100.0 km | 12:49:30 | 07:41/km日期: 2022-12-25 04:00 - 總爬升: 1053 m - 平均心率: 131 - 卡路里: 5546 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 62%
Pace: 05'59" / 05'50" / 08'41" / 06'35" / 06'04" / 12'27" / 01'19" / 05'43" / 07'36" / 06'02" / 06'12" / 06'16" / 07'51" / 06'14" / 06'26" / 06'16" / 06'36" / 06'28" / 06'02" / 06'17" / 07'08" / 06'29" / 06'12" / 06'51" / 08'18" / 06'33" / 06'24" / 06'47" / 06'23" / 06'55" / 08'04" / 08'03" / 08'40" / 06'53" / 06'58" / 07'58" / 07'51" / 08'01" / 07'34" / 06'02" / 06'10" / 05'37" / 07'31" / 06'01" / 05'58" / 07'56" / 05'48" / 06'59" / 06'42" / 07'51" / 07'19" / 06'45" / 06'27" / 06'49" / 08'54" / 08'01" / 10'20" / 06'33" / 06'39" / 07'10" / 07'52" / 06'33" / 07'16" / 11'02" / 06'52" / 07'07" / 06'52" / 08'26" / 13'43" / 07'07" / 09'01" / 09'16" / 08'27" / 07'32" / 06'42" / 07'04" / 13'11" / 08'21" / 06'50" / 08'59" / 07'07" / 10'06" / 15'51" / 09'46" / 07'07" / 08'52" / 08'53" / 09'03" / 09'53" / 07'19" / 07'15" / 07'48" / 07'43" / 07'58" / 07'32" / 07'54" / 08'12" / 09'52" / 10'00" / 16'10" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'41") | 1000 / 1000 |
2 | | 05'49" (+00'12") | 1000 / 2000 |
3 | | 08'41" (+03'04") | 1000 / 3000 |
4 | | 06'35" (+00'58") | 1000 / 4000 |
5 | | 06'03" (+00'26") | 1000 / 5000 |
6 | | 07'14" (+01'37") | 1000 / 6000 |
7 | | 06'31" (+00'54") | 1000 / 7000 |
8 | | 05'43" (+00'06") | 1000 / 8000 |
9 | | 07'35" (+01'58") | 1000 / 9000 |
10 | | 06'02" (+00'25") | 1000 / 10000 |
11 | | 06'12" (+00'35") | 1000 / 11000 |
12 | | 06'15" (+00'38") | 1000 / 12000 |
13 | | 07'50" (+02'13") | 1000 / 13000 |
14 | | 06'14" (+00'37") | 1000 / 14000 |
15 | | 06'25" (+00'48") | 1000 / 15000 |
16 | | 06'15" (+00'38") | 1000 / 16000 |
17 | | 06'35" (+00'58") | 1000 / 17000 |
18 | | 06'27" (+00'50") | 1000 / 18000 |
19 | | 06'02" (+00'25") | 1000 / 19000 |
20 | | 06'17" (+00'40") | 1000 / 20000 |
21 | | 07'07" (+01'30") | 1000 / 21000 |
22 | | 06'29" (+00'52") | 1000 / 22000 |
23 | | 06'11" (+00'34") | 1000 / 23000 |
24 | | 06'50" (+01'13") | 1000 / 24000 |
25 | | 08'18" (+02'41") | 1000 / 25000 |
26 | | 06'32" (+00'55") | 1000 / 26000 |
27 | | 06'24" (+00'47") | 1000 / 27000 |
28 | | 06'47" (+01'10") | 1000 / 28000 |
29 | | 06'23" (+00'46") | 1000 / 29000 |
30 | | 06'55" (+01'18") | 1000 / 30000 |
31 | | 08'03" (+02'26") | 1000 / 31000 |
32 | | 08'02" (+02'25") | 1000 / 32000 |
33 | | 08'40" (+03'03") | 1000 / 33000 |
34 | | 06'53" (+01'16") | 1000 / 34000 |
35 | | 06'57" (+01'20") | 1000 / 35000 |
36 | | 07'58" (+02'21") | 1000 / 36000 |
37 | | 07'50" (+02'13") | 1000 / 37000 |
38 | | 08'01" (+02'24") | 1000 / 38000 |
