77.2 km | 10:23:17 | 08:04/km日期: 2022-12-25 04:00 - 總爬升: 1472 m - 平均心率: 139 - 卡路里: 4066 Cal - 平均步頻: 182
Pace: 06'16" / 06'03" / 07'57" / 06'13" / 06'28" / 12'45" / 01'35" / 07'53" / 07'09" / 06'35" / 06'38" / 06'42" / 08'07" / 09'58" / 06'52" / 06'51" / 07'29" / 06'45" / 06'23" / 06'40" / 08'27" / 07'16" / 06'52" / 07'13" / 08'14" / 07'04" / 06'59" / 07'03" / 09'10" / 07'13" / 07'51" / 08'24" / 11'40" / 07'27" / 07'59" / 08'22" / 08'45" / 08'30" / 07'23" / 06'35" / 06'14" / 05'56" / 14'56" / 06'14" / 06'09" / 12'54" / 06'05" / 07'50" / 06'59" / 08'20" / 07'26" / 07'22" / 06'33" / 06'52" / 10'57" / 07'34" / 16'18" / 09'12" / 06'55" / 06'57" / 08'00" / 12'56" / 07'24" / 11'09" / 14'49" / 06'25" / 06'59" / 06'29" / 08'06" / 08'33" / 08'28" / 11'44" / 13'15" / 08'56" / 06'29" / 06'30" / 07'26" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 07'56" (+02'00") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 07'22" (+01'26") | 1000 / 6000 |
| 7 | | 06'56" (+01'00") | 1000 / 7000 |
| 8 | | 07'53" (+01'57") | 1000 / 8000 |
| 9 | | 07'09" (+01'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 06'37" (+00'41") | 1000 / 11000 |
| 12 | | 06'42" (+00'46") | 1000 / 12000 |
| 13 | | 08'06" (+02'10") | 1000 / 13000 |
| 14 | | 09'58" (+04'02") | 1000 / 14000 |
| 15 | | 06'51" (+00'55") | 1000 / 15000 |
| 16 | | 06'51" (+00'55") | 1000 / 16000 |
| 17 | | 07'28" (+01'32") | 1000 / 17000 |
| 18 | | 06'45" (+00'49") | 1000 / 18000 |
| 19 | | 06'23" (+00'27") | 1000 / 19000 |
| 20 | | 06'39" (+00'43") | 1000 / 20000 |
| 21 | | 08'27" (+02'31") | 1000 / 21000 |
| 22 | | 07'16" (+01'20") | 1000 / 22000 |
| 23 | | 06'51" (+00'55") | 1000 / 23000 |
| 24 | | 07'12" (+01'16") | 1000 / 24000 |
| 25 | | 08'14" (+02'18") | 1000 / 25000 |
| 26 | | 07'03" (+01'07") | 1000 / 26000 |
| 27 | | 06'59" (+01'03") | 1000 / 27000 |
| 28 | | 07'03" (+01'07") | 1000 / 28000 |
| 29 | | 09'09" (+03'13") | 1000 / 29000 |
| 30 | | 07'13" (+01'17") | 1000 / 30000 |
| 31 | | 07'50" (+01'54") | 1000 / 31000 |
| 32 | | 08'24" (+02'28") | 1000 / 32000 |
| 33 | | 11'39" (+05'43") | 1000 / 33000 |
| 34 | | 07'26" (+01'30") | 1000 / 34000 |
| 35 | | 07'58" (+02'02") | 1000 / 35000 |
| 36 | | 08'22" (+02'26") | 1000 / 36000 |
| 37 | | 08'44" (+02'48") | 1000 / 37000 |
| 38 | | 08'30" (+02'34") | 1000 / 38000 |
| 39 | | 07'22" (+01'26") | 1000 / 39000 |
| 40 | | 06'34" (+00'38") | 1000 / 40000 |
| 41 | | 06'14" (+00'18") | 1000 / 41000 |
| 42 | | 05'56" | 1000 / 42000 |
| 43 | | 14'56" (+09'00") | 1000 / 43000 |
| 44 | | 06'13" (+00'17") | 1000 / 44000 |
| 45 | | 06'09" (+00'13") | 1000 / 45000 |
| 46 | | 12'53" (+06'57") | 1000 / 46000 |
| 47 | | 06'05" (+00'09") | 1000 / 47000 |
| 48 | | 07'49" (+01'53") | 1000 / 48000 |
| 49 | | 06'59" (+01'03") | 1000 / 49000 |
| 50 | | 08'19" (+02'23") | 1000 / 50000 |
| 51 | | 07'26" (+01'30") | 1000 / 51000 |
| 52 | | 07'21" (+01'25") | 1000 / 52000 |
| 53 | | 06'32" (+00'36") | 1000 / 53000 |
| 54 | | 06'52" (+00'56") | 1000 / 54000 |
| 55 | | 10'56" (+05'00") | 1000 / 55000 |
| 56 | | 07'33" (+01'37") | 1000 / 56000 |
| 57 | | 16'17" (+10'21") | 1000 / 57000 |
