31.5 km | 05:31:20 | 10:31/km日期: 2023-02-11 06:03 - 總爬升: 1287 m - 平均心率: 151 - 卡路里: 2533 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 99%
Pace: 05'42" / 06'25" / 06'35" / 07'45" / 07'07" / 07'24" / 11'45" / 13'55" / 11'11" / 09'52" / 12'04" / 18'40" / 16'38" / 14'24" / 15'18" / 30'05" / 19'44" / 10'15" / 07'33" / 07'51" / 16'32" / 07'25" / 05'32" / 06'12" / 06'29" / 07'55" / 06'25" / 06'34" / 07'31" / 08'18" / 08'28" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'10") | 1000 / 1000 |
2 | | 06'24" (+00'53") | 1000 / 2000 |
3 | | 06'35" (+01'04") | 1000 / 3000 |
4 | | 07'44" (+02'13") | 1000 / 4000 |
5 | | 07'07" (+01'36") | 1000 / 5000 |
6 | | 07'23" (+01'52") | 1000 / 6000 |
7 | | 11'45" (+06'14") | 1000 / 7000 |
8 | | 13'54" (+08'23") | 1000 / 8000 |
9 | | 11'11" (+05'40") | 1000 / 9000 |
10 | | 09'51" (+04'20") | 1000 / 10000 |
11 | | 12'04" (+06'33") | 1000 / 11000 |
12 | | 18'40" (+13'09") | 1000 / 12000 |
13 | | 16'37" (+11'06") | 1000 / 13000 |
14 | | 14'24" (+08'53") | 1000 / 14000 |
15 | | 15'17" (+09'46") | 1000 / 15000 |
16 | | 30'04" (+24'33") | 1000 / 16000 |
17 | | 19'43" (+14'12") | 1000 / 17000 |
18 | | 10'15" (+04'44") | 1000 / 18000 |
19 | | 07'32" (+02'01") | 1000 / 19000 |
20 | | 07'50" (+02'19") | 1000 / 20000 |
21 | | 16'32" (+11'01") | 1000 / 21000 |
22 | | 07'25" (+01'54") | 1000 / 22000 |
23 | | 05'31" | 1000 / 23000 |
24 | | 06'11" (+00'40") | 1000 / 24000 |
25 | | 06'28" (+00'57") | 1000 / 25000 |
26 | | 07'55" (+02'24") | 1000 / 26000 |
27 | | 06'25" (+00'54") | 1000 / 27000 |
28 | | 06'33" (+01'02") | 1000 / 28000 |
29 | | 07'31" (+02'00") | 1000 / 29000 |
30 | | 08'18" (+02'47") | 1000 / 30000 |
31 | | 08'27" (+02'56") | 1000 / 31000 |
32 | | 08'14" (+02'43") | 461 / 31461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
109.27 km PUMA Voyage2 累積 :
91.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'25" | 00:12'07" |
3 | 06'35" | 00:18'42" |
4 | 07'45" | 00:26'27" |
5 | 07'07" | 00:33'34" |
6 | 07'24" | 00:40'58" |
7 | 11'45" | 00:52'43" |
8 | 13'55" | 01:06'38" |
9 | 11'11" | 01:17'49" |
10 | 09'52" | 01:27'41" |
11 | 12'04" | 01:39'45" |
12 | 18'40" | 01:58'25" |
13 | 16'38" | 02:15'03" |
14 | 14'24" | 02:29'27" |
15 | 15'18" | 02:44'45" |
16 | 30'05" | 03:14'50" |
17 | 19'44" | 03:34'34" |
18 | 10'15" | 03:44'49" |
19 | 07'33" | 03:52'22" |
20 | 07'51" | 04:00'13" |
21 | 16'32" | 04:16'45" |
22 | 07'25" | 04:24'10" |
23 | 05'32" | 04:29'42" |
24 | 06'12" | 04:35'54" |
25 | 06'29" | 04:42'23" |
26 | 07'55" | 04:50'18" |
27 | 06'25" | 04:56'43" |
28 | 06'34" | 05:03'17" |
29 | 07'31" | 05:10'48" |
30 | 08'18" | 05:19'06" |
31 | 08'28" | 05:27'34" |
31.5 | 08'14" | 05:31'22" |