97.9 km | 11:19:21 | 06:56/km日期: 2022-12-25 04:00 - 總爬升: 1118 m - 平均心率: 143 - 卡路里: 6637 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 62%
Pace: 06'02" / 05'34" / 07'55" / 05'53" / 05'53" / 12'38" / 00'01" / 05'22" / 06'35" / 05'47" / 05'52" / 06'03" / 07'07" / 05'58" / 06'11" / 06'06" / 07'28" / 05'58" / 05'43" / 06'00" / 08'26" / 06'21" / 06'03" / 06'47" / 07'02" / 06'04" / 06'22" / 07'36" / 06'21" / 08'09" / 08'15" / 10'15" / 12'44" / 08'00" / 07'54" / 08'59" / 09'18" / 09'54" / 07'29" / 06'19" / 05'48" / 05'43" / 07'53" / 06'12" / 06'09" / 10'09" / 05'41" / 07'36" / 07'04" / 07'47" / 06'41" / 06'21" / 06'19" / 07'33" / 08'46" / 09'02" / 10'21" / 07'02" / 07'01" / 09'23" / 06'13" / 06'22" / 09'42" / 08'17" / 06'03" / 07'01" / 07'21" / 12'49" / 07'53" / 08'12" / 11'09" / 08'56" / 08'33" / 05'25" / 06'04" / 10'32" / 06'17" / 06'15" / 10'02" / 06'42" / 10'45" / 07'17" / 08'44" / 07'15" / 07'27" / 05'10" / 06'04" / 07'56" / 06'46" / 07'14" / 10'45" / 07'31" / 08'02" / 08'59" / 08'03" / 08'20" / 08'32" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'48") | 1000 / 1000 |
2 | | 05'33" (+00'24") | 1000 / 2000 |
3 | | 07'00" (+01'51") | 1000 / 3000 |
4 | | 05'52" (+00'43") | 1000 / 4000 |
5 | | 05'52" (+00'43") | 1000 / 5000 |
6 | | 06'19" (+01'10") | 1000 / 6000 |
7 | | 06'12" (+01'03") | 1000 / 7000 |
8 | | 05'29" (+00'20") | 1000 / 8000 |
9 | | 05'50" (+00'41") | 1000 / 9000 |
10 | | 05'47" (+00'38") | 1000 / 10000 |
11 | | 05'52" (+00'43") | 1000 / 11000 |
12 | | 06'02" (+00'53") | 1000 / 12000 |
13 | | 06'06" (+00'57") | 1000 / 13000 |
14 | | 05'58" (+00'49") | 1000 / 14000 |
15 | | 06'10" (+01'01") | 1000 / 15000 |
16 | | 06'06" (+00'57") | 1000 / 16000 |
17 | | 06'24" (+01'15") | 1000 / 17000 |
18 | | 05'58" (+00'49") | 1000 / 18000 |
19 | | 05'42" (+00'33") | 1000 / 19000 |
20 | | 05'59" (+00'50") | 1000 / 20000 |
21 | | 06'46" (+01'37") | 1000 / 21000 |
22 | | 06'21" (+01'12") | 1000 / 22000 |
23 | | 06'02" (+00'53") | 1000 / 23000 |
24 | | 06'47" (+01'38") | 1000 / 24000 |
25 | | 06'27" (+01'18") | 1000 / 25000 |
26 | | 06'03" (+00'54") | 1000 / 26000 |
27 | | 06'22" (+01'13") | 1000 / 27000 |
28 | | 07'06" (+01'57") | 1000 / 28000 |
29 | | 06'21" (+01'12") | 1000 / 29000 |
30 | | 06'23" (+01'14") | 1000 / 30000 |
31 | | 08'15" (+03'06") | 1000 / 31000 |
32 | | 10'14" (+05'05") | 1000 / 32000 |
33 | | 11'24" (+06'15") | 1000 / 33000 |
34 | | 07'59" (+02'50") | 1000 / 34000 |
35 | | 07'54" (+02'45") | 1000 / 35000 |
36 | | 08'58" (+03'49") | 1000 / 36000 |
37 | | 08'53" (+03'44") | 1000 / 37000 |
