98.4 km | 10:59:43 | 06:42/km日期: 2022-12-25 04:00 - 總爬升: 1306 m - 卡路里: 6356 Cal - 平均步頻: 178
Pace: 06'27" / 05'32" / 08'04" / 05'57" / 05'47" / 11'59" / 01'00" / 05'08" / 06'02" / 05'18" / 05'32" / 05'39" / 06'17" / 05'26" / 05'38" / 05'36" / 06'19" / 05'38" / 05'12" / 05'34" / 06'48" / 05'53" / 05'20" / 06'11" / 06'09" / 05'26" / 05'50" / 05'39" / 06'47" / 05'53" / 06'32" / 08'44" / 09'33" / 06'11" / 06'41" / 07'18" / 07'08" / 07'37" / 06'00" / 05'19" / 05'11" / 05'09" / 07'11" / 05'24" / 05'20" / 07'41" / 05'25" / 06'16" / 05'46" / 06'47" / 05'40" / 05'26" / 05'52" / 07'54" / 06'21" / 05'51" / 08'20" / 05'43" / 05'39" / 07'42" / 05'52" / 05'50" / 08'11" / 08'10" / 05'35" / 05'52" / 05'58" / 08'16" / 06'46" / 06'30" / 11'06" / 08'48" / 07'46" / 05'36" / 05'51" / 08'23" / 06'44" / 06'14" / 08'53" / 06'08" / 09'37" / 08'44" / 08'13" / 06'13" / 09'08" / 07'06" / 06'17" / 08'10" / 07'48" / 06'43" / 08'02" / 06'35" / 07'17" / 07'58" / 09'40" / 10'23" / 06'53" / 06'33" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'20") | 1000 / 1000 |
2 | | 05'31" (+00'24") | 1000 / 2000 |
3 | | 08'04" (+02'57") | 1000 / 3000 |
4 | | 05'57" (+00'50") | 1000 / 4000 |
5 | | 05'46" (+00'39") | 1000 / 5000 |
6 | | 06'37" (+01'30") | 1000 / 6000 |
7 | | 06'21" (+01'14") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 06'02" (+00'55") | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 05'32" (+00'25") | 1000 / 11000 |
12 | | 05'38" (+00'31") | 1000 / 12000 |
13 | | 06'17" (+01'10") | 1000 / 13000 |
14 | | 05'26" (+00'19") | 1000 / 14000 |
15 | | 05'36" (+00'29") | 1000 / 15000 |
16 | | 05'36" (+00'29") | 1000 / 16000 |
17 | | 06'19" (+01'12") | 1000 / 17000 |
18 | | 05'38" (+00'31") | 1000 / 18000 |
19 | | 05'11" (+00'04") | 1000 / 19000 |
20 | | 05'34" (+00'27") | 1000 / 20000 |
21 | | 06'47" (+01'40") | 1000 / 21000 |
22 | | 05'52" (+00'45") | 1000 / 22000 |
23 | | 05'20" (+00'13") | 1000 / 23000 |
24 | | 06'11" (+01'04") | 1000 / 24000 |
25 | | 06'08" (+01'01") | 1000 / 25000 |
26 | | 05'26" (+00'19") | 1000 / 26000 |
27 | | 05'50" (+00'43") | 1000 / 27000 |
28 | | 05'39" (+00'32") | 1000 / 28000 |
29 | | 06'47" (+01'40") | 1000 / 29000 |
30 | | 05'52" (+00'45") | 1000 / 30000 |
31 | | 06'31" (+01'24") | 1000 / 31000 |
32 | | 08'44" (+03'37") | 1000 / 32000 |
33 | | 09'32" (+04'25") | 1000 / 33000 |
34 | | 06'10" (+01'03") | 1000 / 34000 |
35 | | 06'41" (+01'34") | 1000 / 35000 |
36 | | 07'18" (+02'11") | 1000 / 36000 |
37 | | 07'07" (+02'00") | 1000 / 37000 |
38 | | 07'37" (+02'30") | 1000 / 38000 |
