98.1 km | 11:06:00 | 06:47/km日期: 2022-12-25 04:00 - 總爬升: 1052 m - 平均心率: 139 - 卡路里: 6331 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 62%
Pace: 06'19" / 05'43" / 07'42" / 06'02" / 06'17" / 12'00" / 00'01" / 05'10" / 05'43" / 05'48" / 05'33" / 05'41" / 06'33" / 05'43" / 06'02" / 05'56" / 06'57" / 05'41" / 05'37" / 05'41" / 05'57" / 06'50" / 07'25" / 06'08" / 05'54" / 05'57" / 06'00" / 06'10" / 06'01" / 07'19" / 07'03" / 07'58" / 08'02" / 06'18" / 06'27" / 07'10" / 08'17" / 08'17" / 05'59" / 05'57" / 05'49" / 05'44" / 07'35" / 05'56" / 06'00" / 08'54" / 05'39" / 06'58" / 06'00" / 07'23" / 05'53" / 05'56" / 05'45" / 06'07" / 08'45" / 07'06" / 12'54" / 06'11" / 06'41" / 07'42" / 06'21" / 06'33" / 11'23" / 09'47" / 06'36" / 05'58" / 05'56" / 09'52" / 07'29" / 10'31" / 11'08" / 09'49" / 08'57" / 05'39" / 06'11" / 08'31" / 07'58" / 05'51" / 11'09" / 07'29" / 09'56" / 15'09" / 11'49" / 07'32" / 10'29" / 06'23" / 09'59" / 07'43" / 08'10" / 08'16" / 10'26" / 06'20" / 08'29" / 10'34" / 08'43" / 09'05" / 06'07" / 06'04" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'38") | 1000 / 1000 |
2 | | 05'42" (+00'24") | 1000 / 2000 |
3 | | 06'32" (+01'14") | 1000 / 3000 |
4 | | 06'02" (+00'44") | 1000 / 4000 |
5 | | 05'59" (+00'41") | 1000 / 5000 |
6 | | 05'43" (+00'25") | 1000 / 6000 |
7 | | 06'09" (+00'51") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'43" (+00'25") | 1000 / 9000 |
10 | | 05'47" (+00'29") | 1000 / 10000 |
11 | | 05'33" (+00'15") | 1000 / 11000 |
12 | | 05'41" (+00'23") | 1000 / 12000 |
13 | | 06'04" (+00'46") | 1000 / 13000 |
14 | | 05'43" (+00'25") | 1000 / 14000 |
15 | | 06'01" (+00'43") | 1000 / 15000 |
16 | | 05'56" (+00'38") | 1000 / 16000 |
17 | | 06'01" (+00'43") | 1000 / 17000 |
18 | | 05'40" (+00'22") | 1000 / 18000 |
19 | | 05'37" (+00'19") | 1000 / 19000 |
20 | | 05'40" (+00'22") | 1000 / 20000 |
21 | | 05'57" (+00'39") | 1000 / 21000 |
22 | | 06'27" (+01'09") | 1000 / 22000 |
23 | | 05'52" (+00'34") | 1000 / 23000 |
24 | | 06'08" (+00'50") | 1000 / 24000 |
25 | | 05'53" (+00'35") | 1000 / 25000 |
26 | | 05'56" (+00'38") | 1000 / 26000 |
27 | | 06'00" (+00'42") | 1000 / 27000 |
28 | | 05'55" (+00'37") | 1000 / 28000 |
29 | | 06'01" (+00'43") | 1000 / 29000 |
30 | | 06'16" (+00'58") | 1000 / 30000 |
31 | | 07'03" (+01'45") | 1000 / 31000 |
32 | | 07'15" (+01'57") | 1000 / 32000 |
33 | | 07'07" (+01'49") | 1000 / 33000 |
34 | | 06'17" (+00'59") | 1000 / 34000 |
35 | | 06'27" (+01'09") | 1000 / 35000 |
36 | | 07'10" (+01'52") | 1000 / 36000 |
37 | | 08'16" (+02'58") | 1000 / 37000 |
