99.4 km | 13:45:23 | 08:18/km日期: 2022-12-25 03:59 - 總爬升: 1046 m - 平均心率: 138 - 卡路里: 6418 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 62%
Pace: 06'45" / 05'52" / 08'16" / 07'25" / 06'37" / 12'10" / 01'22" / 05'24" / 06'35" / 06'15" / 06'19" / 06'29" / 07'23" / 06'06" / 06'22" / 06'28" / 08'33" / 06'43" / 05'56" / 06'24" / 08'31" / 07'06" / 06'38" / 08'18" / 07'46" / 06'56" / 07'36" / 07'36" / 07'10" / 08'30" / 08'31" / 10'08" / 11'07" / 08'07" / 08'38" / 10'47" / 09'24" / 10'06" / 08'11" / 07'36" / 06'10" / 06'05" / 09'12" / 08'29" / 06'32" / 11'25" / 06'05" / 09'46" / 09'07" / 08'11" / 07'07" / 07'20" / 06'57" / 07'51" / 07'57" / 07'44" / 19'59" / 07'18" / 07'29" / 08'22" / 07'27" / 07'47" / 08'00" / 11'33" / 07'35" / 08'49" / 08'48" / 08'00" / 08'25" / 07'27" / 09'35" / 09'51" / 08'47" / 08'30" / 06'56" / 09'10" / 09'39" / 08'39" / 09'15" / 12'01" / 09'24" / 12'38" / 11'22" / 10'52" / 08'15" / 10'34" / 07'46" / 09'35" / 11'03" / 09'09" / 09'51" / 09'55" / 08'29" / 08'26" / 07'56" / 07'20" / 07'44" / 07'49" / 07'50" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'21") | 1000 / 1000 |
2 | | 05'51" (+00'27") | 1000 / 2000 |
3 | | 08'15" (+02'51") | 1000 / 3000 |
4 | | 07'24" (+02'00") | 1000 / 4000 |
5 | | 06'37" (+01'13") | 1000 / 5000 |
6 | | 06'53" (+01'29") | 1000 / 6000 |
7 | | 06'38" (+01'14") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 06'35" (+01'11") | 1000 / 9000 |
10 | | 06'14" (+00'50") | 1000 / 10000 |
11 | | 06'19" (+00'55") | 1000 / 11000 |
12 | | 06'28" (+01'04") | 1000 / 12000 |
13 | | 07'23" (+01'59") | 1000 / 13000 |
14 | | 06'05" (+00'41") | 1000 / 14000 |
15 | | 06'21" (+00'57") | 1000 / 15000 |
16 | | 06'28" (+01'04") | 1000 / 16000 |
17 | | 08'32" (+03'08") | 1000 / 17000 |
18 | | 06'43" (+01'19") | 1000 / 18000 |
19 | | 05'55" (+00'31") | 1000 / 19000 |
20 | | 06'24" (+01'00") | 1000 / 20000 |
21 | | 08'31" (+03'07") | 1000 / 21000 |
22 | | 07'06" (+01'42") | 1000 / 22000 |
23 | | 06'37" (+01'13") | 1000 / 23000 |
24 | | 08'18" (+02'54") | 1000 / 24000 |
25 | | 07'45" (+02'21") | 1000 / 25000 |
26 | | 06'56" (+01'32") | 1000 / 26000 |
27 | | 07'35" (+02'11") | 1000 / 27000 |
28 | | 07'35" (+02'11") | 1000 / 28000 |
29 | | 07'09" (+01'45") | 1000 / 29000 |
30 | | 08'30" (+03'06") | 1000 / 30000 |
31 | | 08'31" (+03'07") | 1000 / 31000 |
32 | | 10'08" (+04'44") | 1000 / 32000 |
33 | | 11'06" (+05'42") | 1000 / 33000 |
34 | | 08'07" (+02'43") | 1000 / 34000 |
35 | | 08'37" (+03'13") | 1000 / 35000 |
36 | | 10'47" (+05'23") | 1000 / 36000 |
37 | | 09'23" (+03'59") | 1000 / 37000 |
38 | | 10'05" (+04'41") | 1000 / 38000 |
