99.0 km | 14:08:36 | 08:34/km日期: 2022-12-25 04:00 - 總爬升: 1175 m - 平均心率: 154 - 卡路里: 6770 Cal - 平均步頻: 156
Pace: 06'43" / 06'07" / 08'48" / 06'10" / 06'21" / 10'35" / 02'44" / 07'47" / 05'51" / 05'59" / 06'05" / 06'13" / 08'26" / 06'06" / 06'18" / 06'33" / 07'26" / 07'05" / 06'36" / 06'33" / 10'03" / 06'48" / 06'51" / 08'07" / 10'31" / 06'54" / 07'24" / 10'00" / 11'21" / 07'25" / 10'05" / 11'03" / 16'16" / 08'55" / 09'16" / 09'15" / 08'51" / 10'25" / 07'29" / 06'21" / 06'00" / 05'24" / 08'37" / 07'51" / 06'48" / 08'08" / 07'11" / 08'29" / 08'06" / 13'18" / 06'57" / 08'58" / 06'58" / 09'10" / 10'23" / 09'42" / 12'19" / 08'20" / 09'23" / 10'49" / 08'36" / 07'36" / 09'51" / 12'21" / 07'29" / 07'45" / 07'45" / 09'58" / 09'13" / 08'20" / 11'18" / 11'50" / 11'39" / 08'03" / 07'28" / 08'45" / 11'43" / 07'21" / 07'58" / 11'24" / 08'01" / 13'44" / 11'10" / 11'08" / 12'49" / 09'09" / 07'01" / 07'27" / 12'42" / 08'01" / 07'36" / 07'36" / 08'05" / 08'46" / 08'23" / 07'09" / 06'53" / 07'30" / 08'23" / 73'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'18") | 1000 / 1000 |
2 | | 06'06" (+00'42") | 1000 / 2000 |
3 | | 07'02" (+01'38") | 1000 / 3000 |
4 | | 06'10" (+00'46") | 1000 / 4000 |
5 | | 06'20" (+00'56") | 1000 / 5000 |
6 | | 07'14" (+01'50") | 1000 / 6000 |
7 | | 06'03" (+00'39") | 1000 / 7000 |
8 | | 07'46" (+02'22") | 1000 / 8000 |
9 | | 05'51" (+00'27") | 1000 / 9000 |
10 | | 05'58" (+00'34") | 1000 / 10000 |
11 | | 06'05" (+00'41") | 1000 / 11000 |
12 | | 06'13" (+00'49") | 1000 / 12000 |
13 | | 08'26" (+03'02") | 1000 / 13000 |
14 | | 06'04" (+00'40") | 1000 / 14000 |
15 | | 06'18" (+00'54") | 1000 / 15000 |
16 | | 06'33" (+01'09") | 1000 / 16000 |
17 | | 07'25" (+02'01") | 1000 / 17000 |
18 | | 07'05" (+01'41") | 1000 / 18000 |
19 | | 06'35" (+01'11") | 1000 / 19000 |
20 | | 06'33" (+01'09") | 1000 / 20000 |
21 | | 10'03" (+04'39") | 1000 / 21000 |
22 | | 06'47" (+01'23") | 1000 / 22000 |
23 | | 06'50" (+01'26") | 1000 / 23000 |
24 | | 08'07" (+02'43") | 1000 / 24000 |
25 | | 10'30" (+05'06") | 1000 / 25000 |
26 | | 06'54" (+01'30") | 1000 / 26000 |
27 | | 07'23" (+01'59") | 1000 / 27000 |
28 | | 10'00" (+04'36") | 1000 / 28000 |
29 | | 11'20" (+05'56") | 1000 / 29000 |
30 | | 07'24" (+02'00") | 1000 / 30000 |
31 | | 10'05" (+04'41") | 1000 / 31000 |
32 | | 11'03" (+05'39") | 1000 / 32000 |
33 | | 16'15" (+10'51") | 1000 / 33000 |
34 | | 08'55" (+03'31") | 1000 / 34000 |
35 | | 09'16" (+03'52") | 1000 / 35000 |
36 | | 09'14" (+03'50") | 1000 / 36000 |
37 | | 08'50" (+03'26") | 1000 / 37000 |
38 | | 10'25" (+05'01") | 1000 / 38000 |
