31.1 km | 05:28:17 | 10:33/km日期: 2023-02-11 06:06 - 總爬升: 1296 m - 平均心率: 153 - 卡路里: 2783 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 99%
Pace: 06'12" / 06'25" / 07'45" / 07'05" / 06'59" / 09'42" / 13'53" / 12'10" / 09'52" / 12'01" / 10'31" / 22'04" / 18'34" / 11'35" / 26'24" / 20'32" / 17'02" / 07'34" / 06'02" / 15'30" / 07'30" / 07'07" / 06'20" / 06'16" / 07'10" / 07'07" / 06'36" / 06'13" / 08'45" / 08'16" / 08'29" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'10") | 1000 / 1000 |
2 | | 06'25" (+00'24") | 1000 / 2000 |
3 | | 07'44" (+01'43") | 1000 / 3000 |
4 | | 07'04" (+01'03") | 1000 / 4000 |
5 | | 06'59" (+00'58") | 1000 / 5000 |
6 | | 09'42" (+03'41") | 1000 / 6000 |
7 | | 13'52" (+07'51") | 1000 / 7000 |
8 | | 12'09" (+06'08") | 1000 / 8000 |
9 | | 09'51" (+03'50") | 1000 / 9000 |
10 | | 12'01" (+06'00") | 1000 / 10000 |
11 | | 10'31" (+04'30") | 1000 / 11000 |
12 | | 22'04" (+16'03") | 1000 / 12000 |
13 | | 18'33" (+12'32") | 1000 / 13000 |
14 | | 11'35" (+05'34") | 1000 / 14000 |
15 | | 26'23" (+20'22") | 1000 / 15000 |
16 | | 20'32" (+14'31") | 1000 / 16000 |
17 | | 17'01" (+11'00") | 1000 / 17000 |
18 | | 07'34" (+01'33") | 1000 / 18000 |
19 | | 06'01" | 1000 / 19000 |
20 | | 15'29" (+09'28") | 1000 / 20000 |
21 | | 07'30" (+01'29") | 1000 / 21000 |
22 | | 07'06" (+01'05") | 1000 / 22000 |
23 | | 06'20" (+00'19") | 1000 / 23000 |
24 | | 06'15" (+00'14") | 1000 / 24000 |
25 | | 07'09" (+01'08") | 1000 / 25000 |
26 | | 07'06" (+01'05") | 1000 / 26000 |
27 | | 06'36" (+00'35") | 1000 / 27000 |
28 | | 06'13" (+00'12") | 1000 / 28000 |
29 | | 08'44" (+02'43") | 1000 / 29000 |
30 | | 08'16" (+02'15") | 1000 / 30000 |
31 | | 08'29" (+02'28") | 1000 / 31000 |
32 | | 05'29" | 112 / 31112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 95.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'25" | 00:12'37" |
3 | 07'45" | 00:20'22" |
4 | 07'05" | 00:27'27" |
5 | 06'59" | 00:34'26" |
6 | 09'42" | 00:44'08" |
7 | 13'53" | 00:58'01" |
8 | 12'10" | 01:10'11" |
9 | 09'52" | 01:20'03" |
10 | 12'01" | 01:32'04" |
11 | 10'31" | 01:42'35" |
12 | 22'04" | 02:04'39" |
13 | 18'34" | 02:23'13" |
14 | 11'35" | 02:34'48" |
15 | 26'24" | 03:01'12" |
16 | 20'32" | 03:21'44" |
17 | 17'02" | 03:38'46" |
18 | 07'34" | 03:46'20" |
19 | 06'02" | 03:52'22" |
20 | 15'30" | 04:07'52" |
21 | 07'30" | 04:15'22" |
22 | 07'07" | 04:22'29" |
23 | 06'20" | 04:28'49" |
24 | 06'16" | 04:35'05" |
25 | 07'10" | 04:42'15" |
26 | 07'07" | 04:49'22" |
27 | 06'36" | 04:55'58" |
28 | 06'13" | 05:02'11" |
29 | 08'45" | 05:10'56" |
30 | 08'16" | 05:19'12" |
31 | 08'29" | 05:27'41" |
31.1 | 05'28" | 05:28'18" |