39 | | 08'11" (+02'47") | 1000 / 39000 |
40 | | 07'35" (+02'11") | 1000 / 40000 |
41 | | 06'10" (+00'46") | 1000 / 41000 |
42 | | 06'04" (+00'40") | 1000 / 42000 |
43 | | 09'11" (+03'47") | 1000 / 43000 |
44 | | 08'28" (+03'04") | 1000 / 44000 |
45 | | 06'32" (+01'08") | 1000 / 45000 |
46 | | 11'25" (+06'01") | 1000 / 46000 |
47 | | 06'04" (+00'40") | 1000 / 47000 |
48 | | 09'45" (+04'21") | 1000 / 48000 |
49 | | 09'06" (+03'42") | 1000 / 49000 |
50 | | 08'10" (+02'46") | 1000 / 50000 |
51 | | 07'07" (+01'43") | 1000 / 51000 |
52 | | 07'19" (+01'55") | 1000 / 52000 |
53 | | 06'57" (+01'33") | 1000 / 53000 |
54 | | 07'51" (+02'27") | 1000 / 54000 |
55 | | 07'56" (+02'32") | 1000 / 55000 |
56 | | 07'43" (+02'19") | 1000 / 56000 |
57 | | 19'58" (+14'34") | 1000 / 57000 |
58 | | 07'17" (+01'53") | 1000 / 58000 |
59 | | 07'28" (+02'04") | 1000 / 59000 |
60 | | 08'22" (+02'58") | 1000 / 60000 |
61 | | 07'26" (+02'02") | 1000 / 61000 |
62 | | 07'47" (+02'23") | 1000 / 62000 |
63 | | 08'00" (+02'36") | 1000 / 63000 |
64 | | 11'32" (+06'08") | 1000 / 64000 |
65 | | 07'34" (+02'10") | 1000 / 65000 |
66 | | 08'49" (+03'25") | 1000 / 66000 |
67 | | 08'47" (+03'23") | 1000 / 67000 |
68 | | 08'00" (+02'36") | 1000 / 68000 |
69 | | 08'24" (+03'00") | 1000 / 69000 |
70 | | 07'27" (+02'03") | 1000 / 70000 |
71 | | 09'34" (+04'10") | 1000 / 71000 |
72 | | 09'51" (+04'27") | 1000 / 72000 |
73 | | 08'47" (+03'23") | 1000 / 73000 |
74 | | 08'29" (+03'05") | 1000 / 74000 |
75 | | 06'55" (+01'31") | 1000 / 75000 |
76 | | 09'10" (+03'46") | 1000 / 76000 |
77 | | 09'38" (+04'14") | 1000 / 77000 |
78 | | 08'39" (+03'15") | 1000 / 78000 |
79 | | 09'15" (+03'51") | 1000 / 79000 |
80 | | 12'00" (+06'36") | 1000 / 80000 |
81 | | 09'24" (+04'00") | 1000 / 81000 |
82 | | 12'37" (+07'13") | 1000 / 82000 |
83 | | 11'21" (+05'57") | 1000 / 83000 |
84 | | 10'51" (+05'27") | 1000 / 84000 |
85 | | 08'15" (+02'51") | 1000 / 85000 |
86 | | 10'33" (+05'09") | 1000 / 86000 |
87 | | 07'45" (+02'21") | 1000 / 87000 |
88 | | 09'35" (+04'11") | 1000 / 88000 |
89 | | 11'02" (+05'38") | 1000 / 89000 |
90 | | 09'09" (+03'45") | 1000 / 90000 |
91 | | 09'50" (+04'26") | 1000 / 91000 |
92 | | 09'55" (+04'31") | 1000 / 92000 |
93 | | 08'28" (+03'04") | 1000 / 93000 |
94 | | 08'26" (+03'02") | 1000 / 94000 |
95 | | 07'56" (+02'32") | 1000 / 95000 |
96 | | 07'19" (+01'55") | 1000 / 96000 |
97 | | 07'44" (+02'20") | 1000 / 97000 |
98 | | 07'49" (+02'25") | 1000 / 98000 |
99 | | 07'49" (+02'25") | 1000 / 99000 |
100 | | 05'07" | 387 / 99387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 269.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'52" | 00:12'37" |