39 | | 06'00" (+00'53") | 1000 / 39000 |
40 | | 05'18" (+00'11") | 1000 / 40000 |
41 | | 05'10" (+00'03") | 1000 / 41000 |
42 | | 05'09" (+00'02") | 1000 / 42000 |
43 | | 07'10" (+02'03") | 1000 / 43000 |
44 | | 05'23" (+00'16") | 1000 / 44000 |
45 | | 05'20" (+00'13") | 1000 / 45000 |
46 | | 07'41" (+02'34") | 1000 / 46000 |
47 | | 05'24" (+00'17") | 1000 / 47000 |
48 | | 06'15" (+01'08") | 1000 / 48000 |
49 | | 05'46" (+00'39") | 1000 / 49000 |
50 | | 06'46" (+01'39") | 1000 / 50000 |
51 | | 05'39" (+00'32") | 1000 / 51000 |
52 | | 05'26" (+00'19") | 1000 / 52000 |
53 | | 05'51" (+00'44") | 1000 / 53000 |
54 | | 07'53" (+02'46") | 1000 / 54000 |
55 | | 06'21" (+01'14") | 1000 / 55000 |
56 | | 05'51" (+00'44") | 1000 / 56000 |
57 | | 08'20" (+03'13") | 1000 / 57000 |
58 | | 05'43" (+00'36") | 1000 / 58000 |
59 | | 05'38" (+00'31") | 1000 / 59000 |
60 | | 07'42" (+02'35") | 1000 / 60000 |
61 | | 05'51" (+00'44") | 1000 / 61000 |
62 | | 05'49" (+00'42") | 1000 / 62000 |
63 | | 08'10" (+03'03") | 1000 / 63000 |
64 | | 08'10" (+03'03") | 1000 / 64000 |
65 | | 05'34" (+00'27") | 1000 / 65000 |
66 | | 05'52" (+00'45") | 1000 / 66000 |
67 | | 05'57" (+00'50") | 1000 / 67000 |
68 | | 08'16" (+03'09") | 1000 / 68000 |
69 | | 06'45" (+01'38") | 1000 / 69000 |
70 | | 06'29" (+01'22") | 1000 / 70000 |
71 | | 11'05" (+05'58") | 1000 / 71000 |
72 | | 08'47" (+03'40") | 1000 / 72000 |
73 | | 07'46" (+02'39") | 1000 / 73000 |
74 | | 05'36" (+00'29") | 1000 / 74000 |
75 | | 05'50" (+00'43") | 1000 / 75000 |
76 | | 08'22" (+03'15") | 1000 / 76000 |
77 | | 06'44" (+01'37") | 1000 / 77000 |
78 | | 06'14" (+01'07") | 1000 / 78000 |
79 | | 08'52" (+03'45") | 1000 / 79000 |
80 | | 06'07" (+01'00") | 1000 / 80000 |
81 | | 09'37" (+04'30") | 1000 / 81000 |
82 | | 08'43" (+03'36") | 1000 / 82000 |
83 | | 08'06" (+02'59") | 1000 / 83000 |
84 | | 06'19" (+01'12") | 1000 / 84000 |
85 | | 09'07" (+04'00") | 1000 / 85000 |
86 | | 07'05" (+01'58") | 1000 / 86000 |
87 | | 06'17" (+01'10") | 1000 / 87000 |
88 | | 08'09" (+03'02") | 1000 / 88000 |
89 | | 07'47" (+02'40") | 1000 / 89000 |
90 | | 06'42" (+01'35") | 1000 / 90000 |
91 | | 08'02" (+02'55") | 1000 / 91000 |
92 | | 06'35" (+01'28") | 1000 / 92000 |
93 | | 07'16" (+02'09") | 1000 / 93000 |
94 | | 07'57" (+02'50") | 1000 / 94000 |
95 | | 09'40" (+04'33") | 1000 / 95000 |
96 | | 10'23" (+05'16") | 1000 / 96000 |
97 | | 06'52" (+01'45") | 1000 / 97000 |
98 | | 06'33" (+01'26") | 1000 / 98000 |
99 | | 05'35" (+00'28") | 393 / 98393 |
12月累積里程 : 204.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'32" | 00:11'59" |
