97.6 km | 12:31:13 | 07:41/km日期: 2022-12-25 04:00 - 總爬升: 1074 m - 平均心率: 145 - 卡路里: 6798 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 62%
Pace: 06'41" / 05'47" / 20'55" / 10'11" / 02'19" / 05'42" / 05'37" / 05'29" / 05'32" / 05'38" / 06'13" / 05'29" / 05'48" / 05'32" / 06'21" / 06'52" / 06'14" / 05'27" / 08'46" / 05'51" / 06'09" / 09'31" / 05'50" / 06'01" / 08'22" / 08'14" / 14'42" / 08'47" / 05'24" / 09'08" / 09'16" / 07'40" / 07'01" / 09'27" / 10'49" / 11'05" / 06'58" / 06'38" / 05'58" / 05'08" / 04'58" / 09'27" / 07'02" / 05'42" / 07'26" / 06'15" / 07'50" / 06'33" / 06'05" / 08'40" / 07'40" / 08'02" / 07'54" / 07'24" / 06'52" / 17'39" / 07'59" / 06'12" / 08'19" / 10'22" / 11'48" / 11'08" / 11'00" / 06'34" / 06'20" / 06'35" / 09'57" / 07'14" / 09'55" / 13'48" / 08'52" / 09'37" / 11'02" / 12'43" / 07'35" / 07'40" / 06'38" / 14'31" / 06'16" / 06'40" / 09'28" / 08'28" / 06'34" / 12'00" / 06'44" / 06'00" / 05'12" / 05'10" / 05'33" / 05'53" / 05'38" / 06'10" / 07'54" / 07'35" / 07'58" / 07'07" / 06'14" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+01'27") | 1000 / 3000 |
| 4 | | 06'31" (+01'34") | 1000 / 4000 |
| 5 | | 05'58" (+01'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'40") | 1000 / 10000 |
| 11 | | 06'13" (+01'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 05'47" (+00'50") | 1000 / 13000 |
| 14 | | 05'31" (+00'34") | 1000 / 14000 |
| 15 | | 06'21" (+01'24") | 1000 / 15000 |
| 16 | | 06'52" (+01'55") | 1000 / 16000 |
| 17 | | 06'13" (+01'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'29") | 1000 / 18000 |
| 19 | | 08'46" (+03'49") | 1000 / 19000 |
| 20 | | 05'51" (+00'54") | 1000 / 20000 |
| 21 | | 06'09" (+01'12") | 1000 / 21000 |
| 22 | | 09'30" (+04'33") | 1000 / 22000 |
| 23 | | 05'49" (+00'52") | 1000 / 23000 |
| 24 | | 06'00" (+01'03") | 1000 / 24000 |
| 25 | | 08'22" (+03'25") | 1000 / 25000 |
| 26 | | 08'13" (+03'16") | 1000 / 26000 |
| 27 | | 13'34" (+08'37") | 1000 / 27000 |
| 28 | | 09'54" (+04'57") | 1000 / 28000 |
| 29 | | 05'24" (+00'27") | 1000 / 29000 |
| 30 | | 09'07" (+04'10") | 1000 / 30000 |
| 31 | | 09'16" (+04'19") | 1000 / 31000 |
| 32 | | 07'39" (+02'42") | 1000 / 32000 |
| 33 | | 07'00" (+02'03") | 1000 / 33000 |
| 34 | | 09'26" (+04'29") | 1000 / 34000 |
| 35 | | 10'49" (+05'52") | 1000 / 35000 |
| 36 | | 11'04" (+06'07") | 1000 / 36000 |
| 37 | | 06'58" (+02'01") | 1000 / 37000 |
| 38 | | 06'38" (+01'41") | 1000 / 38000 |
| 39 | | 05'57" (+01'00") | 1000 / 39000 |
| 40 | | 05'08" (+00'11") | 1000 / 40000 |
| 41 | | 04'57" | 1000 / 41000 |
| 42 | | 09'26" (+04'29") | 1000 / 42000 |
