8.1 km | 00:40:28 | 05:01/km日期: 2015-12-01 22:30 - 地點: 大安 - 天氣: 晴 - 卡路里: 485 Cal - 總步數: 7544 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 88%
Pace: 02'28" / 05'32" / 05'03" / 04'54" / 04'53" / 04'46" / 05'06" / 05'02" / 54'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'19") | 1005 / 1005 | 178 / 109 |
2 | | 05'13" (+00'26") | 1003 / 2009 | 184 / 103 |
3 | | 04'57" (+00'10") | 1003 / 3012 | 185 / 108 |
4 | | 04'50" (+00'03") | 1009 / 4022 | 190 / 108 |
5 | | 04'54" (+00'07") | 1003 / 5025 | 189 / 107 |
6 | | 04'47" | 1002 / 6027 | 189 / 110 |
7 | | 05'02" (+00'15") | 1003 / 7031 | 187 / 105 |
8 | | 05'07" (+00'20") | 1006 / 8038 | 188 / 103 |
9 | | 05'08" (+00'21") | 51 / 8090 | 180 / 107 |
12月累積里程 :
20.11 km Brooks PureDrift 累積 :
0.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'28" | 00:02'28" |
2 | 05'32" | 00:08'00" |
3 | 05'03" | 00:13'03" |
4 | 04'54" | 00:17'57" |
5 | 04'53" | 00:22'50" |
6 | 04'46" | 00:27'36" |
7 | 05'06" | 00:32'42" |
8 | 05'02" | 00:37'44" |
8.1 | 52'46" | 00:40'28" |