101.7 km | 14:58:36 | 08:50/km日期: 2023-01-01 06:42 - 總爬升: 1079 m - 卡路里: 5422 Cal - 總步數: 126856 - 平均步頻: 141 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'01" / 07'25" / 08'21" / 07'22" / 09'10" / 20'45" / 27'05" / 29'11" / 17'10" / 05'04" / 07'59" / 06'01" / 06'30" / 06'20" / 06'18" / 05'58" / 05'44" / 06'09" / 09'32" / 08'40" / 06'21" / 05'49" / 06'02" / 07'57" / 13'41" / 06'45" / 06'24" / 05'55" / 07'08" / 05'39" / 09'15" / 06'40" / 06'43" / 05'43" / 05'39" / 09'20" / 14'56" / 00'04" / 06'11" / 13'07" / 08'13" / 06'25" / 06'06" / 14'24" / 06'49" / 11'09" / 07'27" / 07'23" / 06'01" / 06'28" / 07'34" / 06'18" / 09'19" / 06'53" / 08'26" / 07'45" / 07'35" / 32'02" / 07'01" / 06'29" / 07'07" / 07'44" / 07'07" / 09'20" / 09'24" / 07'43" / 11'38" / 09'24" / 06'50" / 06'37" / 06'27" / 07'11" / 06'40" / 08'34" / 08'05" / 07'44" / 15'27" / 06'37" / 06'21" / 06'55" / 08'19" / 08'41" / 09'31" / 13'09" / 08'23" / 07'24" / 08'21" / 08'32" / 10'55" / 09'25" / 12'16" / 06'47" / 06'01" / 06'54" / 06'15" / 07'20" / 08'39" / 08'54" / 08'15" / 08'41" / 11'36" / 09'30" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+02'00") | 1001 / 1001 | 168 / 84 |
2 | | 07'24" (+02'24") | 1000 / 2002 | 167 / 80 |
3 | | 08'22" (+03'22") | 1000 / 3002 | 149 / 80 |
4 | | 07'20" (+02'20") | 1000 / 4002 | 158 / 85 |
5 | | 09'12" (+04'12") | 1001 / 5003 | 126 / 86 |
6 | | 21'02" (+16'02") | 1000 / 6004 | 119 / 39 |
7 | | 27'02" (+22'02") | 1000 / 7004 | 123 / 30 |
8 | | 29'39" (+24'39") | 1001 / 8005 | 105 / 31 |
9 | | 16'31" (+11'31") | 1001 / 9007 | 110 / 54 |
10 | | 05'00" | 1000 / 10007 | 175 / 113 |
11 | | 08'03" (+03'03") | 1000 / 11008 | 140 / 88 |
12 | | 06'00" (+01'00") | 1000 / 12008 | 176 / 93 |
13 | | 06'47" (+01'47") | 1000 / 13009 | 154 / 95 |
14 | | 06'01" (+01'01") | 1000 / 14009 | 175 / 94 |
15 | | 06'23" (+01'23") | 1000 / 15010 | 166 / 94 |
16 | | 05'55" (+00'55") | 1000 / 16010 | 177 / 94 |
17 | | 05'46" (+00'46") | 1002 / 17013 | 177 / 97 |
18 | | 06'08" (+01'08") | 1002 / 18015 | 176 / 92 |
19 | | 09'51" (+04'51") | 1000 / 19015 | 116 / 86 |
20 | | 08'26" (+03'26") | 1000 / 20016 | 139 / 85 |
21 | | 06'19" (+01'19") | 1002 / 21019 | 173 / 91 |
22 | | 05'44" (+00'44") | 1002 / 22021 | 174 / 99 |
23 | | 06'09" (+01'09") | 1001 / 23023 | 174 / 93 |
24 | | 07'56" (+02'56") | 1001 / 24024 | 149 / 84 |
25 | | 13'35" (+08'35") | 1002 / 25026 | 123 / 59 |
26 | | 06'54" (+01'54") | 1000 / 26026 | 155 / 93 |
27 | | 06'20" (+01'20") | 1001 / 27028 | 172 / 91 |
28 | | 07'17" (+02'17") | 1000 / 28029 | 155 / 88 |
29 | | 05'48" (+00'48") | 1001 / 29031 | 179 / 95 |
30 | | 05'38" (+00'38") | 1002 / 30033 | 179 / 98 |
31 | | 09'18" (+04'18") | 1001 / 31035 | 125 / 85 |
32 | | 06'49" (+01'49") | 1002 / 32037 | 157 / 93 |
33 | | 06'45" (+01'45") | 1002 / 33039 | 169 / 87 |
34 | | 05'39" (+00'39") | 1000 / 34040 | 180 / 97 |
35 | | 05'39" (+00'39") | 1000 / 35040 | 180 / 97 |
36 | | 09'26" (+04'26") | 1001 / 36041 | 132 / 79 |
37 | | 07'30" (+02'30") | 1856 / 37898 | 157 / 84 |