39 | | 07'28" (+02'04") | 1000 / 39000 |
40 | | 06'21" (+00'57") | 1000 / 40000 |
41 | | 05'59" (+00'35") | 1000 / 41000 |
42 | | 05'24" | 1000 / 42000 |
43 | | 08'36" (+03'12") | 1000 / 43000 |
44 | | 07'51" (+02'27") | 1000 / 44000 |
45 | | 06'48" (+01'24") | 1000 / 45000 |
46 | | 08'08" (+02'44") | 1000 / 46000 |
47 | | 07'11" (+01'47") | 1000 / 47000 |
48 | | 08'28" (+03'04") | 1000 / 48000 |
49 | | 08'05" (+02'41") | 1000 / 49000 |
50 | | 13'17" (+07'53") | 1000 / 50000 |
51 | | 06'57" (+01'33") | 1000 / 51000 |
52 | | 08'57" (+03'33") | 1000 / 52000 |
53 | | 06'58" (+01'34") | 1000 / 53000 |
54 | | 09'10" (+03'46") | 1000 / 54000 |
55 | | 10'23" (+04'59") | 1000 / 55000 |
56 | | 09'41" (+04'17") | 1000 / 56000 |
57 | | 12'18" (+06'54") | 1000 / 57000 |
58 | | 08'20" (+02'56") | 1000 / 58000 |
59 | | 09'23" (+03'59") | 1000 / 59000 |
60 | | 10'49" (+05'25") | 1000 / 60000 |
61 | | 08'35" (+03'11") | 1000 / 61000 |
62 | | 07'35" (+02'11") | 1000 / 62000 |
63 | | 09'50" (+04'26") | 1000 / 63000 |
64 | | 12'21" (+06'57") | 1000 / 64000 |
65 | | 07'28" (+02'04") | 1000 / 65000 |
66 | | 07'45" (+02'21") | 1000 / 66000 |
67 | | 07'45" (+02'21") | 1000 / 67000 |
68 | | 09'58" (+04'34") | 1000 / 68000 |
69 | | 09'12" (+03'48") | 1000 / 69000 |
70 | | 08'20" (+02'56") | 1000 / 70000 |
71 | | 11'17" (+05'53") | 1000 / 71000 |
72 | | 11'49" (+06'25") | 1000 / 72000 |
73 | | 11'38" (+06'14") | 1000 / 73000 |
74 | | 08'02" (+02'38") | 1000 / 74000 |
75 | | 07'28" (+02'04") | 1000 / 75000 |
76 | | 08'44" (+03'20") | 1000 / 76000 |
77 | | 11'42" (+06'18") | 1000 / 77000 |
78 | | 07'21" (+01'57") | 1000 / 78000 |
79 | | 07'57" (+02'33") | 1000 / 79000 |
80 | | 11'24" (+06'00") | 1000 / 80000 |
81 | | 08'01" (+02'37") | 1000 / 81000 |
82 | | 13'44" (+08'20") | 1000 / 82000 |
83 | | 11'09" (+05'45") | 1000 / 83000 |
84 | | 11'08" (+05'44") | 1000 / 84000 |
85 | | 12'48" (+07'24") | 1000 / 85000 |
86 | | 09'08" (+03'44") | 1000 / 86000 |
87 | | 07'00" (+01'36") | 1000 / 87000 |
88 | | 07'27" (+02'03") | 1000 / 88000 |
89 | | 12'42" (+07'18") | 1000 / 89000 |
90 | | 08'01" (+02'37") | 1000 / 90000 |
91 | | 07'35" (+02'11") | 1000 / 91000 |
92 | | 07'35" (+02'11") | 1000 / 92000 |
93 | | 08'05" (+02'41") | 1000 / 93000 |
94 | | 08'45" (+03'21") | 1000 / 94000 |
95 | | 08'22" (+02'58") | 1000 / 95000 |
96 | | 07'09" (+01'45") | 1000 / 96000 |
97 | | 06'53" (+01'29") | 1000 / 97000 |
98 | | 07'29" (+02'05") | 1000 / 98000 |
99 | | 08'23" (+02'59") | 1000 / 99000 |
100 | | 01:10'40" (+05'16") | 25 / 99025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 99.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'07" | 00:12'50" |
