44.8 km | 06:37:13 | 08:52/km日期: 2022-12-25 04:00 - 總爬升: 686 m - 平均心率: 125 - 卡路里: 3138 Cal - 平均步頻: 148 - 溫度: 10°C - 濕度: 62%
Pace: 07'00" / 06'14" / 08'35" / 06'19" / 06'37" / 10'53" / 02'52" / 07'14" / 06'35" / 06'40" / 06'36" / 07'01" / 08'29" / 06'56" / 07'29" / 08'43" / 09'10" / 08'43" / 08'43" / 11'32" / 09'46" / 09'36" / 08'51" / 10'07" / 09'11" / 09'17" / 13'21" / 09'20" / 07'48" / 10'08" / 10'53" / 11'35" / 11'03" / 09'03" / 10'59" / 09'34" / 11'01" / 12'01" / 09'55" / 08'03" / 07'19" / 08'13" / 11'12" / 10'26" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'47") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 08'34" (+02'21") | 1000 / 3000 |
4 | | 06'19" (+00'06") | 1000 / 4000 |
5 | | 06'36" (+00'23") | 1000 / 5000 |
6 | | 07'12" (+00'59") | 1000 / 6000 |
7 | | 06'33" (+00'20") | 1000 / 7000 |
8 | | 07'14" (+01'01") | 1000 / 8000 |
9 | | 06'35" (+00'22") | 1000 / 9000 |
10 | | 06'39" (+00'26") | 1000 / 10000 |
11 | | 06'36" (+00'23") | 1000 / 11000 |
12 | | 07'01" (+00'48") | 1000 / 12000 |
13 | | 08'29" (+02'16") | 1000 / 13000 |
14 | | 06'55" (+00'42") | 1000 / 14000 |
15 | | 07'29" (+01'16") | 1000 / 15000 |
16 | | 08'42" (+02'29") | 1000 / 16000 |
17 | | 09'09" (+02'56") | 1000 / 17000 |
18 | | 08'43" (+02'30") | 1000 / 18000 |
19 | | 08'42" (+02'29") | 1000 / 19000 |
20 | | 11'31" (+05'18") | 1000 / 20000 |
21 | | 09'46" (+03'33") | 1000 / 21000 |
22 | | 09'35" (+03'22") | 1000 / 22000 |
23 | | 08'51" (+02'38") | 1000 / 23000 |
24 | | 10'06" (+03'53") | 1000 / 24000 |
25 | | 09'11" (+02'58") | 1000 / 25000 |
26 | | 09'16" (+03'03") | 1000 / 26000 |
27 | | 13'21" (+07'08") | 1000 / 27000 |
28 | | 09'20" (+03'07") | 1000 / 28000 |
29 | | 07'48" (+01'35") | 1000 / 29000 |
30 | | 10'07" (+03'54") | 1000 / 30000 |
31 | | 10'53" (+04'40") | 1000 / 31000 |
32 | | 11'35" (+05'22") | 1000 / 32000 |
33 | | 11'02" (+04'49") | 1000 / 33000 |
34 | | 09'03" (+02'50") | 1000 / 34000 |
35 | | 10'58" (+04'45") | 1000 / 35000 |
36 | | 09'33" (+03'20") | 1000 / 36000 |
37 | | 11'01" (+04'48") | 1000 / 37000 |
38 | | 12'01" (+05'48") | 1000 / 38000 |
39 | | 09'55" (+03'42") | 1000 / 39000 |
40 | | 08'02" (+01'49") | 1000 / 40000 |
41 | | 07'19" (+01'06") | 1000 / 41000 |
42 | | 08'12" (+01'59") | 1000 / 42000 |
43 | | 11'12" (+04'59") | 1000 / 43000 |
44 | | 10'26" (+04'13") | 1000 / 44000 |
45 | | 07'56" (+01'43") | 775 / 44775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 156.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'14" | 00:13'14" |
3 | 08'35" | 00:21'49" |
4 | 06'19" | 00:28'08" |
5 | 06'37" | 00:34'45" |
6 | 10'53" | 00:45'38" |
7 | 02'52" | 00:48'30" |
8 | 07'14" | 00:55'44" |
9 | 06'35" | 01:02'19" |
10 | 06'40" | 01:08'59" |
11 | 06'36" | 01:15'35" |
12 | 07'01" | 01:22'36" |
13 | 08'29" | 01:31'05" |
14 | 06'56" | 01:38'01" |
15 | 07'29" | 01:45'30" |
16 | 08'43" | 01:54'13" |
17 | 09'10" | 02:03'23" |
18 | 08'43" | 02:12'06" |
19 | 08'43" | 02:20'49" |
20 | 11'32" | 02:32'21" |
21 | 09'46" | 02:42'07" |
22 | 09'36" | 02:51'43" |
23 | 08'51" | 03:00'34" |
24 | 10'07" | 03:10'41" |
25 | 09'11" | 03:19'52" |
26 | 09'17" | 03:29'09" |
27 | 13'21" | 03:42'30" |
28 | 09'20" | 03:51'50" |
29 | 07'48" | 03:59'38" |
30 | 10'08" | 04:09'46" |
31 | 10'53" | 04:20'39" |
32 | 11'35" | 04:32'14" |
33 | 11'03" | 04:43'17" |
34 | 09'03" | 04:52'20" |
35 | 10'59" | 05:03'19" |
36 | 09'34" | 05:12'53" |
37 | 11'01" | 05:23'54" |
38 | 12'01" | 05:35'55" |
39 | 09'55" | 05:45'50" |
40 | 08'03" | 05:53'53" |
41 | 07'19" | 06:01'12" |
42 | 08'13" | 06:09'25" |
43 | 11'12" | 06:20'37" |
44 | 10'26" | 06:31'03" |
44.8 | 07'56" | 06:37'13" |