100.1 km | 14:19:14 | 08:35/km日期: 2022-12-25 04:00 - 總爬升: 1043 m - 平均心率: 131 - 卡路里: 7320 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 62%
Pace: 06'24" / 05'35" / 08'12" / 05'52" / 05'40" / 12'09" / 00'36" / 04'56" / 06'49" / 05'28" / 05'30" / 05'27" / 06'28" / 05'29" / 05'38" / 05'25" / 05'33" / 05'34" / 05'14" / 07'48" / 07'26" / 06'02" / 05'05" / 06'39" / 07'06" / 08'56" / 05'52" / 05'50" / 05'55" / 08'49" / 17'31" / 09'54" / 09'20" / 09'45" / 08'32" / 10'59" / 11'11" / 09'47" / 10'04" / 06'59" / 05'09" / 05'10" / 05'19" / 06'56" / 06'29" / 09'32" / 06'52" / 06'29" / 11'12" / 12'25" / 09'39" / 06'47" / 06'00" / 06'17" / 09'21" / 09'03" / 07'18" / 14'20" / 07'57" / 06'46" / 09'55" / 08'53" / 07'43" / 08'13" / 11'17" / 07'17" / 08'50" / 10'58" / 14'34" / 10'21" / 11'57" / 11'48" / 11'08" / 12'12" / 06'47" / 06'27" / 09'12" / 09'34" / 08'34" / 09'00" / 09'55" / 10'11" / 14'24" / 13'01" / 09'57" / 10'44" / 10'07" / 08'33" / 10'15" / 13'10" / 10'39" / 11'00" / 08'56" / 09'12" / 09'44" / 10'23" / 10'28" / 10'29" / 10'49" / 10'57" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'29") | 1000 / 1000 |
2 | | 05'34" (+00'39") | 1000 / 2000 |
3 | | 08'12" (+03'17") | 1000 / 3000 |
4 | | 05'52" (+00'57") | 1000 / 4000 |
5 | | 05'39" (+00'44") | 1000 / 5000 |
6 | | 06'59" (+02'04") | 1000 / 6000 |
7 | | 05'45" (+00'50") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 06'49" (+01'54") | 1000 / 9000 |
10 | | 05'27" (+00'32") | 1000 / 10000 |
11 | | 05'30" (+00'35") | 1000 / 11000 |
12 | | 05'26" (+00'31") | 1000 / 12000 |
13 | | 06'27" (+01'32") | 1000 / 13000 |
14 | | 05'28" (+00'33") | 1000 / 14000 |
15 | | 05'38" (+00'43") | 1000 / 15000 |
16 | | 05'24" (+00'29") | 1000 / 16000 |
17 | | 05'33" (+00'38") | 1000 / 17000 |
18 | | 05'33" (+00'38") | 985 / 17985 |
19 | | 05'14" (+00'19") | 1000 / 18985 |
20 | | 07'47" (+02'52") | 1000 / 19985 |
21 | | 07'22" (+02'27") | 1000 / 20985 |
22 | | 06'06" (+01'11") | 1000 / 21985 |
23 | | 05'04" (+00'09") | 1000 / 22985 |
24 | | 06'37" (+01'42") | 1000 / 23985 |
25 | | 07'03" (+02'08") | 1000 / 24985 |
26 | | 08'59" (+04'04") | 1000 / 25985 |
27 | | 05'52" (+00'57") | 1000 / 26985 |
28 | | 05'48" (+00'53") | 1000 / 27985 |
29 | | 05'55" (+01'00") | 1000 / 28985 |
30 | | 08'49" (+03'54") | 1000 / 29985 |
31 | | 17'26" (+12'31") | 1000 / 30985 |
32 | | 09'56" (+05'01") | 1000 / 31985 |
33 | | 09'17" (+04'22") | 1000 / 32985 |
34 | | 09'48" (+04'53") | 1000 / 33985 |
35 | | 08'28" (+03'33") | 1000 / 34985 |
36 | | 11'00" (+06'05") | 1000 / 35985 |
37 | | 11'08" (+06'13") | 1000 / 36985 |
38 | | 09'48" (+04'53") | 1000 / 37985 |
