13.0 km | 01:17:02 | 05:55/km日期: 2015-11-29 07:21 - 地點: 河濱 - 天氣: 晴 - 卡路里: 784 Cal - 總步數: 13140 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'30" / 06'12" / 05'41" / 05'48" / 05'09" / 05'34" / 06'08" / 06'21" / 06'11" / 06'04" / 05'56" / 05'34" / 06'18" / 60'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'35") | 1003 / 1003 | 168 / 104 |
2 | | 06'18" (+01'13") | 1007 / 2011 | 158 / 100 |
3 | | 05'38" (+00'33") | 1007 / 3018 | 177 / 99 |
4 | | 05'49" (+00'44") | 1008 / 4027 | 170 / 100 |
5 | | 05'05" | 1008 / 5035 | 178 / 110 |
6 | | 05'34" (+00'29") | 1007 / 6042 | 174 / 102 |
7 | | 06'08" (+01'03") | 1002 / 7045 | 171 / 94 |
8 | | 06'17" (+01'12") | 1006 / 8051 | 160 / 99 |
9 | | 06'11" (+01'06") | 1002 / 9053 | 170 / 94 |
10 | | 06'04" (+00'59") | 1001 / 10055 | 174 / 94 |
11 | | 05'54" (+00'49") | 1002 / 11058 | 170 / 99 |
12 | | 05'30" (+00'25") | 1002 / 12060 | 178 / 101 |
13 | | 06'20" (+01'15") | 1003 / 13063 | 168 / 93 |
11月累積里程 :
55.46 km MIZUNO Wave Idaten GR CF 型號 累積 :
79.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'12" | 00:11'42" |
3 | 05'41" | 00:17'23" |
4 | 05'48" | 00:23'11" |
5 | 05'09" | 00:28'20" |
6 | 05'34" | 00:33'54" |
7 | 06'08" | 00:40'02" |
8 | 06'21" | 00:46'23" |
9 | 06'11" | 00:52'34" |
10 | 06'04" | 00:58'38" |
11 | 05'56" | 01:04'34" |
12 | 05'34" | 01:10'08" |
13 | 06'18" | 01:16'26" |
13.0 | 48'00" | 01:17'02" |