21.1 km | 02:43:00 | 07:43/km日期: 2015-11-14 08:03 - 總爬升: 388 m - 卡路里: 1290 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'01" / 06'48" / 06'36" / 06'16" / 06'41" / 07'08" / 07'07" / 06'12" / 06'20" / 06'06" / 19'03" / 06'32" / 09'29" / 06'00" / 06'26" / 07'20" / 17'29" / 05'41" / 05'30" / 06'26" / 06'19" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'27") | 995 / 995 |
2 | | 06'51" (+01'21") | 1006 / 2001 |
3 | | 06'33" (+01'03") | 1006 / 3008 |
4 | | 06'18" (+00'48") | 993 / 4001 |
5 | | 06'38" (+01'08") | 1005 / 5007 |
6 | | 07'07" (+01'37") | 1012 / 6019 |
7 | | 07'05" (+01'35") | 990 / 7010 |
8 | | 06'10" (+00'40") | 1017 / 8027 |
9 | | 06'22" (+00'52") | 996 / 9024 |
10 | | 06'05" (+00'35") | 1001 / 10025 |
11 | | 18'59" (+13'29") | 1004 / 11030 |
12 | | 06'33" (+01'03") | 1008 / 12039 |
13 | | 09'31" (+04'01") | 987 / 13026 |
14 | | 05'59" (+00'29") | 1008 / 14035 |
15 | | 06'28" (+00'58") | 1006 / 15042 |
16 | | 07'19" (+01'49") | 999 / 16041 |
17 | | 17'19" (+11'49") | 1011 / 17053 |
18 | | 05'38" (+00'08") | 1004 / 18058 |
19 | | 05'30" | 1009 / 19067 |
20 | | 06'26" (+00'56") | 1001 / 20068 |
21 | | 06'21" (+00'51") | 1002 / 21070 |
22 | | 06'24" (+00'54") | 15 / 21086 |
11月累積里程 :
468.08 km Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'48" | 00:13'49" |
3 | 06'36" | 00:20'25" |
4 | 06'16" | 00:26'41" |
5 | 06'41" | 00:33'22" |
6 | 07'08" | 00:40'30" |
7 | 07'07" | 00:47'37" |
8 | 06'12" | 00:53'49" |
9 | 06'20" | 01:00'09" |
10 | 06'06" | 01:06'15" |
11 | 19'03" | 01:25'18" |
12 | 06'32" | 01:31'50" |
13 | 09'29" | 01:41'19" |
14 | 06'00" | 01:47'19" |
15 | 06'26" | 01:53'45" |
16 | 07'20" | 02:01'05" |
17 | 17'29" | 02:18'34" |
18 | 05'41" | 02:24'15" |
19 | 05'30" | 02:29'45" |
20 | 06'26" | 02:36'11" |
21 | 06'19" | 02:42'30" |
21.1 | 05'48" | 02:43'00" |