| 43 | | 07'01" (+02'04") | 1000 / 43000 |
| 44 | | 05'42" (+00'45") | 1000 / 44000 |
| 45 | | 07'26" (+02'29") | 1000 / 45000 |
| 46 | | 06'14" (+01'17") | 1000 / 46000 |
| 47 | | 07'50" (+02'53") | 1000 / 47000 |
| 48 | | 06'32" (+01'35") | 1000 / 48000 |
| 49 | | 06'05" (+01'08") | 1000 / 49000 |
| 50 | | 08'39" (+03'42") | 1000 / 50000 |
| 51 | | 07'39" (+02'42") | 1000 / 51000 |
| 52 | | 08'02" (+03'05") | 1000 / 52000 |
| 53 | | 07'53" (+02'56") | 1000 / 53000 |
| 54 | | 07'24" (+02'27") | 1000 / 54000 |
| 55 | | 06'52" (+01'55") | 1000 / 55000 |
| 56 | | 17'35" (+12'38") | 1000 / 56000 |
| 57 | | 07'59" (+03'02") | 1000 / 57000 |
| 58 | | 06'11" (+01'14") | 1000 / 58000 |
| 59 | | 08'19" (+03'22") | 1000 / 59000 |
| 60 | | 10'21" (+05'24") | 1000 / 60000 |
| 61 | | 11'48" (+06'51") | 1000 / 61000 |
| 62 | | 11'08" (+06'11") | 1000 / 62000 |
| 63 | | 11'00" (+06'03") | 1000 / 63000 |
| 64 | | 06'33" (+01'36") | 1000 / 64000 |
| 65 | | 06'19" (+01'22") | 1000 / 65000 |
| 66 | | 06'34" (+01'37") | 1000 / 66000 |
| 67 | | 09'56" (+04'59") | 1000 / 67000 |
| 68 | | 07'14" (+02'17") | 1000 / 68000 |
| 69 | | 09'55" (+04'58") | 1000 / 69000 |
| 70 | | 13'47" (+08'50") | 1000 / 70000 |
| 71 | | 08'52" (+03'55") | 1000 / 71000 |
| 72 | | 09'37" (+04'40") | 1000 / 72000 |
| 73 | | 11'01" (+06'04") | 1000 / 73000 |
| 74 | | 12'42" (+07'45") | 1000 / 74000 |
| 75 | | 07'35" (+02'38") | 1000 / 75000 |
| 76 | | 07'39" (+02'42") | 1000 / 76000 |
| 77 | | 06'37" (+01'40") | 1000 / 77000 |
| 78 | | 14'31" (+09'34") | 1000 / 78000 |
| 79 | | 06'16" (+01'19") | 1000 / 79000 |
| 80 | | 06'39" (+01'42") | 1000 / 80000 |
| 81 | | 09'27" (+04'30") | 1000 / 81000 |
| 82 | | 08'28" (+03'31") | 1000 / 82000 |
| 83 | | 06'33" (+01'36") | 1000 / 83000 |
| 84 | | 12'00" (+07'03") | 1000 / 84000 |
| 85 | | 06'44" (+01'47") | 1000 / 85000 |
| 86 | | 05'59" (+01'02") | 1000 / 86000 |
| 87 | | 05'12" (+00'15") | 1000 / 87000 |
| 88 | | 05'09" (+00'12") | 1000 / 88000 |
| 89 | | 05'33" (+00'36") | 1000 / 89000 |
| 90 | | 05'52" (+00'55") | 1000 / 90000 |
| 91 | | 05'38" (+00'41") | 1000 / 91000 |
| 92 | | 06'10" (+01'13") | 1000 / 92000 |
| 93 | | 07'53" (+02'56") | 1000 / 93000 |
| 94 | | 07'35" (+02'38") | 1000 / 94000 |
| 95 | | 07'58" (+03'01") | 1000 / 95000 |
| 96 | | 07'07" (+02'10") | 1000 / 96000 |
| 97 | | 06'13" (+01'16") | 1000 / 97000 |
| 98 | | 04'51" | 621 / 97621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 20'55" | 00:33'23" |
| 4 | 10'11" | 00:43'34" |
| 5 | 02'19" | 00:45'53" |
| 6 | 05'42" | 00:51'35" |
| 7 | 05'37" | 00:57'12" |
