98.3 km | 11:55:11 | 07:16/km日期: 2022-12-25 03:59 - 總爬升: 1080 m - 平均心率: 158 - 卡路里: 6655 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 62%
Pace: 06'29" / 05'37" / 07'56" / 05'45" / 05'36" / 12'12" / 01'44" / 05'25" / 06'00" / 05'59" / 05'59" / 06'14" / 06'29" / 06'07" / 06'16" / 06'12" / 06'14" / 06'09" / 05'50" / 05'57" / 06'54" / 06'17" / 06'15" / 06'35" / 05'59" / 06'10" / 06'28" / 06'27" / 06'51" / 06'13" / 08'55" / 09'29" / 10'18" / 07'43" / 09'25" / 10'00" / 09'11" / 08'03" / 07'13" / 05'49" / 05'27" / 05'51" / 06'39" / 06'10" / 06'23" / 05'26" / 06'04" / 07'23" / 06'23" / 07'28" / 06'36" / 06'16" / 06'17" / 07'01" / 07'12" / 07'33" / 09'05" / 06'59" / 06'34" / 07'23" / 07'00" / 08'08" / 09'17" / 08'24" / 07'13" / 07'40" / 07'33" / 08'53" / 07'34" / 07'31" / 09'52" / 09'10" / 07'12" / 05'35" / 06'16" / 07'31" / 07'04" / 06'45" / 08'55" / 07'15" / 08'26" / 09'31" / 09'04" / 07'13" / 09'58" / 07'22" / 06'49" / 06'56" / 07'07" / 07'54" / 08'59" / 07'38" / 08'03" / 08'17" / 08'37" / 08'07" / 08'04" / 08'23" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'04") | 1000 / 1000 |
2 | | 05'37" (+00'12") | 1000 / 2000 |
3 | | 07'55" (+02'30") | 1000 / 3000 |
4 | | 05'44" (+00'19") | 1000 / 4000 |
5 | | 05'36" (+00'11") | 1000 / 5000 |
6 | | 07'05" (+01'40") | 1000 / 6000 |
7 | | 06'50" (+01'25") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'59" (+00'34") | 1000 / 9000 |
10 | | 05'58" (+00'33") | 1000 / 10000 |
11 | | 05'59" (+00'34") | 1000 / 11000 |
12 | | 06'13" (+00'48") | 1000 / 12000 |
13 | | 06'29" (+01'04") | 1000 / 13000 |
14 | | 06'07" (+00'42") | 1000 / 14000 |
15 | | 06'15" (+00'50") | 1000 / 15000 |
16 | | 06'12" (+00'47") | 1000 / 16000 |
17 | | 06'13" (+00'48") | 1000 / 17000 |
18 | | 06'08" (+00'43") | 1000 / 18000 |
19 | | 05'50" (+00'25") | 1000 / 19000 |
20 | | 05'56" (+00'31") | 1000 / 20000 |
21 | | 06'53" (+01'28") | 1000 / 21000 |
22 | | 06'17" (+00'52") | 1000 / 22000 |
23 | | 06'14" (+00'49") | 1000 / 23000 |
24 | | 06'35" (+01'10") | 1000 / 24000 |
25 | | 05'58" (+00'33") | 1000 / 25000 |
26 | | 06'09" (+00'44") | 1000 / 26000 |
27 | | 06'28" (+01'03") | 1000 / 27000 |
28 | | 06'26" (+01'01") | 1000 / 28000 |
29 | | 06'50" (+01'25") | 1000 / 29000 |
30 | | 06'13" (+00'48") | 1000 / 30000 |
31 | | 08'54" (+03'29") | 1000 / 31000 |
32 | | 09'29" (+04'04") | 1000 / 32000 |
33 | | 10'17" (+04'52") | 1000 / 33000 |
34 | | 07'43" (+02'18") | 1000 / 34000 |
35 | | 09'24" (+03'59") | 1000 / 35000 |
36 | | 10'00" (+04'35") | 1000 / 36000 |
37 | | 09'10" (+03'45") | 1000 / 37000 |
38 | | 08'03" (+02'38") | 1000 / 38000 |