38 | | 06'34" (+01'16") | 1000 / 38000 |
39 | | 05'59" (+00'41") | 1000 / 39000 |
40 | | 05'56" (+00'38") | 1000 / 40000 |
41 | | 05'48" (+00'30") | 1000 / 41000 |
42 | | 05'44" (+00'26") | 1000 / 42000 |
43 | | 06'48" (+01'30") | 1000 / 43000 |
44 | | 05'55" (+00'37") | 1000 / 44000 |
45 | | 05'36" (+00'18") | 1000 / 45000 |
46 | | 06'44" (+01'26") | 1000 / 46000 |
47 | | 05'38" (+00'20") | 1000 / 47000 |
48 | | 06'58" (+01'40") | 1000 / 48000 |
49 | | 05'59" (+00'41") | 1000 / 49000 |
50 | | 06'55" (+01'37") | 1000 / 50000 |
51 | | 05'53" (+00'35") | 1000 / 51000 |
52 | | 05'55" (+00'37") | 1000 / 52000 |
53 | | 05'45" (+00'27") | 1000 / 53000 |
54 | | 06'07" (+00'49") | 1000 / 54000 |
55 | | 06'55" (+01'37") | 1000 / 55000 |
56 | | 07'06" (+01'48") | 1000 / 56000 |
57 | | 06'34" (+01'16") | 1000 / 57000 |
58 | | 06'11" (+00'53") | 1000 / 58000 |
59 | | 06'15" (+00'57") | 1000 / 59000 |
60 | | 06'39" (+01'21") | 1000 / 60000 |
61 | | 06'16" (+00'58") | 1000 / 61000 |
62 | | 06'32" (+01'14") | 1000 / 62000 |
63 | | 08'56" (+03'38") | 1000 / 63000 |
64 | | 09'47" (+04'29") | 1000 / 64000 |
65 | | 06'35" (+01'17") | 1000 / 65000 |
66 | | 05'58" (+00'40") | 1000 / 66000 |
67 | | 05'55" (+00'37") | 1000 / 67000 |
68 | | 07'00" (+01'42") | 1000 / 68000 |
69 | | 06'50" (+01'32") | 1000 / 69000 |
70 | | 09'04" (+03'46") | 1000 / 70000 |
71 | | 11'07" (+05'49") | 1000 / 71000 |
72 | | 09'43" (+04'25") | 1000 / 72000 |
73 | | 07'07" (+01'49") | 1000 / 73000 |
74 | | 05'38" (+00'20") | 1000 / 74000 |
75 | | 06'11" (+00'53") | 1000 / 75000 |
76 | | 06'50" (+01'32") | 1000 / 76000 |
77 | | 07'57" (+02'39") | 1000 / 77000 |
78 | | 05'51" (+00'33") | 1000 / 78000 |
79 | | 08'39" (+03'21") | 1000 / 79000 |
80 | | 06'34" (+01'16") | 1000 / 80000 |
81 | | 08'53" (+03'35") | 1000 / 81000 |
82 | | 11'18" (+06'00") | 1000 / 82000 |
83 | | 08'01" (+02'43") | 1000 / 83000 |
84 | | 07'31" (+02'13") | 1000 / 84000 |
85 | | 09'15" (+03'57") | 1000 / 85000 |
86 | | 06'14" (+00'56") | 1000 / 86000 |
87 | | 08'06" (+02'48") | 1000 / 87000 |
88 | | 06'44" (+01'26") | 1000 / 88000 |
89 | | 08'09" (+02'51") | 1000 / 89000 |
90 | | 08'16" (+02'58") | 1000 / 90000 |
91 | | 09'39" (+04'21") | 1000 / 91000 |
92 | | 06'19" (+01'01") | 1000 / 92000 |
93 | | 08'29" (+03'11") | 1000 / 93000 |
94 | | 08'59" (+03'41") | 1000 / 94000 |
95 | | 08'22" (+03'04") | 1000 / 95000 |
96 | | 08'43" (+03'25") | 1000 / 96000 |
97 | | 06'06" (+00'48") | 1000 / 97000 |
98 | | 06'04" (+00'46") | 1000 / 98000 |
99 | | 07'19" (+02'01") | 119 / 98119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'43" | 00:12'02" |
