13.8 km | 01:38:30 | 07:09/km日期: 2015-11-29 06:10 - 總爬升: 259 m - 卡路里: 818 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'16" / 06'41" / 06'18" / 07'53" / 07'18" / 09'33" / 06'38" / 06'41" / 06'18" / 06'16" / 12'02" / 07'33" / 08'58" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'02") | 1000 / 1000 |
2 | | 06'40" (+00'26") | 1000 / 2000 |
3 | | 06'18" (+00'04") | 1000 / 3000 |
4 | | 07'16" (+01'02") | 1000 / 4000 |
5 | | 07'18" (+01'04") | 1000 / 5000 |
6 | | 07'14" (+01'00") | 1000 / 6000 |
7 | | 06'38" (+00'24") | 1000 / 7000 |
8 | | 06'40" (+00'26") | 1000 / 8000 |
9 | | 06'18" (+00'04") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 07'24" (+01'10") | 1000 / 11000 |
12 | | 07'32" (+01'18") | 1000 / 12000 |
13 | | 08'57" (+02'43") | 1000 / 13000 |
14 | | 08'42" (+02'28") | 763 / 13763 |
久違的瘋34
謝謝詩婷姐陪伴
這次上坡很認真耶~~
11月累積里程 :
171.37 km Mizuno RIDER 18 (黑紅) WAVE RIDER 18 (W) WIDE 累積 :
788.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'41" | 00:13'57" |
3 | 06'18" | 00:20'15" |
4 | 07'53" | 00:28'08" |
5 | 07'18" | 00:35'26" |
6 | 09'33" | 00:44'59" |
7 | 06'38" | 00:51'37" |
8 | 06'41" | 00:58'18" |
9 | 06'18" | 01:04'36" |
10 | 06'16" | 01:10'52" |
11 | 12'02" | 01:22'54" |
12 | 07'33" | 01:30'27" |
13 | 08'58" | 01:39'25" |
13.8 | 10'40" | 01:47'34" |