3 | 08'16" | 00:20'53" |
4 | 07'25" | 00:28'18" |
5 | 06'37" | 00:34'55" |
6 | 12'10" | 00:47'05" |
7 | 01'22" | 00:48'27" |
8 | 05'24" | 00:53'51" |
9 | 06'35" | 01:00'26" |
10 | 06'15" | 01:06'41" |
11 | 06'19" | 01:13'00" |
12 | 06'29" | 01:19'29" |
13 | 07'23" | 01:26'52" |
14 | 06'06" | 01:32'58" |
15 | 06'22" | 01:39'20" |
16 | 06'28" | 01:45'48" |
17 | 08'33" | 01:54'21" |
18 | 06'43" | 02:01'04" |
19 | 05'56" | 02:07'00" |
20 | 06'24" | 02:13'24" |
21 | 08'31" | 02:21'55" |
22 | 07'06" | 02:29'01" |
23 | 06'38" | 02:35'39" |
24 | 08'18" | 02:43'57" |
25 | 07'46" | 02:51'43" |
26 | 06'56" | 02:58'39" |
27 | 07'36" | 03:06'15" |
28 | 07'36" | 03:13'51" |
29 | 07'10" | 03:21'01" |
30 | 08'30" | 03:29'31" |
31 | 08'31" | 03:38'02" |
32 | 10'08" | 03:48'10" |
33 | 11'07" | 03:59'17" |
34 | 08'07" | 04:07'24" |
35 | 08'38" | 04:16'02" |
36 | 10'47" | 04:26'49" |
37 | 09'24" | 04:36'13" |
38 | 10'06" | 04:46'19" |
39 | 08'11" | 04:54'30" |
40 | 07'36" | 05:02'06" |
41 | 06'10" | 05:08'16" |
42 | 06'05" | 05:14'21" |
43 | 09'12" | 05:23'33" |
44 | 08'29" | 05:32'02" |
45 | 06'32" | 05:38'34" |
46 | 11'25" | 05:49'59" |
47 | 06'05" | 05:56'04" |
48 | 09'46" | 06:05'50" |
49 | 09'07" | 06:14'57" |
50 | 08'11" | 06:23'08" |
51 | 07'07" | 06:30'15" |
52 | 07'20" | 06:37'35" |
53 | 06'57" | 06:44'32" |
54 | 07'51" | 06:52'23" |
55 | 07'57" | 07:00'20" |
56 | 07'44" | 07:08'04" |
57 | 19'59" | 07:28'03" |
58 | 07'18" | 07:35'21" |
59 | 07'29" | 07:42'50" |
60 | 08'22" | 07:51'12" |
61 | 07'27" | 07:58'39" |
62 | 07'47" | 08:06'26" |
63 | 08'00" | 08:14'26" |
64 | 11'33" | 08:25'59" |
65 | 07'35" | 08:33'34" |
66 | 08'49" | 08:42'23" |
67 | 08'48" | 08:51'11" |
68 | 08'00" | 08:59'11" |
69 | 08'25" | 09:07'36" |
70 | 07'27" | 09:15'03" |
71 | 09'35" | 09:24'38" |
72 | 09'51" | 09:34'29" |
73 | 08'47" | 09:43'16" |
74 | 08'30" | 09:51'46" |
75 | 06'56" | 09:58'42" |
76 | 09'10" | 10:07'52" |
77 | 09'39" | 10:17'31" |
78 | 08'39" | 10:26'10" |
79 | 09'15" | 10:35'25" |
80 | 12'01" | 10:47'26" |
81 | 09'24" | 10:56'50" |
82 | 12'38" | 11:09'28" |
83 | 11'22" | 11:20'50" |
84 | 10'52" | 11:31'42" |
85 | 08'15" | 11:39'57" |
86 | 10'34" | 11:50'31" |
87 | 07'46" | 11:58'17" |
88 | 09'35" | 12:07'52" |
89 | 11'03" | 12:18'55" |
90 | 09'09" | 12:28'04" |
91 | 09'51" | 12:37'55" |
92 | 09'55" | 12:47'50" |
93 | 08'29" | 12:56'19" |
94 | 08'26" | 13:04'45" |
95 | 07'56" | 13:12'41" |
96 | 07'20" | 13:20'01" |
97 | 07'44" | 13:27'45" |
98 | 07'49" | 13:35'34" |
99 | 07'50" | 13:43'24" |
99.4 | 05'06" | 13:45'23" |