14.2 km | 06:02:03 | 25:34/km日期: 2023-01-29 05:52 - 總爬升: 1328 m - 平均心率: 112 - 卡路里: 2074 Cal - 平均步頻: 126
Pace: 10'12" / 30'24" / 36'33" / 21'56" / 23'31" / 40'47" / 36'26" / 36'38" / 16'38" / 22'28" / 30'09" / 30'40" / 12'04" / 12'04" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" | 1000 / 1000 |
2 | | 30'24" (+20'07") | 1000 / 2000 |
3 | | 36'31" (+26'14") | 1000 / 3000 |
4 | | 21'56" (+11'39") | 1000 / 4000 |
5 | | 23'30" (+13'13") | 1000 / 5000 |
6 | | 40'47" (+30'30") | 1000 / 6000 |
7 | | 36'26" (+26'09") | 1000 / 7000 |
8 | | 36'38" (+26'21") | 1000 / 8000 |
9 | | 16'38" (+06'21") | 1000 / 9000 |
10 | | 22'28" (+12'11") | 1000 / 10000 |
11 | | 30'08" (+19'51") | 1000 / 11000 |
12 | | 30'39" (+20'22") | 1000 / 12000 |
13 | | 12'03" (+01'46") | 1000 / 13000 |
14 | | 12'04" (+01'47") | 1000 / 14000 |
15 | | 09'27" | 157 / 14157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 281.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 30'24" | 00:40'36" |
3 | 36'33" | 01:17'09" |
4 | 21'56" | 01:39'05" |
5 | 23'31" | 02:02'36" |
6 | 40'47" | 02:43'23" |
7 | 36'26" | 03:19'49" |
8 | 36'38" | 03:56'27" |
9 | 16'38" | 04:13'05" |
10 | 22'28" | 04:35'33" |
11 | 30'09" | 05:05'42" |
12 | 30'40" | 05:36'22" |
13 | 12'04" | 05:48'26" |
14 | 12'04" | 06:00'30" |
14.2 | 09'26" | 06:01'59" |