35.1 km | 03:31:34 | 06:01/km日期: 2015-11-22 05:09 - 總爬升: 270 m - 地點: 長治到涼山瀑布來回 - 卡路里: 2116 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'47" / 06'17" / 05'56" / 05'38" / 06'03" / 05'48" / 05'44" / 05'49" / 06'39" / 05'49" / 05'49" / 05'53" / 05'56" / 05'54" / 05'48" / 09'39" / 06'29" / 05'43" / 07'16" / 05'39" / 06'33" / 05'30" / 05'44" / 05'51" / 06'06" / 05'49" / 06'27" / 06'08" / 05'55" / 05'43" / 05'13" / 05'17" / 05'11" / 05'30" / 06'11" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'31") | 996 / 996 |
2 | | 06'20" (+01'08") | 1004 / 2000 |
3 | | 05'51" (+00'39") | 996 / 2997 |
4 | | 05'42" (+00'30") | 1003 / 4000 |
5 | | 05'59" (+00'47") | 1010 / 5010 |
6 | | 05'47" (+00'35") | 986 / 5997 |
7 | | 05'44" (+00'32") | 1012 / 7009 |
8 | | 05'52" (+00'40") | 991 / 8000 |
9 | | 06'34" (+01'22") | 1011 / 9012 |
10 | | 05'49" (+00'37") | 998 / 10011 |
11 | | 05'51" (+00'39") | 1009 / 11021 |
12 | | 05'51" (+00'39") | 1004 / 12025 |
13 | | 05'53" (+00'41") | 989 / 13014 |
14 | | 05'56" (+00'44") | 1011 / 14025 |
15 | | 05'48" (+00'36") | 993 / 15018 |
16 | | 09'37" (+04'25") | 1011 / 16030 |
17 | | 06'26" (+01'14") | 994 / 17025 |
18 | | 05'43" (+00'31") | 1002 / 18027 |
19 | | 07'19" (+02'07") | 1007 / 19035 |
20 | | 05'43" (+00'31") | 1008 / 20044 |
21 | | 06'25" (+01'13") | 999 / 21043 |
22 | | 05'31" (+00'19") | 993 / 22036 |
23 | | 05'43" (+00'31") | 1011 / 23048 |
24 | | 05'47" (+00'35") | 995 / 24043 |
25 | | 06'09" (+00'57") | 1006 / 25049 |
26 | | 05'48" (+00'36") | 1006 / 26056 |
27 | | 06'27" (+01'15") | 998 / 27055 |
28 | | 06'04" (+00'52") | 1004 / 28060 |
29 | | 06'00" (+00'48") | 1002 / 29062 |
30 | | 05'38" (+00'26") | 994 / 30057 |
31 | | 05'14" (+00'02") | 1010 / 31067 |
32 | | 05'13" (+00'01") | 991 / 32059 |
33 | | 05'12" | 1015 / 33074 |
34 | | 05'32" (+00'20") | 996 / 34070 |
35 | | 06'15" (+01'03") | 999 / 35070 |
36 | | 06'53" (+01'41") | 60 / 35131 |
自主訓練。回程第29K時,遇到單車國道馬拉松的跑友,亂入一起跑了5k,果然有人一起跑,速度又快了起來,精神也來了。
11月累積里程 : 404.81 km
Android - LGE LG-D802 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'17" | 00:12'04" |
3 | 05'56" | 00:18'00" |
4 | 05'38" | 00:23'38" |
5 | 06'03" | 00:29'41" |
6 | 05'48" | 00:35'29" |
7 | 05'44" | 00:41'13" |
8 | 05'49" | 00:47'02" |
9 | 06'39" | 00:53'41" |
10 | 05'49" | 00:59'30" |
11 | 05'49" | 01:05'19" |
12 | 05'53" | 01:11'12" |
13 | 05'56" | 01:17'08" |
14 | 05'54" | 01:23'02" |
15 | 05'48" | 01:28'50" |
16 | 09'39" | 01:38'29" |
17 | 06'29" | 01:44'58" |
18 | 05'43" | 01:50'41" |
19 | 07'16" | 01:57'57" |
20 | 05'39" | 02:03'36" |
21 | 06'33" | 02:10'09" |
22 | 05'30" | 02:15'39" |
23 | 05'44" | 02:21'23" |
24 | 05'51" | 02:27'14" |
25 | 06'06" | 02:33'20" |
26 | 05'49" | 02:39'09" |
27 | 06'27" | 02:45'36" |
28 | 06'08" | 02:51'44" |
29 | 05'55" | 02:57'39" |
30 | 05'43" | 03:03'22" |
31 | 05'13" | 03:08'35" |
32 | 05'17" | 03:13'52" |
33 | 05'11" | 03:19'03" |
34 | 05'30" | 03:24'33" |
35 | 06'11" | 03:30'44" |
35.1 | 06'21" | 03:31'34" |