100.0 km | 15:01:24 | 09:00/km日期: 2022-12-25 03:56 - 總爬升: 1038 m - 平均心率: 140 - 卡路里: 7518 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 62%
Pace: 07'04" / 06'33" / 08'40" / 07'09" / 07'02" / 12'04" / 02'32" / 07'10" / 06'52" / 07'09" / 06'59" / 07'08" / 08'48" / 06'47" / 06'53" / 06'52" / 07'19" / 06'52" / 06'19" / 06'27" / 08'38" / 07'04" / 06'57" / 07'53" / 07'55" / 07'00" / 07'17" / 13'01" / 09'05" / 07'51" / 09'17" / 09'36" / 11'10" / 08'31" / 09'10" / 09'16" / 08'50" / 11'22" / 07'45" / 07'13" / 06'21" / 06'05" / 10'23" / 07'04" / 07'16" / 07'26" / 08'39" / 08'19" / 07'34" / 10'02" / 07'10" / 07'34" / 07'12" / 07'34" / 11'12" / 08'20" / 19'50" / 08'15" / 08'17" / 08'29" / 09'34" / 07'47" / 07'29" / 13'46" / 08'44" / 08'14" / 07'54" / 16'09" / 08'32" / 08'02" / 09'11" / 11'13" / 10'12" / 10'20" / 07'45" / 08'54" / 11'54" / 08'38" / 07'39" / 12'38" / 08'39" / 11'28" / 09'41" / 10'59" / 08'18" / 12'13" / 07'50" / 07'51" / 10'11" / 08'39" / 08'53" / 09'41" / 08'54" / 08'30" / 08'51" / 09'21" / 08'27" / 08'55" / 08'52" / 41'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 08'39" (+02'34") | 1000 / 3000 |
| 4 | | 07'09" (+01'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'57") | 1000 / 5000 |
| 6 | | 08'00" (+01'55") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 07'09" (+01'04") | 1000 / 8000 |
| 9 | | 06'52" (+00'47") | 1000 / 9000 |
| 10 | | 07'08" (+01'03") | 1000 / 10000 |
| 11 | | 06'59" (+00'54") | 1000 / 11000 |
| 12 | | 07'08" (+01'03") | 1000 / 12000 |
| 13 | | 08'47" (+02'42") | 1000 / 13000 |
| 14 | | 06'47" (+00'42") | 1000 / 14000 |
| 15 | | 06'52" (+00'47") | 1000 / 15000 |
| 16 | | 06'51" (+00'46") | 1000 / 16000 |
| 17 | | 07'19" (+01'14") | 995 / 16995 |
| 18 | | 06'51" (+00'46") | 1000 / 17995 |
| 19 | | 06'19" (+00'14") | 1000 / 18995 |
| 20 | | 06'27" (+00'22") | 1000 / 19995 |
| 21 | | 08'37" (+02'32") | 1000 / 20995 |
| 22 | | 07'04" (+00'59") | 1000 / 21995 |
| 23 | | 06'56" (+00'51") | 1000 / 22995 |
| 24 | | 07'53" (+01'48") | 1000 / 23995 |
| 25 | | 07'54" (+01'49") | 1000 / 24995 |
| 26 | | 07'00" (+00'55") | 1000 / 25995 |
| 27 | | 07'16" (+01'11") | 1000 / 26995 |
| 28 | | 13'01" (+06'56") | 1000 / 27995 |
| 29 | | 09'05" (+03'00") | 1000 / 28995 |
| 30 | | 07'51" (+01'46") | 1000 / 29995 |
| 31 | | 09'16" (+03'11") | 1000 / 30995 |
| 32 | | 09'33" (+03'28") | 1000 / 31995 |
| 33 | | 11'12" (+05'07") | 1000 / 32995 |
| 34 | | 08'30" (+02'25") | 1000 / 33995 |
| 35 | | 09'07" (+03'02") | 1000 / 34995 |
| 36 | | 09'18" (+03'13") | 1000 / 35995 |
| 37 | | 08'50" (+02'45") | 1000 / 36995 |
| 38 | | 11'22" (+05'17") | 1000 / 37995 |
| 39 | | 07'44" (+01'39") | 1000 / 38995 |
| 40 | | 07'13" (+01'08") | 1000 / 39995 |