39 | | 07'34" (+01'57") | 1000 / 39000 |
40 | | 06'02" (+00'25") | 1000 / 40000 |
41 | | 06'09" (+00'32") | 1000 / 41000 |
42 | | 05'37" | 1000 / 42000 |
43 | | 07'30" (+01'53") | 1000 / 43000 |
44 | | 06'00" (+00'23") | 1000 / 44000 |
45 | | 05'58" (+00'21") | 1000 / 45000 |
46 | | 07'55" (+02'18") | 1000 / 46000 |
47 | | 05'48" (+00'11") | 1000 / 47000 |
48 | | 06'58" (+01'21") | 1000 / 48000 |
49 | | 06'41" (+01'04") | 1000 / 49000 |
50 | | 07'51" (+02'14") | 1000 / 50000 |
51 | | 07'18" (+01'41") | 1000 / 51000 |
52 | | 06'45" (+01'08") | 1000 / 52000 |
53 | | 06'27" (+00'50") | 1000 / 53000 |
54 | | 06'48" (+01'11") | 1000 / 54000 |
55 | | 08'55" (+03'18") | 1000 / 55000 |
56 | | 08'00" (+02'23") | 1000 / 56000 |
57 | | 10'20" (+04'43") | 1000 / 57000 |
58 | | 06'32" (+00'55") | 1000 / 58000 |
59 | | 06'38" (+01'01") | 1000 / 59000 |
60 | | 07'10" (+01'33") | 1000 / 60000 |
61 | | 07'52" (+02'15") | 1000 / 61000 |
62 | | 06'32" (+00'55") | 1000 / 62000 |
63 | | 07'15" (+01'38") | 1000 / 63000 |
64 | | 11'02" (+05'25") | 1000 / 64000 |
65 | | 06'52" (+01'15") | 1000 / 65000 |
66 | | 07'06" (+01'29") | 1000 / 66000 |
67 | | 06'51" (+01'14") | 1000 / 67000 |
68 | | 08'26" (+02'49") | 1000 / 68000 |
69 | | 13'43" (+08'06") | 1000 / 69000 |
70 | | 07'06" (+01'29") | 1000 / 70000 |
71 | | 09'00" (+03'23") | 1000 / 71000 |
72 | | 09'16" (+03'39") | 1000 / 72000 |
73 | | 08'26" (+02'49") | 1000 / 73000 |
74 | | 07'32" (+01'55") | 1000 / 74000 |
75 | | 06'41" (+01'04") | 1000 / 75000 |
76 | | 07'03" (+01'26") | 1000 / 76000 |
77 | | 13'10" (+07'33") | 1000 / 77000 |
78 | | 08'20" (+02'43") | 1000 / 78000 |
79 | | 06'49" (+01'12") | 1000 / 79000 |
80 | | 08'59" (+03'22") | 1000 / 80000 |
81 | | 07'06" (+01'29") | 1000 / 81000 |
82 | | 10'06" (+04'29") | 1000 / 82000 |
83 | | 15'51" (+10'14") | 1000 / 83000 |
84 | | 09'45" (+04'08") | 1000 / 84000 |
85 | | 07'07" (+01'30") | 1000 / 85000 |
86 | | 08'52" (+03'15") | 1000 / 86000 |
87 | | 08'52" (+03'15") | 1000 / 87000 |
88 | | 09'04" (+03'27") | 1000 / 88000 |
89 | | 09'52" (+04'15") | 1000 / 89000 |
90 | | 07'19" (+01'42") | 1000 / 90000 |
91 | | 07'15" (+01'38") | 1000 / 91000 |
92 | | 07'48" (+02'11") | 1000 / 92000 |
93 | | 07'42" (+02'05") | 1000 / 93000 |
94 | | 07'57" (+02'20") | 1000 / 94000 |
95 | | 07'31" (+01'54") | 1000 / 95000 |
96 | | 07'53" (+02'16") | 1000 / 96000 |
97 | | 08'13" (+02'36") | 1000 / 97000 |
98 | | 09'50" (+04'13") | 1000 / 98000 |
99 | | 10'00" (+04'23") | 1000 / 99000 |
100 | | 16'09" (+10'32") | 1000 / 100000 |
101 | | 35'46" (+30'09") | 3 / 100003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 367.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 08'41" | 00:20'30" |
