98.5 km | 13:30:46 | 08:13/km日期: 2022-12-25 04:00 - 總爬升: 1307 m - 卡路里: 4364 Cal - 總步數: 132100 - 平均步頻: 162 - 平均步幅: 74 cm - 溫度: 10°C - 濕度: 62%
Pace: 06'05" / 06'29" / 08'46" / 06'33" / 06'39" / 12'55" / 02'18" / 06'34" / 06'51" / 06'46" / 06'48" / 07'00" / 07'31" / 06'43" / 06'50" / 06'43" / 07'25" / 07'10" / 06'16" / 06'53" / 08'08" / 06'58" / 06'33" / 07'40" / 07'44" / 06'45" / 07'04" / 07'12" / 07'45" / 07'17" / 08'00" / 08'39" / 10'29" / 07'34" / 08'01" / 08'36" / 08'30" / 09'28" / 07'19" / 06'06" / 06'02" / 06'09" / 08'09" / 06'46" / 06'19" / 07'43" / 06'46" / 07'34" / 06'59" / 08'38" / 07'22" / 06'53" / 07'00" / 08'18" / 07'40" / 07'32" / 10'33" / 07'56" / 07'30" / 10'09" / 08'01" / 07'46" / 10'46" / 08'48" / 07'12" / 08'54" / 07'36" / 09'34" / 08'38" / 08'20" / 09'50" / 10'08" / 10'27" / 07'12" / 07'56" / 10'33" / 08'51" / 08'39" / 13'35" / 07'20" / 10'28" / 09'43" / 09'38" / 07'53" / 11'39" / 08'23" / 12'55" / 08'34" / 08'10" / 08'31" / 08'51" / 11'08" / 08'43" / 08'59" / 10'08" / 08'41" / 09'24" / 08'46" / 24'16" /
12月累積里程 : 484.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'29" | 00:12'34" |
3 | 08'46" | 00:21'20" |
4 | 06'33" | 00:27'53" |
5 | 06'39" | 00:34'32" |
6 | 12'55" | 00:47'27" |
7 | 02'18" | 00:49'45" |
8 | 06'34" | 00:56'19" |
9 | 06'51" | 01:03'10" |
10 | 06'46" | 01:09'56" |
11 | 06'48" | 01:16'44" |
12 | 07'00" | 01:23'44" |
13 | 07'31" | 01:31'15" |
14 | 06'43" | 01:37'58" |
15 | 06'50" | 01:44'48" |
16 | 06'43" | 01:51'31" |
17 | 07'25" | 01:58'56" |
18 | 07'10" | 02:06'06" |
19 | 06'16" | 02:12'22" |
20 | 06'53" | 02:19'15" |
21 | 08'08" | 02:27'23" |
22 | 06'58" | 02:34'21" |
23 | 06'33" | 02:40'54" |
24 | 07'40" | 02:48'34" |
25 | 07'44" | 02:56'18" |
26 | 06'45" | 03:03'03" |
27 | 07'04" | 03:10'07" |
28 | 07'12" | 03:17'19" |
29 | 07'45" | 03:25'04" |
30 | 07'17" | 03:32'21" |
31 | 08'00" | 03:40'21" |
32 | 08'39" | 03:49'00" |
33 | 10'29" | 03:59'29" |
34 | 07'34" | 04:07'03" |
35 | 08'01" | 04:15'04" |
36 | 08'36" | 04:23'40" |
37 | 08'30" | 04:32'10" |
38 | 09'28" | 04:41'38" |
39 | 07'19" | 04:48'57" |
40 | 06'06" | 04:55'03" |
41 | 06'02" | 05:01'05" |
42 | 06'09" | 05:07'14" |
43 | 08'09" | 05:15'23" |
44 | 06'46" | 05:22'09" |
45 | 06'19" | 05:28'28" |
46 | 07'43" | 05:36'11" |
47 | 06'46" | 05:42'57" |
48 | 07'34" | 05:50'31" |
49 | 06'59" | 05:57'30" |
50 | 08'38" | 06:06'08" |
51 | 07'22" | 06:13'30" |
52 | 06'53" | 06:20'23" |
53 | 07'00" | 06:27'23" |
54 | 08'18" | 06:35'41" |
55 | 07'40" | 06:43'21" |
56 | 07'32" | 06:50'53" |
57 | 10'33" | 07:01'26" |
58 | 07'56" | 07:09'22" |
59 | 07'30" | 07:16'52" |
60 | 10'09" | 07:27'01" |
61 | 08'01" | 07:35'02" |
62 | 07'46" | 07:42'48" |
63 | 10'46" | 07:53'34" |
64 | 08'48" | 08:02'22" |
65 | 07'12" | 08:09'34" |
66 | 08'54" | 08:18'28" |
67 | 07'36" | 08:26'04" |
68 | 09'34" | 08:35'38" |
69 | 08'38" | 08:44'16" |
70 | 08'20" | 08:52'36" |
71 | 09'50" | 09:02'26" |
72 | 10'08" | 09:12'34" |
73 | 10'27" | 09:23'01" |
74 | 07'12" | 09:30'13" |
75 | 07'56" | 09:38'09" |
76 | 10'33" | 09:48'42" |
77 | 08'51" | 09:57'33" |
78 | 08'39" | 10:06'12" |
79 | 13'35" | 10:19'47" |
80 | 07'20" | 10:27'07" |
81 | 10'28" | 10:37'35" |
82 | 09'43" | 10:47'18" |
83 | 09'38" | 10:56'56" |
84 | 07'53" | 11:04'49" |
85 | 11'39" | 11:16'28" |
86 | 08'23" | 11:24'51" |
87 | 12'55" | 11:37'46" |
88 | 08'34" | 11:46'20" |
89 | 08'10" | 11:54'30" |
90 | 08'31" | 12:03'01" |
91 | 08'51" | 12:11'52" |
92 | 11'08" | 12:23'00" |
93 | 08'43" | 12:31'43" |
94 | 08'59" | 12:40'42" |
95 | 10'08" | 12:50'50" |
96 | 08'41" | 12:59'31" |
97 | 09'24" | 13:08'55" |
98 | 08'46" | 13:17'41" |
98.5 | 24'15" | 13:30'46" |