97.3 km | 13:03:10 | 08:03/km日期: 2022-12-25 04:00 - 總爬升: 877 m - 平均心率: 134 - 卡路里: 6890 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 62%
Pace: 05'59" / 05'23" / 07'42" / 05'37" / 05'36" / 12'17" / 00'46" / 05'13" / 06'04" / 05'40" / 05'49" / 05'38" / 07'17" / 07'02" / 05'53" / 05'43" / 06'57" / 05'38" / 05'23" / 05'41" / 08'22" / 05'58" / 05'43" / 07'46" / 07'14" / 06'19" / 06'30" / 07'35" / 07'36" / 08'12" / 09'10" / 09'44" / 09'51" / 07'29" / 09'33" / 11'13" / 08'49" / 09'14" / 08'38" / 06'02" / 05'26" / 05'07" / 08'43" / 05'49" / 06'04" / 09'48" / 05'54" / 07'54" / 09'46" / 07'57" / 06'48" / 07'10" / 06'23" / 06'29" / 08'29" / 07'42" / 20'29" / 07'45" / 07'12" / 08'04" / 07'16" / 07'07" / 08'13" / 10'02" / 06'29" / 07'56" / 07'23" / 09'19" / 07'58" / 08'09" / 11'42" / 12'17" / 11'57" / 07'28" / 08'00" / 07'59" / 10'15" / 08'26" / 10'04" / 13'32" / 12'26" / 18'24" / 13'47" / 08'23" / 08'06" / 07'48" / 06'44" / 07'07" / 11'37" / 07'45" / 08'23" / 09'09" / 07'38" / 07'19" / 08'07" / 07'14" / 08'19" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'29") | 2000 / 2000 |
2 | | 06'39" (+01'23") | 2000 / 4000 |
3 | | 06'07" (+00'51") | 2000 / 6000 |
4 | | 05'48" (+00'32") | 2000 / 8000 |
5 | | 05'52" (+00'36") | 2000 / 10000 |
6 | | 05'43" (+00'27") | 2000 / 12000 |
7 | | 07'09" (+01'53") | 2000 / 14000 |
8 | | 05'47" (+00'31") | 2000 / 16000 |
9 | | 06'17" (+01'01") | 2000 / 18000 |
10 | | 05'31" (+00'15") | 2000 / 20000 |
11 | | 07'09" (+01'53") | 2000 / 22000 |
12 | | 06'44" (+01'28") | 2000 / 24000 |
13 | | 06'46" (+01'30") | 2000 / 26000 |
14 | | 07'02" (+01'46") | 2000 / 28000 |
15 | | 07'53" (+02'37") | 2000 / 30000 |
16 | | 09'27" (+04'11") | 2000 / 32000 |
17 | | 08'39" (+03'23") | 2000 / 34000 |
18 | | 10'22" (+05'06") | 2000 / 36000 |
19 | | 09'01" (+03'45") | 2000 / 38000 |
20 | | 07'20" (+02'04") | 2000 / 40000 |
21 | | 05'16" | 2000 / 42000 |
22 | | 07'16" (+02'00") | 2000 / 44000 |
23 | | 07'55" (+02'39") | 2000 / 46000 |
24 | | 06'54" (+01'38") | 2000 / 48000 |
25 | | 08'51" (+03'35") | 2000 / 50000 |
26 | | 06'58" (+01'42") | 2000 / 52000 |
27 | | 06'26" (+01'10") | 2000 / 54000 |
28 | | 08'05" (+02'49") | 2000 / 56000 |
29 | | 14'07" (+08'51") | 2000 / 58000 |
30 | | 07'37" (+02'21") | 2000 / 60000 |
31 | | 07'11" (+01'55") | 2000 / 62000 |
32 | | 09'07" (+03'51") | 2000 / 64000 |
33 | | 07'12" (+01'56") | 2000 / 66000 |
34 | | 08'21" (+03'05") | 2000 / 68000 |
35 | | 08'03" (+02'47") | 2000 / 70000 |
36 | | 11'59" (+06'43") | 2000 / 72000 |
37 | | 09'42" (+04'26") | 2000 / 74000 |
38 | | 07'59" (+02'43") | 2000 / 76000 |
39 | | 09'20" (+04'04") | 2000 / 78000 |
40 | | 11'47" (+06'31") | 2000 / 80000 |
41 | | 15'25" (+10'09") | 2000 / 82000 |
42 | | 11'04" (+05'48") | 2000 / 84000 |
43 | | 07'57" (+02'41") | 2000 / 86000 |
44 | | 06'55" (+01'39") | 2000 / 88000 |