38 | | 07'55" (+02'46") | 1000 / 38000 |
39 | | 07'28" (+02'19") | 1000 / 39000 |
40 | | 06'19" (+01'10") | 1000 / 40000 |
41 | | 05'47" (+00'38") | 1000 / 41000 |
42 | | 05'42" (+00'33") | 1000 / 42000 |
43 | | 06'43" (+01'34") | 1000 / 43000 |
44 | | 06'12" (+01'03") | 1000 / 44000 |
45 | | 06'09" (+01'00") | 1000 / 45000 |
46 | | 06'09" (+01'00") | 1000 / 46000 |
47 | | 05'40" (+00'31") | 1000 / 47000 |
48 | | 07'35" (+02'26") | 1000 / 48000 |
49 | | 07'03" (+01'54") | 1000 / 49000 |
50 | | 06'42" (+01'33") | 1000 / 50000 |
51 | | 06'41" (+01'32") | 1000 / 51000 |
52 | | 06'20" (+01'11") | 1000 / 52000 |
53 | | 06'18" (+01'09") | 1000 / 53000 |
54 | | 07'32" (+02'23") | 1000 / 54000 |
55 | | 07'21" (+02'12") | 1000 / 55000 |
56 | | 07'47" (+02'38") | 1000 / 56000 |
57 | | 06'29" (+01'20") | 1000 / 57000 |
58 | | 07'01" (+01'52") | 1000 / 58000 |
59 | | 07'01" (+01'52") | 1000 / 59000 |
60 | | 08'00" (+02'51") | 1000 / 60000 |
61 | | 06'13" (+01'04") | 1000 / 61000 |
62 | | 06'21" (+01'12") | 1000 / 62000 |
63 | | 08'00" (+02'51") | 1000 / 63000 |
64 | | 08'17" (+03'08") | 1000 / 64000 |
65 | | 06'03" (+00'54") | 1000 / 65000 |
66 | | 07'00" (+01'51") | 1000 / 66000 |
67 | | 07'21" (+02'12") | 1000 / 67000 |
68 | | 06'55" (+01'46") | 1000 / 68000 |
69 | | 07'10" (+02'01") | 1000 / 69000 |
70 | | 08'11" (+03'02") | 1000 / 70000 |
71 | | 11'09" (+06'00") | 1000 / 71000 |
72 | | 08'55" (+03'46") | 1000 / 72000 |
73 | | 06'14" (+01'05") | 1000 / 73000 |
74 | | 05'24" (+00'15") | 1000 / 74000 |
75 | | 06'04" (+00'55") | 1000 / 75000 |
76 | | 07'39" (+02'30") | 1000 / 76000 |
77 | | 06'16" (+01'07") | 1000 / 77000 |
78 | | 06'14" (+01'05") | 1000 / 78000 |
79 | | 08'27" (+03'18") | 1000 / 79000 |
80 | | 06'42" (+01'33") | 1000 / 80000 |
81 | | 09'13" (+04'04") | 1000 / 81000 |
82 | | 07'16" (+02'07") | 1000 / 82000 |
83 | | 06'11" (+01'02") | 1000 / 83000 |
84 | | 06'02" (+00'53") | 1000 / 84000 |
85 | | 07'27" (+02'18") | 1000 / 85000 |
86 | | 05'09" | 1000 / 86000 |
87 | | 06'04" (+00'55") | 1000 / 87000 |
88 | | 06'39" (+01'30") | 1000 / 88000 |
89 | | 06'45" (+01'36") | 1000 / 89000 |
90 | | 07'14" (+02'05") | 1000 / 90000 |
91 | | 07'36" (+02'27") | 1000 / 91000 |
92 | | 07'31" (+02'22") | 1000 / 92000 |
93 | | 08'01" (+02'52") | 1000 / 93000 |
94 | | 08'23" (+03'14") | 1000 / 94000 |
95 | | 07'42" (+02'33") | 1000 / 95000 |
96 | | 07'53" (+02'44") | 1000 / 96000 |
97 | | 07'44" (+02'35") | 1000 / 97000 |
98 | | 07'27" (+02'18") | 917 / 97917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 289.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'34" | 00:11'36" |
