 |
21 | | 05'57" (+00'23") | 1000 / 21000 |
22 | | 06'05" (+00'31") | 1000 / 22000 |
23 | | 06'02" (+00'28") | 1000 / 23000 |
24 | | 05'56" (+00'22") | 1000 / 24000 |
25 | | 05'49" (+00'15") | 1000 / 25000 |
26 | | 06'17" (+00'43") | 1000 / 26000 |
27 | | 05'53" (+00'19") | 1000 / 27000 |
28 | | 07'14" (+01'40") | 6 / 27006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 98.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 06'19" | 00:23'50" |
5 | 05'48" | 00:29'38" |
6 | 06'20" | 00:35'58" |
7 | 05'46" | 00:41'44" |
8 | 06'01" | 00:47'45" |
9 | 05'45" | 00:53'30" |
10 | 06'55" | 01:00'25" |
11 | 06'11" | 01:06'36" |
12 | 06'47" | 01:13'23" |
13 | 05'52" | 01:19'15" |
14 | 06'30" | 01:25'45" |
15 | 05'46" | 01:31'31" |
16 | 07'03" | 01:38'34" |
17 | 06'12" | 01:44'46" |
18 | 06'45" | 01:51'31" |
19 | 06'38" | 01:58'09" |
20 | 06'17" | 02:04'26" |
21 | 06'13" | 02:10'39" |
22 | 07'48" | 02:18'27" |
23 | 07'20" | 02:25'47" |
24 | 06'22" | 02:32'09" |
25 | 08'03" | 02:40'12" |
26 | 07'04" | 02:47'16" |
27 | 07'05" | 02:54'21" |
27.0 | 07'30" | 02:54'24" |