10.1 km | 01:04:11 | 06:22/km日期: 2015-11-13 05:52 - 總爬升: 185 m - 卡路里: 616 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'28" / 06'47" / 07'44" / 07'55" / 06'02" / 06'22" / 05'29" / 04'56" / 05'12" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'27") | 990 / 990 |
2 | | 06'46" (+01'48") | 1004 / 1995 |
3 | | 07'43" (+02'45") | 1014 / 3010 |
4 | | 07'22" (+02'24") | 1072 / 4082 |
5 | | 06'28" (+01'30") | 931 / 5014 |
6 | | 06'27" (+01'29") | 1000 / 6014 |
7 | | 05'23" (+00'25") | 999 / 7014 |
8 | | 04'58" | 1007 / 8022 |
9 | | 05'13" (+00'15") | 995 / 9017 |
10 | | 05'51" (+00'53") | 1005 / 10022 |
11 | | 06'28" (+01'30") | 46 / 10069 |
11月累積里程 :
468.08 km Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'47" | 00:14'15" |
3 | 07'44" | 00:21'59" |
4 | 07'55" | 00:29'54" |
5 | 06'02" | 00:35'56" |
6 | 06'22" | 00:42'18" |
7 | 05'29" | 00:47'47" |
8 | 04'56" | 00:52'43" |
9 | 05'12" | 00:57'55" |
10 | 05'53" | 01:03'48" |
10.1 | 05'32" | 01:04'11" |