39 | | 07'13" (+01'48") | 1000 / 39000 |
40 | | 05'48" (+00'23") | 1000 / 40000 |
41 | | 05'27" (+00'02") | 1000 / 41000 |
42 | | 05'51" (+00'26") | 1000 / 42000 |
43 | | 06'38" (+01'13") | 1000 / 43000 |
44 | | 06'09" (+00'44") | 1000 / 44000 |
45 | | 06'23" (+00'58") | 1000 / 45000 |
46 | | 05'25" | 1000 / 46000 |
47 | | 06'03" (+00'38") | 1000 / 47000 |
48 | | 07'22" (+01'57") | 1000 / 48000 |
49 | | 06'23" (+00'58") | 1000 / 49000 |
50 | | 07'27" (+02'02") | 1000 / 50000 |
51 | | 06'35" (+01'10") | 1000 / 51000 |
52 | | 06'15" (+00'50") | 1000 / 52000 |
53 | | 06'17" (+00'52") | 1000 / 53000 |
54 | | 07'00" (+01'35") | 1000 / 54000 |
55 | | 07'12" (+01'47") | 1000 / 55000 |
56 | | 07'33" (+02'08") | 1000 / 56000 |
57 | | 09'04" (+03'39") | 1000 / 57000 |
58 | | 06'58" (+01'33") | 1000 / 58000 |
59 | | 06'34" (+01'09") | 1000 / 59000 |
60 | | 07'23" (+01'58") | 1000 / 60000 |
61 | | 07'00" (+01'35") | 1000 / 61000 |
62 | | 08'07" (+02'42") | 1000 / 62000 |
63 | | 09'17" (+03'52") | 1000 / 63000 |
64 | | 08'24" (+02'59") | 1000 / 64000 |
65 | | 07'13" (+01'48") | 1000 / 65000 |
66 | | 07'39" (+02'14") | 1000 / 66000 |
67 | | 07'33" (+02'08") | 1000 / 67000 |
68 | | 08'52" (+03'27") | 1000 / 68000 |
69 | | 07'34" (+02'09") | 1000 / 69000 |
70 | | 07'30" (+02'05") | 1000 / 70000 |
71 | | 09'51" (+04'26") | 1000 / 71000 |
72 | | 09'10" (+03'45") | 1000 / 72000 |
73 | | 07'12" (+01'47") | 1000 / 73000 |
74 | | 05'34" (+00'09") | 1000 / 74000 |
75 | | 06'15" (+00'50") | 1000 / 75000 |
76 | | 07'30" (+02'05") | 1000 / 76000 |
77 | | 07'03" (+01'38") | 1000 / 77000 |
78 | | 06'44" (+01'19") | 1000 / 78000 |
79 | | 08'55" (+03'30") | 1000 / 79000 |
80 | | 07'14" (+01'49") | 1000 / 80000 |
81 | | 08'25" (+03'00") | 1000 / 81000 |
82 | | 09'31" (+04'06") | 1000 / 82000 |
83 | | 09'04" (+03'39") | 1000 / 83000 |
84 | | 07'12" (+01'47") | 1000 / 84000 |
85 | | 09'58" (+04'33") | 1000 / 85000 |
86 | | 07'22" (+01'57") | 1000 / 86000 |
87 | | 06'48" (+01'23") | 1000 / 87000 |
88 | | 06'56" (+01'31") | 1000 / 88000 |
89 | | 07'07" (+01'42") | 1000 / 89000 |
90 | | 07'54" (+02'29") | 1000 / 90000 |
91 | | 08'59" (+03'34") | 1000 / 91000 |
92 | | 07'37" (+02'12") | 1000 / 92000 |
93 | | 08'02" (+02'37") | 1000 / 93000 |
94 | | 08'16" (+02'51") | 1000 / 94000 |
95 | | 08'37" (+03'12") | 1000 / 95000 |
96 | | 08'06" (+02'41") | 1000 / 96000 |
97 | | 08'03" (+02'38") | 1000 / 97000 |
98 | | 08'23" (+02'58") | 1000 / 98000 |
99 | | 15'49" (+10'24") | 337 / 98337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
