13.1 km | 01:19:52 | 06:05/km日期: 2023-01-29 06:45 - 總爬升: 173 m - 平均心率: 140 - 卡路里: 937 Cal - 平均步頻: 158 - 溫度: 9°C - 濕度: 72%
Pace: 05'51" / 06'06" / 05'37" / 05'43" / 05'56" / 06'15" / 12'01" / 06'46" / 05'36" / 05'23" / 20'28" / 06'11" / 13'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'53") | 1000 / 6000 |
| 7 | | 07'19" (+01'57") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'44" (+01'22") | 1000 / 11000 |
| 12 | | 06'10" (+00'48") | 1000 / 12000 |
| 13 | | 06'39" (+01'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 180.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'56" | 00:29'13" |
| 6 | 06'15" | 00:35'28" |
| 7 | 12'01" | 00:47'29" |
| 8 | 06'46" | 00:54'15" |
| 9 | 05'36" | 00:59'51" |
| 10 | 05'23" | 01:05'14" |
| 11 | 20'28" | 01:25'42" |
| 12 | 06'11" | 01:31'53" |
| 13 | 13'03" | 01:44'56" |
| 13.1 | 05'28" | 01:45'30" |
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