| 41 | | 06'19" (+00'14") | 1000 / 40995 |
| 42 | | 06'05" | 1000 / 41995 |
| 43 | | 10'23" (+04'18") | 1000 / 42995 |
| 44 | | 07'03" (+00'58") | 1000 / 43995 |
| 45 | | 07'15" (+01'10") | 1000 / 44995 |
| 46 | | 07'26" (+01'21") | 1000 / 45995 |
| 47 | | 08'38" (+02'33") | 1000 / 46995 |
| 48 | | 08'20" (+02'15") | 1000 / 47995 |
| 49 | | 07'32" (+01'27") | 1000 / 48995 |
| 50 | | 10'02" (+03'57") | 1000 / 49995 |
| 51 | | 07'10" (+01'05") | 1000 / 50995 |
| 52 | | 07'32" (+01'27") | 1000 / 51995 |
| 53 | | 07'13" (+01'08") | 1000 / 52995 |
| 54 | | 07'33" (+01'28") | 1000 / 53995 |
| 55 | | 11'11" (+05'06") | 1000 / 54995 |
| 56 | | 08'20" (+02'15") | 1000 / 55995 |
| 57 | | 19'49" (+13'44") | 1000 / 56995 |
| 58 | | 08'15" (+02'10") | 1000 / 57995 |
| 59 | | 08'17" (+02'12") | 1000 / 58995 |
| 60 | | 08'28" (+02'23") | 1000 / 59995 |
| 61 | | 09'34" (+03'29") | 1000 / 60995 |
| 62 | | 07'47" (+01'42") | 1000 / 61995 |
| 63 | | 07'28" (+01'23") | 1000 / 62995 |
| 64 | | 13'43" (+07'38") | 1000 / 63995 |
| 65 | | 08'46" (+02'41") | 1000 / 64995 |
| 66 | | 08'14" (+02'09") | 1000 / 65995 |
| 67 | | 07'53" (+01'48") | 1000 / 66995 |
| 68 | | 16'06" (+10'01") | 1000 / 67995 |
| 69 | | 08'35" (+02'30") | 1000 / 68995 |
| 70 | | 08'01" (+01'56") | 1000 / 69995 |
| 71 | | 09'11" (+03'06") | 1000 / 70995 |
| 72 | | 11'11" (+05'06") | 1000 / 71995 |
| 73 | | 10'13" (+04'08") | 1000 / 72995 |
| 74 | | 10'20" (+04'15") | 1000 / 73995 |
| 75 | | 07'44" (+01'39") | 1000 / 74995 |
| 76 | | 08'54" (+02'49") | 1000 / 75995 |
| 77 | | 11'53" (+05'48") | 1000 / 76995 |
| 78 | | 08'37" (+02'32") | 1000 / 77995 |
| 79 | | 07'39" (+01'34") | 1000 / 78995 |
| 80 | | 12'37" (+06'32") | 1000 / 79995 |
| 81 | | 08'38" (+02'33") | 1000 / 80995 |
| 82 | | 11'27" (+05'22") | 1000 / 81995 |
| 83 | | 09'42" (+03'37") | 1000 / 82995 |
| 84 | | 10'58" (+04'53") | 1000 / 83995 |
| 85 | | 08'16" (+02'11") | 1000 / 84995 |
| 86 | | 12'13" (+06'08") | 1000 / 85995 |
| 87 | | 07'51" (+01'46") | 1000 / 86995 |
| 88 | | 07'51" (+01'46") | 1000 / 87995 |
| 89 | | 10'10" (+04'05") | 1000 / 88995 |
| 90 | | 08'38" (+02'33") | 1000 / 89995 |
| 91 | | 08'52" (+02'47") | 1000 / 90995 |
| 92 | | 09'41" (+03'36") | 1000 / 91995 |
| 93 | | 08'54" (+02'49") | 1000 / 92995 |
| 94 | | 08'29" (+02'24") | 1000 / 93995 |
| 95 | | 08'51" (+02'46") | 1000 / 94995 |
| 96 | | 09'20" (+03'15") | 1000 / 95995 |
| 97 | | 08'28" (+02'23") | 1000 / 96995 |
| 98 | | 08'53" (+02'48") | 1000 / 97995 |
| 99 | | 08'53" (+02'48") | 1000 / 98995 |
| 100 | | 40'52" (+34'47") | 979 / 99975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 268.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'33" | 00:13'37" |
| 3 | 08'40" | 00:22'17" |
| 4 | 07'09" | 00:29'26" |