12月累積里程 : 313.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'37" | 00:12'06" |
3 | 07'56" | 00:20'02" |
4 | 05'45" | 00:25'47" |
5 | 05'36" | 00:31'23" |
6 | 12'12" | 00:43'35" |
7 | 01'44" | 00:45'19" |
8 | 05'25" | 00:50'44" |
9 | 06'00" | 00:56'44" |
10 | 05'59" | 01:02'43" |
11 | 05'59" | 01:08'42" |
12 | 06'14" | 01:14'56" |
13 | 06'29" | 01:21'25" |
14 | 06'07" | 01:27'32" |
15 | 06'16" | 01:33'48" |
16 | 06'12" | 01:40'00" |
17 | 06'14" | 01:46'14" |
18 | 06'09" | 01:52'23" |
19 | 05'50" | 01:58'13" |
20 | 05'57" | 02:04'10" |
21 | 06'54" | 02:11'04" |
22 | 06'17" | 02:17'21" |
23 | 06'15" | 02:23'36" |
24 | 06'35" | 02:30'11" |
25 | 05'59" | 02:36'10" |
26 | 06'10" | 02:42'20" |
27 | 06'28" | 02:48'48" |
28 | 06'27" | 02:55'15" |
29 | 06'51" | 03:02'06" |
30 | 06'13" | 03:08'19" |
31 | 08'55" | 03:17'14" |
32 | 09'29" | 03:26'43" |
33 | 10'18" | 03:37'01" |
34 | 07'43" | 03:44'44" |
35 | 09'25" | 03:54'09" |
36 | 10'00" | 04:04'09" |
37 | 09'11" | 04:13'20" |
38 | 08'03" | 04:21'23" |
39 | 07'13" | 04:28'36" |
40 | 05'49" | 04:34'25" |
41 | 05'27" | 04:39'52" |
42 | 05'51" | 04:45'43" |
43 | 06'39" | 04:52'22" |
44 | 06'10" | 04:58'32" |
45 | 06'23" | 05:04'55" |
46 | 05'26" | 05:10'21" |
47 | 06'04" | 05:16'25" |
48 | 07'23" | 05:23'48" |
49 | 06'23" | 05:30'11" |
50 | 07'28" | 05:37'39" |
51 | 06'36" | 05:44'15" |
52 | 06'16" | 05:50'31" |
53 | 06'17" | 05:56'48" |
54 | 07'01" | 06:03'49" |
55 | 07'12" | 06:11'01" |
56 | 07'33" | 06:18'34" |
57 | 09'05" | 06:27'39" |
58 | 06'59" | 06:34'38" |
59 | 06'34" | 06:41'12" |
60 | 07'23" | 06:48'35" |
61 | 07'00" | 06:55'35" |
62 | 08'08" | 07:03'43" |
63 | 09'17" | 07:13'00" |
64 | 08'24" | 07:21'24" |
65 | 07'13" | 07:28'37" |
66 | 07'40" | 07:36'17" |
67 | 07'33" | 07:43'50" |
68 | 08'53" | 07:52'43" |
69 | 07'34" | 08:00'17" |
70 | 07'31" | 08:07'48" |
71 | 09'52" | 08:17'40" |
72 | 09'10" | 08:26'50" |
73 | 07'12" | 08:34'02" |
74 | 05'35" | 08:39'37" |
75 | 06'16" | 08:45'53" |
76 | 07'31" | 08:53'24" |
77 | 07'04" | 09:00'28" |
78 | 06'45" | 09:07'13" |
79 | 08'55" | 09:16'08" |
80 | 07'15" | 09:23'23" |
81 | 08'26" | 09:31'49" |
82 | 09'31" | 09:41'20" |
83 | 09'04" | 09:50'24" |
84 | 07'13" | 09:57'37" |
85 | 09'58" | 10:07'35" |
86 | 07'22" | 10:14'57" |
87 | 06'49" | 10:21'46" |
88 | 06'56" | 10:28'42" |
89 | 07'07" | 10:35'49" |
90 | 07'54" | 10:43'43" |
91 | 08'59" | 10:52'42" |
92 | 07'38" | 11:00'20" |
93 | 08'03" | 11:08'23" |
94 | 08'17" | 11:16'40" |
95 | 08'37" | 11:25'17" |
96 | 08'07" | 11:33'24" |
97 | 08'04" | 11:41'28" |
98 | 08'23" | 11:49'51" |
98.3 | 15'50" | 11:55'12" |