3 | 08'04" | 00:20'03" |
4 | 05'57" | 00:26'00" |
5 | 05'47" | 00:31'47" |
6 | 11'59" | 00:43'46" |
7 | 01'00" | 00:44'46" |
8 | 05'08" | 00:49'54" |
9 | 06'02" | 00:55'56" |
10 | 05'18" | 01:01'14" |
11 | 05'32" | 01:06'46" |
12 | 05'39" | 01:12'25" |
13 | 06'17" | 01:18'42" |
14 | 05'26" | 01:24'08" |
15 | 05'38" | 01:29'46" |
16 | 05'36" | 01:35'22" |
17 | 06'19" | 01:41'41" |
18 | 05'38" | 01:47'19" |
19 | 05'12" | 01:52'31" |
20 | 05'34" | 01:58'05" |
21 | 06'48" | 02:04'53" |
22 | 05'53" | 02:10'46" |
23 | 05'20" | 02:16'06" |
24 | 06'11" | 02:22'17" |
25 | 06'09" | 02:28'26" |
26 | 05'26" | 02:33'52" |
27 | 05'50" | 02:39'42" |
28 | 05'39" | 02:45'21" |
29 | 06'47" | 02:52'08" |
30 | 05'53" | 02:58'01" |
31 | 06'32" | 03:04'33" |
32 | 08'44" | 03:13'17" |
33 | 09'33" | 03:22'50" |
34 | 06'11" | 03:29'01" |
35 | 06'41" | 03:35'42" |
36 | 07'18" | 03:43'00" |
37 | 07'08" | 03:50'08" |
38 | 07'37" | 03:57'45" |
39 | 06'00" | 04:03'45" |
40 | 05'19" | 04:09'04" |
41 | 05'11" | 04:14'15" |
42 | 05'09" | 04:19'24" |
43 | 07'11" | 04:26'35" |
44 | 05'24" | 04:31'59" |
45 | 05'20" | 04:37'19" |
46 | 07'41" | 04:45'00" |
47 | 05'25" | 04:50'25" |
48 | 06'16" | 04:56'41" |
49 | 05'46" | 05:02'27" |
50 | 06'47" | 05:09'14" |
51 | 05'40" | 05:14'54" |
52 | 05'26" | 05:20'20" |
53 | 05'52" | 05:26'12" |
54 | 07'54" | 05:34'06" |
55 | 06'21" | 05:40'27" |
56 | 05'51" | 05:46'18" |
57 | 08'20" | 05:54'38" |
58 | 05'43" | 06:00'21" |
59 | 05'39" | 06:06'00" |
60 | 07'42" | 06:13'42" |
61 | 05'52" | 06:19'34" |
62 | 05'50" | 06:25'24" |
63 | 08'11" | 06:33'35" |
64 | 08'10" | 06:41'45" |
65 | 05'35" | 06:47'20" |
66 | 05'52" | 06:53'12" |
67 | 05'58" | 06:59'10" |
68 | 08'16" | 07:07'26" |
69 | 06'46" | 07:14'12" |
70 | 06'30" | 07:20'42" |
71 | 11'06" | 07:31'48" |
72 | 08'48" | 07:40'36" |
73 | 07'46" | 07:48'22" |
74 | 05'36" | 07:53'58" |
75 | 05'51" | 07:59'49" |
76 | 08'23" | 08:08'12" |
77 | 06'44" | 08:14'56" |
78 | 06'14" | 08:21'10" |
79 | 08'53" | 08:30'03" |
80 | 06'08" | 08:36'11" |
81 | 09'37" | 08:45'48" |
82 | 08'44" | 08:54'32" |
83 | 08'13" | 09:02'45" |
84 | 06'13" | 09:08'58" |
85 | 09'08" | 09:18'06" |
86 | 07'06" | 09:25'12" |
87 | 06'17" | 09:31'29" |
88 | 08'10" | 09:39'39" |
89 | 07'48" | 09:47'27" |
90 | 06'43" | 09:54'10" |
91 | 08'02" | 10:02'12" |
92 | 06'35" | 10:08'47" |
93 | 07'17" | 10:16'04" |
94 | 07'58" | 10:24'02" |
95 | 09'40" | 10:33'42" |
96 | 10'23" | 10:44'05" |
97 | 06'53" | 10:50'58" |
98 | 06'33" | 10:57'31" |
98.4 | 05'35" | 10:59'43" |