15.0 km | 02:00:31 | 08:01/km日期: 2015-11-29 08:14 - 卡路里: 891 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'17" / 06'21" / 06'19" / 06'54" / 06'52" / 07'53" / 12'01" / 10'41" / 08'18" / 10'26" / 08'44" / 09'27" / 08'55" / 08'59" / 08'33" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 06'20" (+00'03") | 1000 / 2000 |
3 | | 06'19" (+00'02") | 1000 / 3000 |
4 | | 06'53" (+00'36") | 1000 / 4000 |
5 | | 06'52" (+00'35") | 1000 / 5000 |
6 | | 07'52" (+01'35") | 1000 / 6000 |
7 | | 08'51" (+02'34") | 1000 / 7000 |
8 | | 07'38" (+01'21") | 1000 / 8000 |
9 | | 08'18" (+02'01") | 1000 / 9000 |
10 | | 10'25" (+04'08") | 1000 / 10000 |
11 | | 08'43" (+02'26") | 1000 / 11000 |
12 | | 09'27" (+03'10") | 1000 / 12000 |
13 | | 08'54" (+02'37") | 1000 / 13000 |
14 | | 09'00" (+02'43") | 1000 / 14000 |
15 | | 08'33" (+02'16") | 1000 / 15000 |
16 | | 08'34" (+02'17") | 6 / 15006 |
11月累積里程 :
171.37 km ![](images/shoe.png)
Mizuno RIDER 18 (黑紅) WAVE RIDER 18 (W) WIDE 累積 :
788.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'21" | 00:12'38" |
3 | 06'19" | 00:18'57" |
4 | 06'54" | 00:25'51" |
5 | 06'52" | 00:32'43" |
6 | 07'53" | 00:40'36" |
7 | 12'01" | 00:52'37" |
8 | 10'41" | 01:03'18" |
9 | 08'18" | 01:11'36" |
10 | 10'26" | 01:22'02" |
11 | 08'44" | 01:30'46" |
12 | 09'27" | 01:40'13" |
13 | 08'55" | 01:49'08" |
14 | 08'59" | 01:58'07" |
15 | 08'33" | 02:06'40" |
15.0 | 10'25" | 02:06'44" |