45 | | 09'40" (+04'24") | 2000 / 90000 |
46 | | 08'45" (+03'29") | 2000 / 92000 |
47 | | 07'28" (+02'12") | 2000 / 94000 |
48 | | 07'40" (+02'24") | 2000 / 96000 |
49 | | 08'06" (+02'50") | 1273 / 97273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 307.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'23" | 00:11'22" |
3 | 07'42" | 00:19'04" |
4 | 05'37" | 00:24'41" |
5 | 05'36" | 00:30'17" |
6 | 12'17" | 00:42'34" |
7 | 00'46" | 00:43'20" |
8 | 05'13" | 00:48'33" |
9 | 06'04" | 00:54'37" |
10 | 05'40" | 01:00'17" |
11 | 05'49" | 01:06'06" |
12 | 05'38" | 01:11'44" |
13 | 07'17" | 01:19'01" |
14 | 07'02" | 01:26'03" |
15 | 05'53" | 01:31'56" |
16 | 05'43" | 01:37'39" |
17 | 06'57" | 01:44'36" |
18 | 05'38" | 01:50'14" |
19 | 05'23" | 01:55'37" |
20 | 05'41" | 02:01'18" |
21 | 08'22" | 02:09'40" |
22 | 05'58" | 02:15'38" |
23 | 05'43" | 02:21'21" |
24 | 07'46" | 02:29'07" |
25 | 07'14" | 02:36'21" |
26 | 06'19" | 02:42'40" |
27 | 06'30" | 02:49'10" |
28 | 07'35" | 02:56'45" |
29 | 07'36" | 03:04'21" |
30 | 08'12" | 03:12'33" |
31 | 09'10" | 03:21'43" |
32 | 09'44" | 03:31'27" |
33 | 09'51" | 03:41'18" |
34 | 07'29" | 03:48'47" |
35 | 09'33" | 03:58'20" |
36 | 11'13" | 04:09'33" |
37 | 08'49" | 04:18'22" |
38 | 09'14" | 04:27'36" |
39 | 08'38" | 04:36'14" |
40 | 06'02" | 04:42'16" |
41 | 05'26" | 04:47'42" |
42 | 05'07" | 04:52'49" |
43 | 08'43" | 05:01'32" |
44 | 05'49" | 05:07'21" |
45 | 06'04" | 05:13'25" |
46 | 09'48" | 05:23'13" |
47 | 05'54" | 05:29'07" |
48 | 07'54" | 05:37'01" |
49 | 09'46" | 05:46'47" |
50 | 07'57" | 05:54'44" |
51 | 06'48" | 06:01'32" |
52 | 07'10" | 06:08'42" |
53 | 06'23" | 06:15'05" |
54 | 06'29" | 06:21'34" |
55 | 08'29" | 06:30'03" |
56 | 07'42" | 06:37'45" |
57 | 20'29" | 06:58'14" |
58 | 07'45" | 07:05'59" |
59 | 07'12" | 07:13'11" |
60 | 08'04" | 07:21'15" |
61 | 07'16" | 07:28'31" |
62 | 07'07" | 07:35'38" |
63 | 08'13" | 07:43'51" |
64 | 10'02" | 07:53'53" |
65 | 06'29" | 08:00'22" |
66 | 07'56" | 08:08'18" |
67 | 07'23" | 08:15'41" |
68 | 09'19" | 08:25'00" |
69 | 07'58" | 08:32'58" |
70 | 08'09" | 08:41'07" |
71 | 11'42" | 08:52'49" |
72 | 12'17" | 09:05'06" |
73 | 11'57" | 09:17'03" |
74 | 07'28" | 09:24'31" |
75 | 08'00" | 09:32'31" |
76 | 07'59" | 09:40'30" |
77 | 10'15" | 09:50'45" |
78 | 08'26" | 09:59'11" |
79 | 10'04" | 10:09'15" |
80 | 13'32" | 10:22'47" |
81 | 12'26" | 10:35'13" |
82 | 18'24" | 10:53'37" |
83 | 13'47" | 11:07'24" |
84 | 08'23" | 11:15'47" |
85 | 08'06" | 11:23'53" |
86 | 07'48" | 11:31'41" |
87 | 06'44" | 11:38'25" |
88 | 07'07" | 11:45'32" |
89 | 11'37" | 11:57'09" |
90 | 07'45" | 12:04'54" |
91 | 08'23" | 12:13'17" |
92 | 09'09" | 12:22'26" |
93 | 07'38" | 12:30'04" |
94 | 07'19" | 12:37'23" |
95 | 08'07" | 12:45'30" |
96 | 07'14" | 12:52'44" |
97 | 08'19" | 13:01'03" |
97.3 | 07'21" | 13:03'04" |