4 | 06'35" | 00:27'05" |
5 | 06'04" | 00:33'09" |
6 | 12'27" | 00:45'36" |
7 | 01'19" | 00:46'55" |
8 | 05'43" | 00:52'38" |
9 | 07'36" | 01:00'14" |
10 | 06'02" | 01:06'16" |
11 | 06'12" | 01:12'28" |
12 | 06'16" | 01:18'44" |
13 | 07'51" | 01:26'35" |
14 | 06'14" | 01:32'49" |
15 | 06'26" | 01:39'15" |
16 | 06'16" | 01:45'31" |
17 | 06'36" | 01:52'07" |
18 | 06'28" | 01:58'35" |
19 | 06'02" | 02:04'37" |
20 | 06'17" | 02:10'54" |
21 | 07'08" | 02:18'02" |
22 | 06'29" | 02:24'31" |
23 | 06'12" | 02:30'43" |
24 | 06'51" | 02:37'34" |
25 | 08'18" | 02:45'52" |
26 | 06'33" | 02:52'25" |
27 | 06'24" | 02:58'49" |
28 | 06'47" | 03:05'36" |
29 | 06'23" | 03:11'59" |
30 | 06'55" | 03:18'54" |
31 | 08'04" | 03:26'58" |
32 | 08'03" | 03:35'01" |
33 | 08'40" | 03:43'41" |
34 | 06'53" | 03:50'34" |
35 | 06'58" | 03:57'32" |
36 | 07'58" | 04:05'30" |
37 | 07'51" | 04:13'21" |
38 | 08'01" | 04:21'22" |
39 | 07'34" | 04:28'56" |
40 | 06'02" | 04:34'58" |
41 | 06'10" | 04:41'08" |
42 | 05'37" | 04:46'45" |
43 | 07'31" | 04:54'16" |
44 | 06'01" | 05:00'17" |
45 | 05'58" | 05:06'15" |
46 | 07'56" | 05:14'11" |
47 | 05'48" | 05:19'59" |
48 | 06'59" | 05:26'58" |
49 | 06'42" | 05:33'40" |
50 | 07'51" | 05:41'31" |
51 | 07'19" | 05:48'50" |
52 | 06'45" | 05:55'35" |
53 | 06'27" | 06:02'02" |
54 | 06'49" | 06:08'51" |
55 | 08'54" | 06:17'45" |
56 | 08'01" | 06:25'46" |
57 | 10'20" | 06:36'06" |
58 | 06'33" | 06:42'39" |
59 | 06'39" | 06:49'18" |
60 | 07'10" | 06:56'28" |
61 | 07'52" | 07:04'20" |
62 | 06'33" | 07:10'53" |
63 | 07'16" | 07:18'09" |
64 | 11'02" | 07:29'11" |
65 | 06'52" | 07:36'03" |
66 | 07'07" | 07:43'10" |
67 | 06'52" | 07:50'02" |
68 | 08'26" | 07:58'28" |
69 | 13'43" | 08:12'11" |
70 | 07'07" | 08:19'18" |
71 | 09'01" | 08:28'19" |
72 | 09'16" | 08:37'35" |
73 | 08'27" | 08:46'02" |
74 | 07'32" | 08:53'34" |
75 | 06'42" | 09:00'16" |
76 | 07'04" | 09:07'20" |
77 | 13'11" | 09:20'31" |
78 | 08'21" | 09:28'52" |
79 | 06'50" | 09:35'42" |
80 | 08'59" | 09:44'41" |
81 | 07'07" | 09:51'48" |
82 | 10'06" | 10:01'54" |
83 | 15'51" | 10:17'45" |
84 | 09'46" | 10:27'31" |
85 | 07'07" | 10:34'38" |
86 | 08'52" | 10:43'30" |
87 | 08'53" | 10:52'23" |
88 | 09'03" | 11:01'26" |
89 | 09'53" | 11:11'19" |
90 | 07'19" | 11:18'38" |
91 | 07'15" | 11:25'53" |
92 | 07'48" | 11:33'41" |
93 | 07'43" | 11:41'24" |
94 | 07'58" | 11:49'22" |
95 | 07'32" | 11:56'54" |
96 | 07'54" | 12:04'48" |
97 | 08'12" | 12:13'00" |
98 | 09'52" | 12:22'52" |
99 | 10'00" | 12:32'52" |
100 | 16'10" | 12:49'02" |
100.0 | 36'43" | 12:49'10" |