38 | | 08'12" (+03'12") | 1000 / 38898 | 148 / 81 |
39 | | 11'28" (+06'28") | 1001 / 39899 | 111 / 78 |
40 | | 08'14" (+03'14") | 1000 / 40900 | 145 / 83 |
41 | | 06'23" (+01'23") | 1002 / 41902 | 174 / 89 |
42 | | 06'06" (+01'06") | 1000 / 42902 | 171 / 95 |
43 | | 14'22" (+09'22") | 1001 / 43904 | 107 / 64 |
44 | | 06'57" (+01'57") | 1000 / 44904 | 163 / 87 |
45 | | 11'08" (+06'08") | 1000 / 45905 | 122 / 73 |
46 | | 07'20" (+02'20") | 1001 / 46907 | 154 / 88 |
47 | | 07'31" (+02'31") | 1001 / 47908 | 155 / 85 |
48 | | 06'01" (+01'01") | 1000 / 48908 | 174 / 95 |
49 | | 06'27" (+01'27") | 1001 / 49909 | 165 / 93 |
50 | | 08'10" (+03'10") | 1000 / 50910 | 141 / 86 |
51 | | 05'50" (+00'50") | 1000 / 51910 | 180 / 94 |
52 | | 09'21" (+04'21") | 1001 / 52911 | 137 / 77 |
53 | | 08'02" (+03'02") | 1000 / 53911 | 154 / 80 |
54 | | 07'41" (+02'41") | 1001 / 54913 | 164 / 78 |
55 | | 07'43" (+02'43") | 1000 / 55913 | 169 / 76 |
56 | | 19'13" (+14'13") | 1000 / 56913 | 92 / 56 |
57 | | 20'43" (+15'43") | 1001 / 57914 | 100 / 48 |
58 | | 06'36" (+01'36") | 1001 / 58916 | 174 / 86 |
59 | | 06'48" (+01'48") | 1000 / 59917 | 167 / 87 |
60 | | 07'10" (+02'10") | 1000 / 60917 | 163 / 85 |
61 | | 08'25" (+03'25") | 1000 / 61917 | 142 / 83 |
62 | | 06'15" (+01'15") | 1000 / 62918 | 174 / 91 |
63 | | 09'51" (+04'51") | 1001 / 63919 | 129 / 78 |
64 | | 08'57" (+03'57") | 1000 / 64920 | 132 / 84 |
65 | | 11'01" (+06'01") | 1000 / 65920 | 117 / 76 |
66 | | 09'22" (+04'22") | 1001 / 66922 | 115 / 92 |
67 | | 09'16" (+04'16") | 1002 / 67924 | 139 / 77 |
68 | | 05'50" (+00'50") | 1000 / 68925 | 174 / 98 |
69 | | 06'41" (+01'41") | 1001 / 69926 | 167 / 89 |
70 | | 07'08" (+02'08") | 1000 / 70927 | 158 / 88 |
71 | | 06'48" (+01'48") | 1001 / 71929 | 169 / 86 |
72 | | 08'40" (+03'40") | 1001 / 72930 | 143 / 80 |
73 | | 07'33" (+02'33") | 1000 / 73930 | 146 / 90 |
74 | | 08'00" (+03'00") | 1000 / 74930 | 141 / 88 |
75 | | 07'14" (+02'14") | 1000 / 75931 | 150 / 91 |
76 | | 14'56" (+09'56") | 1000 / 76931 | 107 / 62 |
77 | | 06'54" (+01'54") | 1000 / 77931 | 165 / 87 |
78 | | 06'32" (+01'32") | 1001 / 78933 | 164 / 93 |
79 | | 07'43" (+02'43") | 1002 / 79935 | 146 / 88 |
80 | | 08'09" (+03'09") | 1001 / 80937 | 134 / 91 |
81 | | 08'53" (+03'53") | 1000 / 81937 | 132 / 84 |
82 | | 14'06" (+09'06") | 1002 / 82940 | 97 / 72 |
83 | | 08'42" (+03'42") | 1001 / 83941 | 140 / 81 |
84 | | 08'09" (+03'09") | 1001 / 84943 | 141 / 86 |
85 | | 07'25" (+02'25") | 1001 / 85944 | 150 / 89 |
86 | | 08'09" (+03'09") | 1001 / 86945 | 152 / 80 |
87 | | 09'12" (+04'12") | 1000 / 87946 | 128 / 84 |
88 | | 10'15" (+05'15") | 1000 / 88947 | 120 / 81 |
89 | | 13'40" (+08'40") | 1000 / 89947 | 112 / 65 |
90 | | 07'54" (+02'54") | 1000 / 90948 | 161 / 78 |
91 | | 06'16" (+01'16") | 1000 / 91948 | 179 / 88 |
92 | | 06'55" (+01'55") | 1002 / 92951 | 158 / 90 |
93 | | 05'55" (+00'55") | 1002 / 93953 | 182 / 92 |
94 | | 06'37" (+01'37") | 1000 / 94954 | 169 / 89 |
95 | | 08'13" (+03'13") | 1000 / 95955 | 142 / 85 |