39 | | 10'03" (+05'08") | 1000 / 38985 |
40 | | 07'02" (+02'07") | 1000 / 39985 |
41 | | 05'09" (+00'14") | 1000 / 40985 |
42 | | 05'11" (+00'16") | 1000 / 41985 |
43 | | 05'17" (+00'22") | 1000 / 42985 |
44 | | 06'55" (+02'00") | 1000 / 43985 |
45 | | 06'29" (+01'34") | 1000 / 44985 |
46 | | 09'28" (+04'33") | 1000 / 45985 |
47 | | 06'54" (+01'59") | 1000 / 46985 |
48 | | 06'28" (+01'33") | 1000 / 47985 |
49 | | 11'09" (+06'14") | 1000 / 48985 |
50 | | 12'25" (+07'30") | 1000 / 49985 |
51 | | 09'40" (+04'45") | 1000 / 50985 |
52 | | 06'47" (+01'52") | 1000 / 51985 |
53 | | 05'59" (+01'04") | 1000 / 52985 |
54 | | 06'17" (+01'22") | 1000 / 53985 |
55 | | 09'19" (+04'24") | 1000 / 54985 |
56 | | 09'01" (+04'06") | 1000 / 55985 |
57 | | 07'17" (+02'22") | 1000 / 56985 |
58 | | 14'23" (+09'28") | 1000 / 57985 |
59 | | 07'54" (+02'59") | 1000 / 58985 |
60 | | 06'48" (+01'53") | 1000 / 59985 |
61 | | 09'52" (+04'57") | 1000 / 60985 |
62 | | 08'54" (+03'59") | 1000 / 61985 |
63 | | 07'39" (+02'44") | 1000 / 62985 |
64 | | 08'14" (+03'19") | 1000 / 63985 |
65 | | 11'19" (+06'24") | 1000 / 64985 |
66 | | 07'15" (+02'20") | 1000 / 65985 |
67 | | 08'49" (+03'54") | 1000 / 66985 |
68 | | 10'58" (+06'03") | 1000 / 67985 |
69 | | 14'33" (+09'38") | 1000 / 68985 |
70 | | 10'21" (+05'26") | 1000 / 69985 |
71 | | 11'55" (+07'00") | 1000 / 70985 |
72 | | 11'47" (+06'52") | 1000 / 71985 |
73 | | 11'08" (+06'13") | 1000 / 72985 |
74 | | 12'13" (+07'18") | 1000 / 73985 |
75 | | 06'49" (+01'54") | 1000 / 74985 |
76 | | 06'23" (+01'28") | 1000 / 75985 |
77 | | 09'12" (+04'17") | 1000 / 76985 |
78 | | 09'33" (+04'38") | 1000 / 77985 |
79 | | 08'35" (+03'40") | 1000 / 78985 |
80 | | 08'54" (+03'59") | 1000 / 79985 |
81 | | 09'58" (+05'03") | 1000 / 80985 |
82 | | 10'07" (+05'12") | 1000 / 81985 |
83 | | 14'26" (+09'31") | 1000 / 82985 |
84 | | 13'00" (+08'05") | 1000 / 83985 |
85 | | 09'59" (+05'04") | 1000 / 84985 |
86 | | 10'44" (+05'49") | 1000 / 85985 |
87 | | 10'09" (+05'14") | 1000 / 86985 |
88 | | 08'30" (+03'35") | 1000 / 87985 |
89 | | 10'16" (+05'21") | 1000 / 88985 |
90 | | 13'09" (+08'14") | 1000 / 89985 |
91 | | 10'38" (+05'43") | 1000 / 90985 |
92 | | 11'00" (+06'05") | 1000 / 91985 |
93 | | 08'56" (+04'01") | 1000 / 92985 |
94 | | 09'11" (+04'16") | 1000 / 93985 |
95 | | 09'43" (+04'48") | 1000 / 94985 |
96 | | 10'23" (+05'28") | 1000 / 95985 |
97 | | 10'27" (+05'32") | 1000 / 96985 |
98 | | 10'30" (+05'35") | 1000 / 97985 |
99 | | 10'46" (+05'51") | 1000 / 98985 |
100 | | 10'53" (+05'58") | 1000 / 99985 |
101 | | 13'18" (+08'23") | 101 / 100087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 270.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'35" | 00:11'59" |
