10.2 km | 00:59:59 | 05:52/km日期: 2015-11-23 18:39 - 卡路里: 671 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'03" / 05'48" / 05'49" / 05'42" / 05'49" / 05'57" / 05'39" / 05'48" / 06'05" / 05'58" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'18") | 996 / 996 |
2 | | 05'49" (+00'09") | 998 / 1994 |
3 | | 05'50" (+00'10") | 1009 / 3004 |
4 | | 05'42" (+00'02") | 988 / 3992 |
5 | | 05'47" (+00'07") | 1016 / 5009 |
6 | | 05'55" (+00'15") | 990 / 5999 |
7 | | 05'40" | 1009 / 7009 |
8 | | 05'48" (+00'08") | 998 / 8008 |
9 | | 06'03" (+00'23") | 1003 / 9012 |
10 | | 05'57" (+00'17") | 1001 / 10013 |
11 | | 06'33" (+00'53") | 205 / 10219 |
大家晚安。早上腳痛沒跑,剛好今天沒加班,補個慢跑10K.
11月累積里程 : 404.81 km
Android - LGE LG-D802 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'48" | 00:11'51" |
3 | 05'49" | 00:17'40" |
4 | 05'42" | 00:23'22" |
5 | 05'49" | 00:29'11" |
6 | 05'57" | 00:35'08" |
7 | 05'39" | 00:40'47" |
8 | 05'48" | 00:46'35" |
9 | 06'05" | 00:52'40" |
10 | 05'58" | 00:58'38" |
10.2 | 06'08" | 00:59'59" |