3 | 07'55" | 00:19'31" |
4 | 05'53" | 00:25'24" |
5 | 05'53" | 00:31'17" |
6 | 12'38" | 00:43'55" |
7 | 00'01" | 00:43'56" |
8 | 05'22" | 00:49'18" |
9 | 06'35" | 00:55'53" |
10 | 05'47" | 01:01'40" |
11 | 05'52" | 01:07'32" |
12 | 06'03" | 01:13'35" |
13 | 07'07" | 01:20'42" |
14 | 05'58" | 01:26'40" |
15 | 06'11" | 01:32'51" |
16 | 06'06" | 01:38'57" |
17 | 07'28" | 01:46'25" |
18 | 05'58" | 01:52'23" |
19 | 05'43" | 01:58'06" |
20 | 06'00" | 02:04'06" |
21 | 08'26" | 02:12'32" |
22 | 06'21" | 02:18'53" |
23 | 06'03" | 02:24'56" |
24 | 06'47" | 02:31'43" |
25 | 07'02" | 02:38'45" |
26 | 06'04" | 02:44'49" |
27 | 06'22" | 02:51'11" |
28 | 07'36" | 02:58'47" |
29 | 06'21" | 03:05'08" |
30 | 08'09" | 03:13'17" |
31 | 08'15" | 03:21'32" |
32 | 10'15" | 03:31'47" |
33 | 12'44" | 03:44'31" |
34 | 08'00" | 03:52'31" |
35 | 07'54" | 04:00'25" |
36 | 08'59" | 04:09'24" |
37 | 09'18" | 04:18'42" |
38 | 09'54" | 04:28'36" |
39 | 07'29" | 04:36'05" |
40 | 06'19" | 04:42'24" |
41 | 05'48" | 04:48'12" |
42 | 05'43" | 04:53'55" |
43 | 07'53" | 05:01'48" |
44 | 06'12" | 05:08'00" |
45 | 06'09" | 05:14'09" |
46 | 10'09" | 05:24'18" |
47 | 05'41" | 05:29'59" |
48 | 07'36" | 05:37'35" |
49 | 07'04" | 05:44'39" |
50 | 07'47" | 05:52'26" |
51 | 06'41" | 05:59'07" |
52 | 06'21" | 06:05'28" |
53 | 06'19" | 06:11'47" |
54 | 07'33" | 06:19'20" |
55 | 08'46" | 06:28'06" |
56 | 09'02" | 06:37'08" |
57 | 10'21" | 06:47'29" |
58 | 07'02" | 06:54'31" |
59 | 07'01" | 07:01'32" |
60 | 09'23" | 07:10'55" |
61 | 06'13" | 07:17'08" |
62 | 06'22" | 07:23'30" |
63 | 09'42" | 07:33'12" |
64 | 08'17" | 07:41'29" |
65 | 06'03" | 07:47'32" |
66 | 07'01" | 07:54'33" |
67 | 07'21" | 08:01'54" |
68 | 12'49" | 08:14'43" |
69 | 07'53" | 08:22'36" |
70 | 08'12" | 08:30'48" |
71 | 11'09" | 08:41'57" |
72 | 08'56" | 08:50'53" |
73 | 08'33" | 08:59'26" |
74 | 05'25" | 09:04'51" |
75 | 06'04" | 09:10'55" |
76 | 10'32" | 09:21'27" |
77 | 06'17" | 09:27'44" |
78 | 06'15" | 09:33'59" |
79 | 10'02" | 09:44'01" |
80 | 06'42" | 09:50'43" |
81 | 10'45" | 10:01'28" |
82 | 07'17" | 10:08'45" |
83 | 08'44" | 10:17'29" |
84 | 07'15" | 10:24'44" |
85 | 07'27" | 10:32'11" |
86 | 05'10" | 10:37'21" |
87 | 06'04" | 10:43'25" |
88 | 07'56" | 10:51'21" |
89 | 06'46" | 10:58'07" |
90 | 07'14" | 11:05'21" |
91 | 10'45" | 11:16'06" |
92 | 07'31" | 11:23'37" |
93 | 08'02" | 11:31'39" |
94 | 08'59" | 11:40'38" |
95 | 08'03" | 11:48'41" |
96 | 08'20" | 11:57'01" |
97 | 08'32" | 12:05'33" |
97.9 | 12'29" | 12:17'01" |