10.5 km | 01:07:29 | 06:27/km日期: 2023-01-21 06:14 - 平均心率: 149 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82%
Pace: 07'21" / 06'49" / 06'22" / 06'09" / 06'17" / 06'24" / 06'07" / 06'15" / 06'12" / 06'06" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'31") | 264 / 264 |
2 | | 07'05" (+01'03") | 1000 / 1264 |
3 | | 06'44" (+00'42") | 1000 / 2264 |
4 | | 06'16" (+00'14") | 1000 / 3264 |
5 | | 06'09" (+00'07") | 1000 / 4264 |
6 | | 06'13" (+00'11") | 1000 / 5264 |
7 | | 06'25" (+00'23") | 1000 / 6264 |
8 | | 06'09" (+00'07") | 1000 / 7264 |
9 | | 06'13" (+00'11") | 1000 / 8264 |
10 | | 06'06" (+00'04") | 1000 / 9264 |
11 | | 06'02" | 1000 / 10264 |
12 | | 10'20" (+04'18") | 193 / 10458 |
13 | | 00'00" | 0 / 10458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
163.83 km PUMA VELOCITY NITRO 2 累積 :
169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'49" | 00:14'10" |
3 | 06'22" | 00:20'32" |
4 | 06'09" | 00:26'41" |
5 | 06'17" | 00:32'58" |
6 | 06'24" | 00:39'22" |
7 | 06'07" | 00:45'29" |
8 | 06'15" | 00:51'44" |
9 | 06'12" | 00:57'56" |
10 | 06'06" | 01:04'02" |
10.5 | 07'31" | 01:07'29" |