96 | | 09'23" (+04'23") | 1001 / 96956 | 128 / 82 |
97 | | 08'03" (+03'03") | 1000 / 97956 | 132 / 93 |
98 | | 08'15" (+03'15") | 1000 / 98957 | 135 / 89 |
99 | | 10'01" (+05'01") | 1000 / 99958 | 115 / 86 |
100 | | 11'18" (+06'18") | 1000 / 100958 | 149 / 59 |
101 | | 14'10" (+09'10") | 687 / 101646 | 111 / 63 |
1月累積里程 : 313.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'25" | 00:14'26" |
3 | 08'21" | 00:22'47" |
4 | 07'22" | 00:30'09" |
5 | 09'10" | 00:39'19" |
6 | 20'45" | 01:00'04" |
7 | 27'05" | 01:27'09" |
8 | 29'11" | 01:56'20" |
9 | 17'10" | 02:13'30" |
10 | 05'04" | 02:18'34" |
11 | 07'59" | 02:26'33" |
12 | 06'01" | 02:32'34" |
13 | 06'30" | 02:39'04" |
14 | 06'20" | 02:45'24" |
15 | 06'18" | 02:51'42" |
16 | 05'58" | 02:57'40" |
17 | 05'44" | 03:03'24" |
18 | 06'09" | 03:09'33" |
19 | 09'32" | 03:19'05" |
20 | 08'40" | 03:27'45" |
21 | 06'21" | 03:34'06" |
22 | 05'49" | 03:39'55" |
23 | 06'02" | 03:45'57" |
24 | 07'57" | 03:53'54" |
25 | 13'41" | 04:07'35" |
26 | 06'45" | 04:14'20" |
27 | 06'24" | 04:20'44" |
28 | 05'55" | 04:26'39" |
29 | 07'08" | 04:33'47" |
30 | 05'39" | 04:39'26" |
31 | 09'15" | 04:48'41" |
32 | 06'40" | 04:55'21" |
33 | 06'43" | 05:02'04" |
34 | 05'43" | 05:07'47" |
35 | 05'39" | 05:13'26" |
36 | 09'20" | 05:22'46" |
37 | 14'56" | 05:37'42" |
38 | 00'04" | 05:37'46" |
39 | 06'11" | 05:43'57" |
40 | 13'07" | 05:57'04" |
41 | 08'13" | 06:05'17" |
42 | 06'25" | 06:11'42" |
43 | 06'06" | 06:17'48" |
44 | 14'24" | 06:32'12" |
45 | 06'49" | 06:39'01" |
46 | 11'09" | 06:50'10" |
47 | 07'27" | 06:57'37" |
48 | 07'23" | 07:05'00" |
49 | 06'01" | 07:11'01" |
50 | 06'28" | 07:17'29" |
51 | 07'34" | 07:25'03" |
52 | 06'18" | 07:31'21" |
53 | 09'19" | 07:40'40" |
54 | 06'53" | 07:47'33" |
55 | 08'26" | 07:55'59" |
56 | 07'45" | 08:03'44" |
57 | 07'35" | 08:11'19" |
58 | 32'02" | 08:43'21" |
59 | 07'01" | 08:50'22" |
60 | 06'29" | 08:56'51" |
61 | 07'07" | 09:03'58" |
62 | 07'44" | 09:11'42" |
63 | 07'07" | 09:18'49" |
64 | 09'20" | 09:28'09" |
65 | 09'24" | 09:37'33" |
66 | 07'43" | 09:45'16" |
67 | 11'38" | 09:56'54" |
68 | 09'24" | 10:06'18" |
69 | 06'50" | 10:13'08" |
70 | 06'37" | 10:19'45" |
71 | 06'27" | 10:26'12" |
72 | 07'11" | 10:33'23" |
73 | 06'40" | 10:40'03" |
74 | 08'34" | 10:48'37" |
75 | 08'05" | 10:56'42" |
76 | 07'44" | 11:04'26" |
77 | 15'27" | 11:19'53" |
78 | 06'37" | 11:26'30" |
79 | 06'21" | 11:32'51" |
80 | 06'55" | 11:39'46" |
81 | 08'19" | 11:48'05" |
82 | 08'41" | 11:56'46" |
83 | 09'31" | 12:06'17" |
84 | 13'09" | 12:19'26" |
85 | 08'23" | 12:27'49" |
86 | 07'24" | 12:35'13" |
87 | 08'21" | 12:43'34" |
88 | 08'32" | 12:52'06" |
89 | 10'55" | 13:03'01" |
90 | 09'25" | 13:12'26" |
91 | 12'16" | 13:24'42" |
92 | 06'47" | 13:31'29" |
93 | 06'01" | 13:37'30" |
94 | 06'54" | 13:44'24" |
95 | 06'15" | 13:50'39" |
96 | 07'20" | 13:57'59" |
97 | 08'39" | 14:06'38" |
98 | 08'54" | 14:15'32" |
99 | 08'15" | 14:23'47" |
100 | 08'41" | 14:32'28" |
101 | 11'36" | 14:44'04" |
102 | 09'30" | 14:53'34" |
101.7 | -14'-27" | 14:58'36" |