3 | 08'12" | 00:20'11" |
4 | 05'52" | 00:26'03" |
5 | 05'40" | 00:31'43" |
6 | 12'09" | 00:43'52" |
7 | 00'36" | 00:44'28" |
8 | 04'56" | 00:49'24" |
9 | 06'49" | 00:56'13" |
10 | 05'28" | 01:01'41" |
11 | 05'30" | 01:07'11" |
12 | 05'27" | 01:12'38" |
13 | 06'28" | 01:19'06" |
14 | 05'29" | 01:24'35" |
15 | 05'38" | 01:30'13" |
16 | 05'25" | 01:35'38" |
17 | 05'33" | 01:41'11" |
18 | 05'34" | 01:46'45" |
19 | 05'14" | 01:51'59" |
20 | 07'48" | 01:59'47" |
21 | 07'26" | 02:07'13" |
22 | 06'02" | 02:13'15" |
23 | 05'05" | 02:18'20" |
24 | 06'39" | 02:24'59" |
25 | 07'06" | 02:32'05" |
26 | 08'56" | 02:41'01" |
27 | 05'52" | 02:46'53" |
28 | 05'50" | 02:52'43" |
29 | 05'55" | 02:58'38" |
30 | 08'49" | 03:07'27" |
31 | 17'31" | 03:24'58" |
32 | 09'54" | 03:34'52" |
33 | 09'20" | 03:44'12" |
34 | 09'45" | 03:53'57" |
35 | 08'32" | 04:02'29" |
36 | 10'59" | 04:13'28" |
37 | 11'11" | 04:24'39" |
38 | 09'47" | 04:34'26" |
39 | 10'04" | 04:44'30" |
40 | 06'59" | 04:51'29" |
41 | 05'09" | 04:56'38" |
42 | 05'10" | 05:01'48" |
43 | 05'19" | 05:07'07" |
44 | 06'56" | 05:14'03" |
45 | 06'29" | 05:20'32" |
46 | 09'32" | 05:30'04" |
47 | 06'52" | 05:36'56" |
48 | 06'29" | 05:43'25" |
49 | 11'12" | 05:54'37" |
50 | 12'25" | 06:07'02" |
51 | 09'39" | 06:16'41" |
52 | 06'47" | 06:23'28" |
53 | 06'00" | 06:29'28" |
54 | 06'17" | 06:35'45" |
55 | 09'21" | 06:45'06" |
56 | 09'03" | 06:54'09" |
57 | 07'18" | 07:01'27" |
58 | 14'20" | 07:15'47" |
59 | 07'57" | 07:23'44" |
60 | 06'46" | 07:30'30" |
61 | 09'55" | 07:40'25" |
62 | 08'53" | 07:49'18" |
63 | 07'43" | 07:57'01" |
64 | 08'13" | 08:05'14" |
65 | 11'17" | 08:16'31" |
66 | 07'17" | 08:23'48" |
67 | 08'50" | 08:32'38" |
68 | 10'58" | 08:43'36" |
69 | 14'34" | 08:58'10" |
70 | 10'21" | 09:08'31" |
71 | 11'57" | 09:20'28" |
72 | 11'48" | 09:32'16" |
73 | 11'08" | 09:43'24" |
74 | 12'12" | 09:55'36" |
75 | 06'47" | 10:02'23" |
76 | 06'27" | 10:08'50" |
77 | 09'12" | 10:18'02" |
78 | 09'34" | 10:27'36" |
79 | 08'34" | 10:36'10" |
80 | 09'00" | 10:45'10" |
81 | 09'55" | 10:55'05" |
82 | 10'11" | 11:05'16" |
83 | 14'24" | 11:19'40" |
84 | 13'01" | 11:32'41" |
85 | 09'57" | 11:42'38" |
86 | 10'44" | 11:53'22" |
87 | 10'07" | 12:03'29" |
88 | 08'33" | 12:12'02" |
89 | 10'15" | 12:22'17" |
90 | 13'10" | 12:35'27" |
91 | 10'39" | 12:46'06" |
92 | 11'00" | 12:57'06" |
93 | 08'56" | 13:06'02" |
94 | 09'12" | 13:15'14" |
95 | 09'44" | 13:24'58" |
96 | 10'23" | 13:35'21" |
97 | 10'28" | 13:45'49" |
98 | 10'29" | 13:56'18" |
99 | 10'49" | 14:07'07" |
100 | 10'57" | 14:18'04" |
100.1 | 12'56" | 14:19'12" |