3 | 08'48" | 00:21'38" |
4 | 06'10" | 00:27'48" |
5 | 06'21" | 00:34'09" |
6 | 10'35" | 00:44'44" |
7 | 02'44" | 00:47'28" |
8 | 07'47" | 00:55'15" |
9 | 05'51" | 01:01'06" |
10 | 05'59" | 01:07'05" |
11 | 06'05" | 01:13'10" |
12 | 06'13" | 01:19'23" |
13 | 08'26" | 01:27'49" |
14 | 06'06" | 01:33'55" |
15 | 06'18" | 01:40'13" |
16 | 06'33" | 01:46'46" |
17 | 07'26" | 01:54'12" |
18 | 07'05" | 02:01'17" |
19 | 06'36" | 02:07'53" |
20 | 06'33" | 02:14'26" |
21 | 10'03" | 02:24'29" |
22 | 06'48" | 02:31'17" |
23 | 06'51" | 02:38'08" |
24 | 08'07" | 02:46'15" |
25 | 10'31" | 02:56'46" |
26 | 06'54" | 03:03'40" |
27 | 07'24" | 03:11'04" |
28 | 10'00" | 03:21'04" |
29 | 11'21" | 03:32'25" |
30 | 07'25" | 03:39'50" |
31 | 10'05" | 03:49'55" |
32 | 11'03" | 04:00'58" |
33 | 16'16" | 04:17'14" |
34 | 08'55" | 04:26'09" |
35 | 09'16" | 04:35'25" |
36 | 09'15" | 04:44'40" |
37 | 08'51" | 04:53'31" |
38 | 10'25" | 05:03'56" |
39 | 07'29" | 05:11'25" |
40 | 06'21" | 05:17'46" |
41 | 06'00" | 05:23'46" |
42 | 05'24" | 05:29'10" |
43 | 08'37" | 05:37'47" |
44 | 07'51" | 05:45'38" |
45 | 06'48" | 05:52'26" |
46 | 08'08" | 06:00'34" |
47 | 07'11" | 06:07'45" |
48 | 08'29" | 06:16'14" |
49 | 08'06" | 06:24'20" |
50 | 13'18" | 06:37'38" |
51 | 06'57" | 06:44'35" |
52 | 08'58" | 06:53'33" |
53 | 06'58" | 07:00'31" |
54 | 09'10" | 07:09'41" |
55 | 10'23" | 07:20'04" |
56 | 09'42" | 07:29'46" |
57 | 12'19" | 07:42'05" |
58 | 08'20" | 07:50'25" |
59 | 09'23" | 07:59'48" |
60 | 10'49" | 08:10'37" |
61 | 08'36" | 08:19'13" |
62 | 07'36" | 08:26'49" |
63 | 09'51" | 08:36'40" |
64 | 12'21" | 08:49'01" |
65 | 07'29" | 08:56'30" |
66 | 07'45" | 09:04'15" |
67 | 07'45" | 09:12'00" |
68 | 09'58" | 09:21'58" |
69 | 09'13" | 09:31'11" |
70 | 08'20" | 09:39'31" |
71 | 11'18" | 09:50'49" |
72 | 11'50" | 10:02'39" |
73 | 11'39" | 10:14'18" |
74 | 08'03" | 10:22'21" |
75 | 07'28" | 10:29'49" |
76 | 08'45" | 10:38'34" |
77 | 11'43" | 10:50'17" |
78 | 07'21" | 10:57'38" |
79 | 07'58" | 11:05'36" |
80 | 11'24" | 11:17'00" |
81 | 08'01" | 11:25'01" |
82 | 13'44" | 11:38'45" |
83 | 11'10" | 11:49'55" |
84 | 11'08" | 12:01'03" |
85 | 12'49" | 12:13'52" |
86 | 09'09" | 12:23'01" |
87 | 07'01" | 12:30'02" |
88 | 07'27" | 12:37'29" |
89 | 12'42" | 12:50'11" |
90 | 08'01" | 12:58'12" |
91 | 07'36" | 13:05'48" |
92 | 07'36" | 13:13'24" |
93 | 08'05" | 13:21'29" |
94 | 08'46" | 13:30'15" |
95 | 08'23" | 13:38'38" |
96 | 07'09" | 13:45'47" |
97 | 06'53" | 13:52'40" |
98 | 07'30" | 14:00'10" |
99 | 08'23" | 14:08'33" |
99.0 | 71'00" | 14:10'23" |