| 5 | 07'02" | 00:36'28" |
| 6 | 12'04" | 00:48'32" |
| 7 | 02'32" | 00:51'04" |
| 8 | 07'10" | 00:58'14" |
| 9 | 06'52" | 01:05'06" |
| 10 | 07'09" | 01:12'15" |
| 11 | 06'59" | 01:19'14" |
| 12 | 07'08" | 01:26'22" |
| 13 | 08'48" | 01:35'10" |
| 14 | 06'47" | 01:41'57" |
| 15 | 06'53" | 01:48'50" |
| 16 | 06'52" | 01:55'42" |
| 17 | 07'19" | 02:03'01" |
| 18 | 06'52" | 02:09'53" |
| 19 | 06'19" | 02:16'12" |
| 20 | 06'27" | 02:22'39" |
| 21 | 08'38" | 02:31'17" |
| 22 | 07'04" | 02:38'21" |
| 23 | 06'57" | 02:45'18" |
| 24 | 07'53" | 02:53'11" |
| 25 | 07'55" | 03:01'06" |
| 26 | 07'00" | 03:08'06" |
| 27 | 07'17" | 03:15'23" |
| 28 | 13'01" | 03:28'24" |
| 29 | 09'05" | 03:37'29" |
| 30 | 07'51" | 03:45'20" |
| 31 | 09'17" | 03:54'37" |
| 32 | 09'36" | 04:04'13" |
| 33 | 11'10" | 04:15'23" |
| 34 | 08'31" | 04:23'54" |
| 35 | 09'10" | 04:33'04" |
| 36 | 09'16" | 04:42'20" |
| 37 | 08'50" | 04:51'10" |
| 38 | 11'22" | 05:02'32" |
| 39 | 07'45" | 05:10'17" |
| 40 | 07'13" | 05:17'30" |
| 41 | 06'21" | 05:23'51" |
| 42 | 06'05" | 05:29'56" |
| 43 | 10'23" | 05:40'19" |
| 44 | 07'04" | 05:47'23" |
| 45 | 07'16" | 05:54'39" |
| 46 | 07'26" | 06:02'05" |
| 47 | 08'39" | 06:10'44" |
| 48 | 08'19" | 06:19'03" |
| 49 | 07'34" | 06:26'37" |
| 50 | 10'02" | 06:36'39" |
| 51 | 07'10" | 06:43'49" |
| 52 | 07'34" | 06:51'23" |
| 53 | 07'12" | 06:58'35" |
| 54 | 07'34" | 07:06'09" |
| 55 | 11'12" | 07:17'21" |
| 56 | 08'20" | 07:25'41" |
| 57 | 19'50" | 07:45'31" |
| 58 | 08'15" | 07:53'46" |
| 59 | 08'17" | 08:02'03" |
| 60 | 08'29" | 08:10'32" |
| 61 | 09'34" | 08:20'06" |
| 62 | 07'47" | 08:27'53" |
| 63 | 07'29" | 08:35'22" |
| 64 | 13'46" | 08:49'08" |
| 65 | 08'44" | 08:57'52" |
| 66 | 08'14" | 09:06'06" |
| 67 | 07'54" | 09:14'00" |
| 68 | 16'09" | 09:30'09" |
| 69 | 08'32" | 09:38'41" |
| 70 | 08'02" | 09:46'43" |
| 71 | 09'11" | 09:55'54" |
| 72 | 11'13" | 10:07'07" |
| 73 | 10'12" | 10:17'19" |
| 74 | 10'20" | 10:27'39" |
| 75 | 07'45" | 10:35'24" |
| 76 | 08'54" | 10:44'18" |
| 77 | 11'54" | 10:56'12" |
| 78 | 08'38" | 11:04'50" |
| 79 | 07'39" | 11:12'29" |
| 80 | 12'38" | 11:25'07" |
| 81 | 08'39" | 11:33'46" |
| 82 | 11'28" | 11:45'14" |
| 83 | 09'41" | 11:54'55" |
| 84 | 10'59" | 12:05'54" |
| 85 | 08'18" | 12:14'12" |
| 86 | 12'13" | 12:26'25" |
| 87 | 07'50" | 12:34'15" |
| 88 | 07'51" | 12:42'06" |
| 89 | 10'11" | 12:52'17" |
| 90 | 08'39" | 13:00'56" |
| 91 | 08'53" | 13:09'49" |
| 92 | 09'41" | 13:19'30" |
| 93 | 08'54" | 13:28'24" |
| 94 | 08'30" | 13:36'54" |
| 95 | 08'51" | 13:45'45" |
| 96 | 09'21" | 13:55'06" |
| 97 | 08'27" | 14:03'33" |
| 98 | 08'55" | 14:12'28" |
| 99 | 08'52" | 14:21'20" |
| 100.0 | 41'03" | 15:01'22" |
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