3 | 07'42" | 00:19'44" |
4 | 06'02" | 00:25'46" |
5 | 06'17" | 00:32'03" |
6 | 12'00" | 00:44'03" |
7 | 00'01" | 00:44'04" |
8 | 05'10" | 00:49'14" |
9 | 05'43" | 00:54'57" |
10 | 05'48" | 01:00'45" |
11 | 05'33" | 01:06'18" |
12 | 05'41" | 01:11'59" |
13 | 06'33" | 01:18'32" |
14 | 05'43" | 01:24'15" |
15 | 06'02" | 01:30'17" |
16 | 05'56" | 01:36'13" |
17 | 06'57" | 01:43'10" |
18 | 05'41" | 01:48'51" |
19 | 05'37" | 01:54'28" |
20 | 05'41" | 02:00'09" |
21 | 05'57" | 02:06'06" |
22 | 06'50" | 02:12'56" |
23 | 07'25" | 02:20'21" |
24 | 06'08" | 02:26'29" |
25 | 05'54" | 02:32'23" |
26 | 05'57" | 02:38'20" |
27 | 06'00" | 02:44'20" |
28 | 06'10" | 02:50'30" |
29 | 06'01" | 02:56'31" |
30 | 07'19" | 03:03'50" |
31 | 07'03" | 03:10'53" |
32 | 07'58" | 03:18'51" |
33 | 08'02" | 03:26'53" |
34 | 06'18" | 03:33'11" |
35 | 06'27" | 03:39'38" |
36 | 07'10" | 03:46'48" |
37 | 08'17" | 03:55'05" |
38 | 08'17" | 04:03'22" |
39 | 05'59" | 04:09'21" |
40 | 05'57" | 04:15'18" |
41 | 05'49" | 04:21'07" |
42 | 05'44" | 04:26'51" |
43 | 07'35" | 04:34'26" |
44 | 05'56" | 04:40'22" |
45 | 06'00" | 04:46'22" |
46 | 08'54" | 04:55'16" |
47 | 05'39" | 05:00'55" |
48 | 06'58" | 05:07'53" |
49 | 06'00" | 05:13'53" |
50 | 07'23" | 05:21'16" |
51 | 05'53" | 05:27'09" |
52 | 05'56" | 05:33'05" |
53 | 05'45" | 05:38'50" |
54 | 06'07" | 05:44'57" |
55 | 08'45" | 05:53'42" |
56 | 07'06" | 06:00'48" |
57 | 12'54" | 06:13'42" |
58 | 06'11" | 06:19'53" |
59 | 06'41" | 06:26'34" |
60 | 07'42" | 06:34'16" |
61 | 06'21" | 06:40'37" |
62 | 06'33" | 06:47'10" |
63 | 11'23" | 06:58'33" |
64 | 09'47" | 07:08'20" |
65 | 06'36" | 07:14'56" |
66 | 05'58" | 07:20'54" |
67 | 05'56" | 07:26'50" |
68 | 09'52" | 07:36'42" |
69 | 07'29" | 07:44'11" |
70 | 10'31" | 07:54'42" |
71 | 11'08" | 08:05'50" |
72 | 09'49" | 08:15'39" |
73 | 08'57" | 08:24'36" |
74 | 05'39" | 08:30'15" |
75 | 06'11" | 08:36'26" |
76 | 08'31" | 08:44'57" |
77 | 07'58" | 08:52'55" |
78 | 05'51" | 08:58'46" |
79 | 11'09" | 09:09'55" |
80 | 07'29" | 09:17'24" |
81 | 09'56" | 09:27'20" |
82 | 15'09" | 09:42'29" |
83 | 11'49" | 09:54'18" |
84 | 07'32" | 10:01'50" |
85 | 10'29" | 10:12'19" |
86 | 06'23" | 10:18'42" |
87 | 09'59" | 10:28'41" |
88 | 07'43" | 10:36'24" |
89 | 08'10" | 10:44'34" |
90 | 08'16" | 10:52'50" |
91 | 10'26" | 11:03'16" |
92 | 06'20" | 11:09'36" |
93 | 08'29" | 11:18'05" |
94 | 10'34" | 11:28'39" |
95 | 08'43" | 11:37'22" |
96 | 09'05" | 11:46'27" |
97 | 06'07" | 11:52'34" |
98 | 06'04" | 11:58'38" |
98.1 | 07'22" | 11:59'31" |