| 8 | 05'29" | 01:02'41" |
| 9 | 05'32" | 01:08'13" |
| 10 | 05'38" | 01:13'51" |
| 11 | 06'13" | 01:20'04" |
| 12 | 05'29" | 01:25'33" |
| 13 | 05'48" | 01:31'21" |
| 14 | 05'32" | 01:36'53" |
| 15 | 06'21" | 01:43'14" |
| 16 | 06'52" | 01:50'06" |
| 17 | 06'14" | 01:56'20" |
| 18 | 05'27" | 02:01'47" |
| 19 | 08'46" | 02:10'33" |
| 20 | 05'51" | 02:16'24" |
| 21 | 06'09" | 02:22'33" |
| 22 | 09'31" | 02:32'04" |
| 23 | 05'50" | 02:37'54" |
| 24 | 06'01" | 02:43'55" |
| 25 | 08'22" | 02:52'17" |
| 26 | 08'14" | 03:00'31" |
| 27 | 14'42" | 03:15'13" |
| 28 | 08'47" | 03:24'00" |
| 29 | 05'24" | 03:29'24" |
| 30 | 09'08" | 03:38'32" |
| 31 | 09'16" | 03:47'48" |
| 32 | 07'40" | 03:55'28" |
| 33 | 07'01" | 04:02'29" |
| 34 | 09'27" | 04:11'56" |
| 35 | 10'49" | 04:22'45" |
| 36 | 11'05" | 04:33'50" |
| 37 | 06'58" | 04:40'48" |
| 38 | 06'38" | 04:47'26" |
| 39 | 05'58" | 04:53'24" |
| 40 | 05'08" | 04:58'32" |
| 41 | 04'58" | 05:03'30" |
| 42 | 09'27" | 05:12'57" |
| 43 | 07'02" | 05:19'59" |
| 44 | 05'42" | 05:25'41" |
| 45 | 07'26" | 05:33'07" |
| 46 | 06'15" | 05:39'22" |
| 47 | 07'50" | 05:47'12" |
| 48 | 06'33" | 05:53'45" |
| 49 | 06'05" | 05:59'50" |
| 50 | 08'40" | 06:08'30" |
| 51 | 07'40" | 06:16'10" |
| 52 | 08'02" | 06:24'12" |
| 53 | 07'54" | 06:32'06" |
| 54 | 07'24" | 06:39'30" |
| 55 | 06'52" | 06:46'22" |
| 56 | 17'39" | 07:04'01" |
| 57 | 07'59" | 07:12'00" |
| 58 | 06'12" | 07:18'12" |
| 59 | 08'19" | 07:26'31" |
| 60 | 10'22" | 07:36'53" |
| 61 | 11'48" | 07:48'41" |
| 62 | 11'08" | 07:59'49" |
| 63 | 11'00" | 08:10'49" |
| 64 | 06'34" | 08:17'23" |
| 65 | 06'20" | 08:23'43" |
| 66 | 06'35" | 08:30'18" |
| 67 | 09'57" | 08:40'15" |
| 68 | 07'14" | 08:47'29" |
| 69 | 09'55" | 08:57'24" |
| 70 | 13'48" | 09:11'12" |
| 71 | 08'52" | 09:20'04" |
| 72 | 09'37" | 09:29'41" |
| 73 | 11'02" | 09:40'43" |
| 74 | 12'43" | 09:53'26" |
| 75 | 07'35" | 10:01'01" |
| 76 | 07'40" | 10:08'41" |
| 77 | 06'38" | 10:15'19" |
| 78 | 14'31" | 10:29'50" |
| 79 | 06'16" | 10:36'06" |
| 80 | 06'40" | 10:42'46" |
| 81 | 09'28" | 10:52'14" |
| 82 | 08'28" | 11:00'42" |
| 83 | 06'34" | 11:07'16" |
| 84 | 12'00" | 11:19'16" |
| 85 | 06'44" | 11:26'00" |
| 86 | 06'00" | 11:32'00" |
| 87 | 05'12" | 11:37'12" |
| 88 | 05'10" | 11:42'22" |
| 89 | 05'33" | 11:47'55" |
| 90 | 05'53" | 11:53'48" |
| 91 | 05'38" | 11:59'26" |
| 92 | 06'10" | 12:05'36" |
| 93 | 07'54" | 12:13'30" |
| 94 | 07'35" | 12:21'05" |
| 95 | 07'58" | 12:29'03" |
| 96 | 07'07" | 12:36'10" |
| 97 | 06'14" | 12:42'24" |
| 97.6 | 04'51" | 12:45'25" |
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