| 58 | | 09'12" (+03'16") | 1000 / 58000 |
| 59 | | 06'54" (+00'58") | 1000 / 59000 |
| 60 | | 06'56" (+01'00") | 1000 / 60000 |
| 61 | | 08'00" (+02'04") | 1000 / 61000 |
| 62 | | 12'56" (+07'00") | 1000 / 62000 |
| 63 | | 07'23" (+01'27") | 1000 / 63000 |
| 64 | | 11'08" (+05'12") | 1000 / 64000 |
| 65 | | 14'48" (+08'52") | 1000 / 65000 |
| 66 | | 06'25" (+00'29") | 1000 / 66000 |
| 67 | | 06'59" (+01'03") | 1000 / 67000 |
| 68 | | 06'29" (+00'33") | 1000 / 68000 |
| 69 | | 08'05" (+02'09") | 1000 / 69000 |
| 70 | | 08'32" (+02'36") | 1000 / 70000 |
| 71 | | 08'28" (+02'32") | 1000 / 71000 |
| 72 | | 11'43" (+05'47") | 1000 / 72000 |
| 73 | | 13'14" (+07'18") | 1000 / 73000 |
| 74 | | 08'55" (+02'59") | 1000 / 74000 |
| 75 | | 06'28" (+00'32") | 1000 / 75000 |
| 76 | | 06'30" (+00'34") | 1000 / 76000 |
| 77 | | 07'25" (+01'29") | 1000 / 77000 |
| 78 | | 09'02" (+03'06") | 220 / 77220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 07'57" | 00:20'16" |
| 4 | 06'13" | 00:26'29" |
| 5 | 06'28" | 00:32'57" |
| 6 | 12'45" | 00:45'42" |
| 7 | 01'35" | 00:47'17" |
| 8 | 07'53" | 00:55'10" |
| 9 | 07'09" | 01:02'19" |
| 10 | 06'35" | 01:08'54" |
| 11 | 06'38" | 01:15'32" |
| 12 | 06'42" | 01:22'14" |
| 13 | 08'07" | 01:30'21" |
| 14 | 09'58" | 01:40'19" |
| 15 | 06'52" | 01:47'11" |
| 16 | 06'51" | 01:54'02" |
| 17 | 07'29" | 02:01'31" |
| 18 | 06'45" | 02:08'16" |
| 19 | 06'23" | 02:14'39" |
| 20 | 06'40" | 02:21'19" |
| 21 | 08'27" | 02:29'46" |
| 22 | 07'16" | 02:37'02" |
| 23 | 06'52" | 02:43'54" |
| 24 | 07'13" | 02:51'07" |
| 25 | 08'14" | 02:59'21" |
| 26 | 07'04" | 03:06'25" |
| 27 | 06'59" | 03:13'24" |
| 28 | 07'03" | 03:20'27" |
| 29 | 09'10" | 03:29'37" |
| 30 | 07'13" | 03:36'50" |
| 31 | 07'51" | 03:44'41" |
| 32 | 08'24" | 03:53'05" |
| 33 | 11'40" | 04:04'45" |
| 34 | 07'27" | 04:12'12" |
| 35 | 07'59" | 04:20'11" |
| 36 | 08'22" | 04:28'33" |
| 37 | 08'45" | 04:37'18" |
| 38 | 08'30" | 04:45'48" |
| 39 | 07'23" | 04:53'11" |
| 40 | 06'35" | 04:59'46" |
| 41 | 06'14" | 05:06'00" |
| 42 | 05'56" | 05:11'56" |
| 43 | 14'56" | 05:26'52" |
| 44 | 06'14" | 05:33'06" |
| 45 | 06'09" | 05:39'15" |
| 46 | 12'54" | 05:52'09" |
| 47 | 06'05" | 05:58'14" |
| 48 | 07'50" | 06:06'04" |
| 49 | 06'59" | 06:13'03" |
| 50 | 08'20" | 06:21'23" |
| 51 | 07'26" | 06:28'49" |
| 52 | 07'22" | 06:36'11" |
| 53 | 06'33" | 06:42'44" |
| 54 | 06'52" | 06:49'36" |
| 55 | 10'57" | 07:00'33" |
| 56 | 07'34" | 07:08'07" |
| 57 | 16'18" | 07:24'25" |
| 58 | 09'12" | 07:33'37" |
| 59 | 06'55" | 07:40'32" |
| 60 | 06'57" | 07:47'29" |
| 61 | 08'00" | 07:55'29" |
| 62 | 12'56" | 08:08'25" |
| 63 | 07'24" | 08:15'49" |
| 64 | 11'09" | 08:26'58" |
| 65 | 14'49" | 08:41'47" |
| 66 | 06'25" | 08:48'12" |
| 67 | 06'59" | 08:55'11" |
| 68 | 06'29" | 09:01'40" |
| 69 | 08'06" | 09:09'46" |
| 70 | 08'33" | 09:18'19" |
| 71 | 08'28" | 09:26'47" |
| 72 | 11'44" | 09:38'31" |
| 73 | 13'15" | 09:51'46" |
| 74 | 08'56" | 10:00'42" |
| 75 | 06'29" | 10:07'11" |
| 76 | 06'30" | 10:13'41" |
| 77 | 07'26" | 10:21'07" |
| 77.2 | 08'59" | 10:23'06" |
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